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Resilience Mastery: 11 Keys to Upgrade Human Performance

Resilience Mastery: 11 Keys to Upgrade Human Performance
Author: Bradley Hook
Publisher:
Total Pages: 224
Release: 2020-01-20
Genre: Business & Economics
ISBN: 9780473510794

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The Resilience Institute surveyed over 20,000 people to understand what drives resilience in individuals and groups across the world. 11 key factors were identified. These range from the obvious - focus, purpose, optimism, assertiveness and bounce - to the less expected - sleep quality, vitality, presence, decisiveness, values alignment and fulfilment. A resilient person breaks down life's challenges into achievable tasks, prepares biology and environment, then works with focus and determination. Things go wrong for them as for any of us, but they rely on their ability to bounce, recalibrate and recover. They engage with their whole being: physical, emotional and cognitive, dynamically playing to their strengths and working to mitigate risk areas. Resilience Mastery examines each of the 11 key factors, weaving together inspiring stories from people who have achieved success in their fields. The book suggests that, as a species, we are using outdated hardware in an upgraded environment. We're easily swayed by groupthink and clever marketing. Food scientists have discovered bliss points that make manufactured food irresistible. Behavioural scientists and UX designers have discovered technology bliss points that addict us to devices. At the core of our nervous system lies a freeze, fight and flight response. None of these help us in a brave new world. To be effective and to reach our dreams we need presence, purpose, vitality and focus. We need to upgrade the quality of the challenges we tackle so that we can align our actions with our values and purpose. We need to master skills that will enable us to live a life of vitality and, ultimately, reach our potential.


Bouncing Back

Bouncing Back
Author: Linda Graham
Publisher: New World Library
Total Pages: 545
Release: 2013
Genre: Body, Mind & Spirit
ISBN: 1608681297

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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.


Surfing Life Waves

Surfing Life Waves
Author: Bradley Hook
Publisher:
Total Pages: 72
Release: 2012-12
Genre: Self-actualization (Psychology)
ISBN: 9780987462800

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We are surrounded by waves: from light, sound, electrical and micro waves through to the quantum waves that underpin our reality. Amidst all this wave activity it's easy to draw a comparison between the physical waves we know so well and the experiential waves - or opportunities - that colour our existence. Waves of opportunity for happiness, success, love, failure, adventure and a spectrum of enriching experiences swirl constantly around us. The approach of the surfer - arguably the world's foremost experts in waves - provides a metaphor for embracing your life waves with passion, commitment, detachment, flow and fun. There are waves breaking everywhere. How you choose to find and ride them is up to you.


The Art of Resilience: Strategies for an Unbreakable Mind and Body

The Art of Resilience: Strategies for an Unbreakable Mind and Body
Author: Ross Edgley
Publisher: HarperCollins
Total Pages: 287
Release: 2020-05-28
Genre: Sports & Recreation
ISBN: 0008356963

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‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON


Character Strengths and Virtues

Character Strengths and Virtues
Author: Christopher Peterson
Publisher: Oxford University Press
Total Pages: 815
Release: 2004-04-08
Genre: Psychology
ISBN: 0198037333

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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.


The Gift of Grit: Unleash the Power of Passion & Perseverance, Rewire Your Beliefs, Build Resilience, and Achieve Your Long-Term Goals

The Gift of Grit: Unleash the Power of Passion & Perseverance, Rewire Your Beliefs, Build Resilience, and Achieve Your Long-Term Goals
Author: Som Bathla
Publisher: Independently Published
Total Pages: 146
Release: 2018-05-11
Genre: Business & Economics
ISBN: 9781981072484

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"God honors a beautiful blend of gift and grit! He gives the gift, and He expects us to have the grit to practice and learn how to use it effectively." Beth Moore Do you often get surprised how some people keep focussed on their life's purpose despite facing numerous setbacks? Do you wonder how the high-achievers overcome the toughest situations of life with resilience and determination without a flinch? Ever thought, what's something that makes these people extra-ordinary? Do they have more IQ? Are they more emotionally intelligent? Do they always have more resources, or better circumstances or abilities? No, none of them can 100% guarantee your long-term success. Then what's the deal? What works? It is GRIT. It's their perseverance and passion to stay focused for very long time that makes them achieve their life's goal. It's their GRIT that makes them extraordinary. And the good news! GRIT is a choice. It's not something that comes from your genes unlike your IQ or other factors. You can CHOOSE it. Unfortunately there is no scientific formula that leads to building grit, but here is an approach to build grit based on growth mindset, as Angela Duckworth, the grit researcher and Carol Dweck, the mindset researcher propounded. And that's what "The Gift of Grit" has to offer you. The Gift of Grit will not only elaborate how Grit is the strongest predictor of success, it will teach you the practical steps to develop a growth mindset & belief system that will pave the way to build a Gritty YOU. Learn How Growth Mindset is the Path to Building Grit. Uncover neuroscience research showing how growth mindset and grit literally alters the brain portions and neuron connections that triggers the way to achieving your long-term goals. How to get rid of 5 toxic mindsets that kill your grit . Step-By-Step Approach to Building Personal Grit How ABCDE Principle helps you to entirely change your perspective even in the most adverse life situations Understand 40% Rule to develop mental toughness and resilience. Learn about "Hard Thing Rule" to develop your grit on everyday basis. Empower your Belief Systems How the power of beliefs can create super-achievers like Albert Einstein, and Roger Bannister Unlock the effective ways to strengthen and rewire your entire belief system to mould you journey to success. Discover the mental training tips and tricks to effectively deal with setbacks and adversities Former US president, Calvin Coolidge once aptly said: "Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." The Gift of Grit is for anyone and everyone who is sincere about achieving their long-term goals. Whether you're a student, an entrepreneur, an employee or a stay at home parent nurturing kids, grit is the ultimate gift that you can give yourself to design your destiny. So don't wait anymore... Give Yourself the gift of GRIT and Achieve Your Life Goals with the power of Passion and Perseverance


Safety Differently

Safety Differently
Author: Sidney Dekker
Publisher: CRC Press
Total Pages: 304
Release: 2014-06-23
Genre: Technology & Engineering
ISBN: 1482242001

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The second edition of a bestseller, Safety Differently: Human Factors for a New Era is a complete update of Ten Questions About Human Error: A New View of Human Factors and System Safety. Today, the unrelenting pace of technology change and growth of complexity calls for a different kind of safety thinking. Automation and new technologies have resu


Mindset

Mindset
Author: Carol S. Dweck
Publisher: Ballantine Books
Total Pages: 322
Release: 2007-12-26
Genre: Psychology
ISBN: 0345472322

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From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.


The Little Book of Talent

The Little Book of Talent
Author: Daniel Coyle
Publisher: Bantam
Total Pages: 161
Release: 2012-08-21
Genre: Self-Help
ISBN: 034553669X

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A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence


Your Survival Instinct Is Killing You

Your Survival Instinct Is Killing You
Author: Marc Schoen
Publisher: Penguin
Total Pages: 274
Release: 2014-03-25
Genre: Psychology
ISBN: 0142180742

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Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.