Restoring Rest To Sleepless Nights PDF Download
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| Author | : Pam Koerner |
| Publisher | : Christian Faith Publishing, Inc. |
| Total Pages | : 71 |
| Release | : 2020-06-18 |
| Genre | : Religion |
| ISBN | : 1098031687 |
Download Restoring Rest to Sleepless Nights Book in PDF, ePub and Kindle
Sleep aids, customized mattresses, essential oils, soothing music, bedtime drinks, white noise, relaxing books-the list of suggested remedies for sleepless nights is almost endless. When nothing seems to work and the worries of life continue weighing heavily on your mind, what can you do to relax and sleep? Our human nature often ignores one of the obvious answers. These brief devotionals offer reminders from scripture of what God says to do when life's circumstances and challenges are overwhelming. He wants to soothe your weariness and restore much needed rest. Dad always told us, "God has never failed anyone, and He's certainly not going to start with you!" God's faithfulness includes His loving concern for you and all that troubles your heart and mind. Scripture abounds with encouraging words that will dissolve your anxieties, leaving you with restful sleep and new perspectives for handling the days ahead.
| Author | : Lisa Sanfilippo |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 221 |
| Release | : 2020-01-09 |
| Genre | : Health & Fitness |
| ISBN | : 1472956303 |
Download Sleep Recovery Book in PDF, ePub and Kindle
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 425 |
| Release | : 2006-10-13 |
| Genre | : Medical |
| ISBN | : 0309101115 |
Download Sleep Disorders and Sleep Deprivation Book in PDF, ePub and Kindle
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
| Author | : Sensei Paul David |
| Publisher | : |
| Total Pages | : 114 |
| Release | : 2021-01-04 |
| Genre | : |
| ISBN | : 9781990106064 |
Download Restoring Restorative Rest Book in PDF, ePub and Kindle
You might be surprised to learn that roughly 30% of the general population regularly battle with insomnia. In this book, we will explore simple proven strategies to combat insomnia so you can gain natural, drug-free rest when you need it most. Imagine the joy of sleeping so deeply you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night. Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleep-promoting behaviours and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly.Stop feeling exhausted and burned-out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest.Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest! Get your copy today!A FREE Restful Guided Meditation is included and more.
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
Download Why We Sleep Book in PDF, ePub and Kindle
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Natalie Pennicotte-Collier |
| Publisher | : Random House |
| Total Pages | : 232 |
| Release | : 2024-02-22 |
| Genre | : Medical |
| ISBN | : 1473598818 |
Download Sleep Reset Book in PDF, ePub and Kindle
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
| Author | : Nora B Payne |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-02-21 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Take Away Insomnia And Restore Your Rest Book in PDF, ePub and Kindle
"Take Away Insomnia And Restore Your Rest" is your ultimate companion in conquering sleepless nights. This comprehensive guide offers practical strategies tailored for adults aged 18 to 40 to effectively manage insomnia and reclaim peaceful nights. From understanding the root causes of insomnia to implementing proven techniques such as cognitive-behavioral therapy, mindfulness meditation, and lifestyle adjustments, this book equips you with the tools needed to overcome sleep difficulties and restore vitality. Key takeaways include insights into the impact of insomnia on physical and mental health, empowering readers to prioritize self-care and seek professional support when needed. Say goodbye to restless nights and embrace rejuvenating sleep with this indispensable resource. Don't let insomnia hold you back - embark on your journey to better sleep today! Take control of your sleep health and unlock the secrets to restful nights. Get your copy of "Take Away Insomnia And Restore Your Rest" now!
| Author | : Mark P. Mattson |
| Publisher | : Elsevier |
| Total Pages | : 212 |
| Release | : 2005-06-20 |
| Genre | : Medical |
| ISBN | : 9780444518767 |
Download Sleep and Aging Book in PDF, ePub and Kindle
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
| Author | : Peter Hauri |
| Publisher | : Wiley |
| Total Pages | : 308 |
| Release | : 1996-08-13 |
| Genre | : Health & Fitness |
| ISBN | : 9780471149040 |
Download No More Sleepless Nights Book in PDF, ePub and Kindle
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
| Author | : Barbara Reaoch |
| Publisher | : B&H Publishing Group |
| Total Pages | : 102 |
| Release | : 2022-02-08 |
| Genre | : Religion |
| ISBN | : 1087746396 |
Download Making Room for Her Book in PDF, ePub and Kindle
Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!
