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Rogers' School of Herbal Medicine Volume 13: Adaptogens

Rogers' School of Herbal Medicine Volume 13: Adaptogens
Author: Robert Dale Rogers Rh
Publisher: CreateSpace
Total Pages: 268
Release: 2014-09-01
Genre:
ISBN: 9781500807658

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Adaptogens are herbs that increase the body's ability to reduce response to stress. They are non-specific, and alter our reactivity by balancing the hypothalamic-pituitary-adrenal axis. In turn overactive and underactive hormonal and endocrine functions are returned to homeostatic balance. Herbs include astragalus, devil's club, eleutherococcus, American ginseng, goji berry, gymnostemma, wild licorice, maral root, prickly spine, wild sarsaparilla, spikenard, rhodiola, and schisandra. Medicinal mushrooms include reishi, artist's conk, and other Ganoderma species as well as cordyceps.


Icelandic Herbs and Their Medicinal Uses

Icelandic Herbs and Their Medicinal Uses
Author: Anna Rosa Robertsdottir
Publisher: National Geographic Books
Total Pages: 0
Release: 2016-03-01
Genre: Health & Fitness
ISBN: 1623170222

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This beautifully illustrated, full-color guide provides everything readers need to know about the medicinal powers of 90 native herbs of Iceland--85 of which also grow in North America. Anna Rosa Robertsdottir describes the history, uses, harvesting, drying, and storage of the plants, and includes a wealth of detailed instructions for their preparation--including infusions, decoctions, tinctures, and syrups. Generous color photographs of both the leaves and flowers facilitate plant identification, allowing both amateur and professional herbalists to use the guide to full advantage. User-friendly layout, meticulous research, a wealth of detailed information, and an extensive bibliography make this an essential, one-of-a-kind reference for anyone interested in the subject. For each herb, sidebars describe: Habitat Parts used Harvesting Constituents History Action Uses Research Dosage


WHO Monographs on Selected Medicinal Plants

WHO Monographs on Selected Medicinal Plants
Author: World Health Organization
Publisher: World Health Organization
Total Pages: 392
Release: 1999
Genre: Health & Fitness
ISBN: 9789241545372

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This is the second volume in a series of monographs which are intended to promote information exchange and international harmonised standards for the quality control and use of herbal medicines. It contains scientific information on 30 selected plants, and each entry includes a pharmacopoeial summary for quality assurance purposes, information on its clinical application and sections on contraindications, pharmacology, safety issues, and dosage forms. It provides two cumulative indexes with entries in alphabetical order by plant name and according to the plant material of interest.


Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders

Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders
Author: David Camfield
Publisher: Springer
Total Pages: 207
Release: 2016-11-29
Genre: Medical
ISBN: 331942307X

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This book presents the current clinical evidence on the efficacy of herbal and nutritional treatments for anxiety that is experienced in association with psychiatric disorders, and explains how health professionals can apply this knowledge to the benefit of patients presenting with a wide range of symptoms, including comorbid mood disorders. All chapters are written by world-leading researchers who draw on the findings of human clinical trials to provide uncompromising assessments of individual treatments, including herbal anxiolytics with sedative actions, adaptogens, cognitive anxiolytics, and nutraceuticals. Traditional treatments requiring further study – including the plant-based psychotropic Ayahuasca and other phytotherapies of potential value in the treatment of anxiety – are also reviewed. In the closing chapters, a series of helpful case studies are provided by mental health clinicians in order to illustrate how herbal and nutritional treatments can best be integrated into an overall treatment plan for individuals with a range of comorbid diagnoses. Mental health professionals, researchers, and general readers will find that the book provides an excellent review of current scientific knowledge gained from the study of herbal and nutritional treatments, together with important clinical recommendations for their use in patients experiencing clinically significant levels of anxiety.


Christopher Hobbs's Medicinal Mushrooms: The Essential Guide

Christopher Hobbs's Medicinal Mushrooms: The Essential Guide
Author: Christopher Hobbs
Publisher: Storey Publishing, LLC
Total Pages: 275
Release: 2021-03-30
Genre: Health & Fitness
ISBN: 1635861675

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Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.


The Fungal Pharmacy

The Fungal Pharmacy
Author: Robert Rogers
Publisher: North Atlantic Books
Total Pages: 609
Release: 2012-06-12
Genre: Nature
ISBN: 1583945954

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The ultimate guide to maximizing the healing properties of medicinal mushrooms and lichens—featuring over 300 detailed plant profiles for easy mushroom identification Noted herbalist Robert Rogers introduces readers to more than 300 species of medicinal mushrooms and lichens found in North America. These fungi have the capacity to heal both the body and—through the process of myco-remediation—the planet itself. Throughout the book, he documents their success in optimizing the immune system and treating a wide range of acute and chronic diseases, including cardiovascular, respiratory, and liver problems, blood sugar disorders, cancer, and obesity. The Fungal Pharmacy also outlines the medicinal traits and unique properties of each mushroom or lichen, including: • active chemical components • preparation methods for extracts, essences, essential oils, and more • historical and modern-day usage • cultural, religious, and literary significance, with fun facts on etymology and history • plus, 200 full-color photos and thorough descriptions for easy identification The ultimate guide to identifying and healing with medicinal North American fungi, The Fungal Pharmacy is a valuable resource for mycologists, mushroom hunters, wild-crafters, and anyone interested in natural health care.


Healing Mushrooms

Healing Mushrooms
Author: Tero Isokauppila
Publisher: Penguin
Total Pages: 242
Release: 2017-10-10
Genre: Cooking
ISBN: 0735216029

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The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.


Nutrition and Enhanced Sports Performance

Nutrition and Enhanced Sports Performance
Author: Debasis Bagchi
Publisher: Academic Press
Total Pages: 818
Release: 2018-10-05
Genre: Technology & Engineering
ISBN: 0128139234

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Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance


Practical Psychopharmacology

Practical Psychopharmacology
Author: Joseph F. Goldberg
Publisher: Cambridge University Press
Total Pages: 611
Release: 2021-04-29
Genre: Medical
ISBN: 1108450741

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A practical guide translating clinical trials findings, across major psychiatric disorders, to devise tailored, evidence-based treatments.


Energetic Herbalism

Energetic Herbalism
Author: Kat Maier
Publisher: Chelsea Green Publishing
Total Pages: 393
Release: 2021-11-26
Genre: Health & Fitness
ISBN: 1645020835

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*Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.