Rhythms of Wellness and Life
| Author | : Lon H. Seiger |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-08-29 |
| Genre | : |
| ISBN | : 9781524902094 |
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Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Rhythms Of Wellness And Life PDF full book. Access full book title Rhythms Of Wellness And Life.
Rhythms for Natural Highs
| Author | : Liana Davis |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-08-24 |
| Genre | : |
| ISBN | : 9781524961619 |
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The Rhythms of Wellness
| Author | : Jaki Daniels |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2020-12 |
| Genre | : |
| ISBN | : 9780978463663 |
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A gentle introduction to a remarkable feature of ancient Chinese Medicine from the perspective of an eager student learning from the wise Sage: how the cycles of the sun affects our internal timing and organ function, now known as circadian rhythm.
Rhythms of Renewal
| Author | : Rebekah Lyons |
| Publisher | : Zondervan |
| Total Pages | : 304 |
| Release | : 2019-10-01 |
| Genre | : Religion |
| ISBN | : 0310356180 |
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If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Natural Rhythms
| Author | : Lisa Michaels |
| Publisher | : CreateSpace |
| Total Pages | : 294 |
| Release | : 2014-02-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781495957260 |
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Natural Rhythms: A Sacred Guide Into Nature's Creation Secrets Manifest your dreams, goals, and desires by aligning with the elemental forces of nature - your most powerful, divinely-inspired teacher – as you move into greater levels of health and wellness, creativity and wholeness. In Natural Rhythms: A Sacred Guide Into Nature's Creation Secrets, bestselling author and Hay House Mover and Shaker Lisa Michaels reveals how to open to the guiding insights of the natural world and honor the sacred in everything you do by directly connecting to the Divine as you go about the practical matters of life. Discover how to: - focus your intentions for creation. - listen to and apply the elemental forces of nature – Earth, Water, Air, Fire, and Spirit – to ALL your creations. - deepen your alignment with the natural rhythmic cycles of the sun, moon, and stars in order to gain heightened levels of inner peace and balance. - access your own inner wisdom, knowing, and divinity. Natural Rhythms: A Sacred Guide Into Nature's Creation Secrets is applicable in every area of your life: from home and family, to business and career, to community service and creative expression. Learn how to: - release old emotional baggage - improve relationships - activate your ability to take action - increase your ability to thrive Once you understand the sacred forces of nature, you'll have a bridge for uniting Spirit and matter. Learn to connect to the forces of nature as your power tool for creation as you go about the practical matters of life - from creating a meal, changing diapers, planting vegetables, paying bills, building wealth, and working in your career.
The Body Clock Guide to Better Health
| Author | : Michael Smolensky |
| Publisher | : Henry Holt and Company |
| Total Pages | : 450 |
| Release | : 2015-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1466891467 |
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A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Rhythms of Grace
| Author | : Kerri Weems |
| Publisher | : Zondervan |
| Total Pages | : 225 |
| Release | : 2014-10-07 |
| Genre | : Religion |
| ISBN | : 0310330793 |
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Life is not a sprint; it’s a marathon. These well-known words of wisdom remind us to pace ourselves in the journey of life so we reach the finish line with no regrets. Pacing yourself is not as easy as it sounds. Life tends to take on a pace of its own which when left unchecked, will drive us toward burnout and fatigue. We can easily become driven by care, worry, and ambition rather than led by the Holy Spirit. We may tend to think of burnout as a modern problem, but we can see that people in Jesus’ day felt their own kind of spiritual and emotional fatigue. Why else would Jesus have said these comforting words? Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly (Matt. 11:28-30; The Message). Even though he spoke these words more than two millennia ago, Jesus’ call to rest and peace seem tailor-made to fit this generation. Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this book, she opens up her life and shares this journey with the reader. God’s best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line. God wants us to enjoy the race and cross the line with our heads held high, a smile on our faces, and our arms lifted in a double fist-punch! Getting to that moment is all about learning the rhythms of grace and pacing ourselves for the long run.
The Circadian Code
| Author | : Satchin Panda, PhD |
| Publisher | : Rodale Books |
| Total Pages | : 288 |
| Release | : 2018-06-12 |
| Genre | : Health & Fitness |
| ISBN | : 1635652448 |
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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Together in Rhythm
| Author | : Kalani |
| Publisher | : Alfred Music Publishing |
| Total Pages | : 108 |
| Release | : 2004 |
| Genre | : Music |
| ISBN | : 9780739035092 |
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Now you can learn the art of drum circle facilitation from master percussionist, educator, and award winning drum circle facilitator, Kalani. His Drum Circle Music approach makes it easy to effectively create and facilitate programs for music education, health & wellness, personal & professional development, and recreation. Help people from all walks of life reach their full potential, develop valuable life skills, and embrace the joys of music as we all come Together in Rhythm.
Be the Boss of Your Stuff
| Author | : Allie Casazza |
| Publisher | : Tommy Nelson |
| Total Pages | : 161 |
| Release | : 2022-03-08 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1400225868 |
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Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.
