Nutrition for Climbers
| Author | : Marisa Michael |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-05 |
| Genre | : |
| ISBN | : 9780999280317 |
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Rock Climbing Nutrition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Rock Climbing Nutrition PDF full book. Access full book title Rock Climbing Nutrition.
Rock Climbing Nutrition
| Author | : Aicacia Young |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 64 |
| Release | : 2014-12-14 |
| Genre | : |
| ISBN | : 9781503229600 |
Download Rock Climbing Nutrition Book in PDF, ePub and Kindle
My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes. This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.
Training for Climbing
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2008-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762659 |
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Peak Nutrition
| Author | : Maria Hines |
| Publisher | : Mountaineers Books |
| Total Pages | : 538 |
| Release | : 2020-04-08 |
| Genre | : Health & Fitness |
| ISBN | : 1680512064 |
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Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
How to Rock Climb
| Author | : Beth Bennett |
| Publisher | : Falcon Guides |
| Total Pages | : 32 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780934641760 |
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This small book provides nutrition and diet information geared toward the special needs of climbers. The author discusses diet as it relates to energy needs.
Training for the Uphill Athlete
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 368 |
| Release | : 2019-03-12 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781938340840 |
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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
The Rock Climber's Training Manual
| Author | : Michael L. Anderson |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 2014-03-01 |
| Genre | : Mountaineering |
| ISBN | : 9780989515610 |
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The Climbing Bible
| Author | : Martin Mobråten |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 472 |
| Release | : 2020-09-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1839810335 |
Download The Climbing Bible Book in PDF, ePub and Kindle
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
The Endurance Diet
| Author | : Matt Fitzgerald |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 292 |
| Release | : 2016-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0738218979 |
Download The Endurance Diet Book in PDF, ePub and Kindle
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
Extreme Alpinism
| Author | : Mark Twight |
| Publisher | : The Mountaineers Books |
| Total Pages | : 240 |
| Release | : 1999-08-31 |
| Genre | : Sports & Recreation |
| ISBN | : 1594853835 |
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* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.
