Rhythms of Wellness and Life
Author | : Lon H. Seiger |
Publisher | : |
Total Pages | : |
Release | : 2016-08-29 |
Genre | : |
ISBN | : 9781524902094 |
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Author | : Lon H. Seiger |
Publisher | : |
Total Pages | : |
Release | : 2016-08-29 |
Genre | : |
ISBN | : 9781524902094 |
Author | : Lon H. Seiger |
Publisher | : |
Total Pages | : |
Release | : 2017-12-07 |
Genre | : |
ISBN | : 9781524948269 |
Author | : Jaki Daniels |
Publisher | : |
Total Pages | : 108 |
Release | : 2020-12 |
Genre | : |
ISBN | : 9780978463663 |
A gentle introduction to a remarkable feature of ancient Chinese Medicine from the perspective of an eager student learning from the wise Sage: how the cycles of the sun affects our internal timing and organ function, now known as circadian rhythm.
Author | : Dr. Frank Lawlis |
Publisher | : Savio Republic |
Total Pages | : 184 |
Release | : 2020-04-21 |
Genre | : Health & Fitness |
ISBN | : 1642934909 |
Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
Author | : Gaurav Garg |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-06-24 |
Genre | : Self-Help |
ISBN | : |
Welcome to "Rhythms of Wellness: Mastering Your Body's Natural Clock for Optimum Health," a comprehensive guide to understanding and harnessing the power of your body's natural rhythms. In a world that often feels chaotic and out of sync, this book offers a beacon of clarity and a pathway to a more harmonious and healthful life. As you embark on this journey, you'll discover the intricate dance of your body's internal clock and how it orchestrates the symphony of your daily functions. From the rise and fall of hormones to the ebb and flow of energy, every aspect of your health is influenced by these rhythms. By aligning with them, you can unlock the door to peak performance, emotional balance, and a deeper sense of well-being. Why This Book? In the hustle and bustle of modern life, we often overlook the subtle cues our bodies send us. We push through fatigue, ignore hunger, and override our natural sleep cycles, all in the name of productivity and success. But at what cost? The result is often a state of chronic stress, poor health, and a pervasive sense of disconnection from our own bodies. "Rhythms of Wellness" is your antidote to this modern malady. It's a call to tune into the natural rhythms that govern your health and to live in a way that honors these cycles. This book is not just about theory; it's about practical application. Each chapter is packed with actionable insights and strategies that you can start implementing today to transform your health and your life. What You'll Learn As you delve into the chapters, you'll explore the science behind circadian rhythms, the role of light in regulating our internal clocks, and the importance of sleep cycles. You'll discover how to eat, exercise, and manage stress in harmony with your body's rhythms. You'll also learn about the impact of technology, the rhythms of personal development, and how to integrate rhythm awareness into every facet of your daily life. Who This Book is For This book is for anyone who is curious about the science of health and wellness, and who is ready to take a proactive approach to their well-being. Whether you're a busy professional, a health enthusiast, or someone looking to make a positive change in your life, "Rhythms of Wellness" is designed to empower you with knowledge and tools to live in sync with your body's natural rhythms. How to Use This Book Feel free to read this book from cover to cover, or dip into chapters that resonate with your current interests or challenges. Each chapter stands on its own, providing valuable insights and practical tips that you can apply immediately. As you read, reflect on how the concepts apply to your own life and consider small changes you can make to align more closely with your body's rhythms. A Promise of Transformation By the time you reach the final chapter, you'll have a deep understanding of your body's rhythms and how to live in harmony with them. You'll have the tools to create a rhythm-based lifestyle that supports optimum health and well-being. And most importantly, you'll have the confidence to make choices that honor your body's natural cycles, leading to a more vibrant, balanced, and fulfilling life. Thank you for choosing "Rhythms of Wellness." It is our sincere hope that this book serves as a valuable companion on your journey to mastering your body's natural clock for optimum health. Let's begin this rhythmic adventure together.
Author | : Frank Lawlis |
Publisher | : Savio Republic |
Total Pages | : 256 |
Release | : 2020-04-21 |
Genre | : Health & Fitness |
ISBN | : 9781642934892 |
In this wellness journey, readers learn to reset their neurological system so that it once again responds to its own natural healing rhythms. Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
Author | : Megha Mehta |
Publisher | : CreateSpace |
Total Pages | : 104 |
Release | : 2014-10-27 |
Genre | : |
ISBN | : 9781502551122 |
Find Your Rhythm is your pocket guide to making friends with your body, your best ally and guide on the path towards perfect wellness. Healthy eating was never meant to be so COMPLEX Exercise and lifestyle changes were never meant to be such an EFFORT Perfect wellness is meant to be simple and achievable! In this book, you'll learn how to use your body to banish overwhelm, drive away confusion and make your healthy lifestyle easy peasy and super fun! Discover - how to build a strong foundation for a body-wisdom led lifestyle - the protocol you can use to find the truth behind your symptoms, pains and illnesses - ways to develop touch points with your inner intelligence in under 10 seconds
Author | : Leon Kreitzman |
Publisher | : Profile Books |
Total Pages | : 288 |
Release | : 2011-09-30 |
Genre | : Science |
ISBN | : 1847653723 |
Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.
Author | : Rebekah Lyons |
Publisher | : Zondervan |
Total Pages | : 304 |
Release | : 2019-10-01 |
Genre | : Religion |
ISBN | : 0310356180 |
If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Author | : Kalani |
Publisher | : Alfred Music Publishing |
Total Pages | : 68 |
Release | : 2005 |
Genre | : Music |
ISBN | : 9780739036259 |
When spirits come together to create a joyful noise, when smiles are louder than thundering drums, when hearts and hands align in perfect harmony - you're in a Jamnasium! The Amazing Jamnasium features a unique collection of rhythm-based, integrative games and activities, designed to bring out the best in your participants. Create integrative learning experiences for music education, music therapy, team building, health & wellness, community building, or recreation. Step into a world of rhythmic joy and excitement. Step into the Jamnasium! This title has received the iParenting Media award as one of the Excellent Products of 2006."