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| Author | : John B. Arden |
| Publisher | : John Wiley & Sons |
| Total Pages | : 256 |
| Release | : 2010-03-22 |
| Genre | : Self-Help |
| ISBN | : 0470487291 |
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
| Author | : Julie Valenti |
| Publisher | : |
| Total Pages | : 203 |
| Release | : 2016-08-19 |
| Genre | : |
| ISBN | : 9780981537689 |
Download Knowing How Book in PDF, ePub and Kindle
| Author | : John B. Arden |
| Publisher | : John Wiley & Sons |
| Total Pages | : 256 |
| Release | : 2010-03-09 |
| Genre | : Self-Help |
| ISBN | : 0470569840 |
Download Rewire Your Brain Book in PDF, ePub and Kindle
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
| Author | : Marsha Lucas, Ph.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 241 |
| Release | : 2013-02-04 |
| Genre | : Family & Relationships |
| ISBN | : 1401942555 |
Download Rewire Your Brain for Love Book in PDF, ePub and Kindle
On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
| Author | : Steven McRyan |
| Publisher | : Independently Published |
| Total Pages | : 297 |
| Release | : 2019-12-18 |
| Genre | : |
| ISBN | : 9781677305896 |
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"Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny" Mahatma Gandhi This amazing book set includes: 1 Book Improve Your Brain Power In Only 10 Days In it, you will learn: Ways to train your brain to utilize 100 percent of your brain capacity, rather than the 20 percent that the average person uses Nifty tricks and fun games for improving memory, speed reading, and accelerated learning to make it enjoyable to achieve maximum brain performance Steps to boost your brain power using mind-enhancing food and meditation Methods to save hundreds or thousands of hours of your own time over the course of your life by learning speed reading tips and memory improvement tricks that will reduce study time, get your homework done faster, and increase knowledge learned and books read Ways how seeking your higher self allows for optimum brain function and maximum memory improvement with the seven chakras and brain wave vibration training Methods to reduce memory loss associated with aging Brain improvement for kids - increase reading confidence, improve test scores, and make reading fun for kids that don't like to read And much more! 2 Book Open Mindset In it, you will learn: The power of mindset in influencing how far you go in life, including the 3 types of mindsets and how each one determines success or failure in life Why your mindset is to blame for everything you are struggling with today Fixed belief systems and mindsets that have no place in your personal transformation journey How changing your mindset can be all you need to stop going in circles as far as personal development is concerned The scientific explanation of why mindset is a key ingredient in everyone's life 3 powerful steps you can take to grow your mindset 8 secret principles that describe the underlying nature оf mindѕеtѕ How to grow a positive mindset and stop feeding negativity in 10 different ways How to overcome any challenges you may be experiencing with your mindset 5 powerful ways to shift your mindset so that you can see the change you so much desire How to grow your growth mindset in 7 ways without trying too hard How to instill a growth mindset in your workplace How to introduce a growth and open mindset in every aspect of your life Thе 7 dеаdlу enеmiеѕ оf gоаl-achievement success Exercises that will help put you squarely on the success journey Simple conversations you can have with yourself and others that CHANGE EVERYTHING Page Up and Order Now
| Author | : Steven McRyan |
| Publisher | : |
| Total Pages | : 298 |
| Release | : 2019-12-22 |
| Genre | : |
| ISBN | : 9781679463860 |
Download Rewire Your Brain Book in PDF, ePub and Kindle
"Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny" Mahatma Gandhi This amazing book set includes: 1 Book Improve Your Brain Power In Only 10 Days In it, you will learn Ways to train your brain to utilize 100 percent of your brain capacity, rather than the 20 percent that the average person uses Nifty tricks and fun games for improving memory, speed reading, and accelerated learning to make it enjoyable to achieve maximum brain performance Steps to boost your brain power using mind-enhancing food and meditation Methods to save hundreds or thousands of hours of your own time over the course of your life by learning speed reading tips and memory improvement tricks that will reduce study time, get your homework done faster, and increase knowledge learned and books read Ways how seeking your higher self allows for optimum brain function and maximum memory improvement with the seven chakras and brain wave vibration training Methods to reduce memory loss associated with aging Brain improvement for kids - increase reading confidence, improve test scores, and make reading fun for kids that don't like to read And much more! 2 Book Open Mindset In it, you will learn: The power of mindset in influencing how far you go in life, including the 3 types of mindsets and how each one determines success or failure in life Why your mindset is to blame for everything you are struggling with today Fixed belief systems and mindsets that have no place in your personal transformation journey How changing your mindset can be all you need to stop going in circles as far as personal development is concerned The scientific explanation of why mindset is a key ingredient in everyone's life 3 powerful steps you can take to grow your mindset 8 secret principles that describe the underlying nature оf mindѕеtѕ How to grow a positive mindset and stop feeding negativity in 10 different ways How to overcome any challenges you may be experiencing with your mindset 5 powerful ways to shift your mindset so that you can see the change you so much desire How to grow your growth mindset in 7 ways without trying too hard How to instill a growth mindset in your workplace How to introduce a growth and open mindset in every aspect of your life Thе 7 dеаdlу enеmiеѕ оf gоаl-achievement success Exercises that will help put you squarely on the success journey Simple conversations you can have with yourself and others that CHANGE EVERYTHING Page Up and Order Now
| Author | : Catherine M Pittman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 224 |
| Release | : 2015-01-02 |
| Genre | : Self-Help |
| ISBN | : 1626251150 |
Download Rewire Your Anxious Brain Book in PDF, ePub and Kindle
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
| Author | : Carl D. Marci MD |
| Publisher | : Harvard University Press |
| Total Pages | : 281 |
| Release | : 2022-05-17 |
| Genre | : Science |
| ISBN | : 0674275861 |
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Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.
| Author | : John B. Arden |
| Publisher | : John Wiley & Sons |
| Total Pages | : 309 |
| Release | : 2023-04-04 |
| Genre | : Self-Help |
| ISBN | : 1119895960 |
Download Rewire Your Brain 2.0 Book in PDF, ePub and Kindle
Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
| Author | : Bob Guns |
| Publisher | : WingSpan Press |
| Total Pages | : 174 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 1595942629 |
Download Rewire Your Brain, Rewire Your Life Book in PDF, ePub and Kindle
Breakthroughs in brain-imaging technology (CT scans, fMRIs, etc.) and pioneering brain research show the brain is still capable of learning and changing despite stroke or aging. Such findings give new hope for stroke survivors. That's why this handbook was written. Rewire Your Brain, Rewire Your Life builds the case for hope, tells the stories of Strong Stroke Survivors and provides sound, practical counsel from Powerful Caregivers. Moreover, it outlines a program- RAISE (Reflect, Analyze, Identify, Start, and Evaluate) that can improve a survivor's specific capability up to 40% or even higher. This handbook is designed to build capability and hope for those stroke survivors who feel they have reached their limits.
