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101 Mindful Ways to Build Resilience

101 Mindful Ways to Build Resilience
Author: Donald Altman
Publisher:
Total Pages: 0
Release: 2016
Genre: Self-Help
ISBN: 9781559570466

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Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.


Resilience

Resilience
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt
Total Pages: 319
Release: 2015
Genre: Psychology
ISBN: 054432398X

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A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.


Resilience 101

Resilience 101
Author: Harry Van Bommel
Publisher:
Total Pages:
Release: 2018-11
Genre:
ISBN: 9781553071051

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Resilience

Resilience
Author: Alonzo Mourning
Publisher: ESPN
Total Pages: 274
Release: 2009-09-29
Genre: Sports & Recreation
ISBN: 0345507509

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In 2000, Alonzo Mourning was on top of the world: He had a fat new NBA contract, an Olympic gold medal, and a second beautiful child–plus the fame and wealth he had earned playing the game he loved. But in September of that year he was diagnosed with a rare and fatal kidney disease. Over the next couple of years, as his health faltered, he retired, unretired, and retired again–and sought to make sense of what remained of his life. Finally in 2003, after a frantic search for a donor match, Mourning had a new kidney and a new outlook. He vowed to make this second chance count by dedicating his life to others. By sharing his experiences of the chasms and peaks of illness and recovery, Mourning delivers a message of faith and fire, trust and triumph. Resilience is a story of both meaningful everyday lessons and the things, great and small, that truly matter in life.


Resilience for Today

Resilience for Today
Author: Edith H. Grotberg
Publisher: Bloomsbury Publishing USA
Total Pages: 296
Release: 2003-10-30
Genre: Psychology
ISBN: 0313057516

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The increased bombardment of information on the world's dangers, from imminent disasters to terror and wars reported in the media, make us particularly vulnerable to stress and feelings of helplessness. This volume is unique in describing how to promote resilience in different groups, under different circumstances, and dealing with different adversities. Resilience is the human capacity to deal with stress, adversities, and threats—and somehow emerge stronger. Today, the increased bombardment of information on the world's dangers, from imminent disasters to terror and wars reported in the media, make us particularly vulnerable to stress and feelings of helplessness. This volume is unique in describing how to promote resilience in different groups, under different circumstances, and dealing with different adversities. The contributors—psychologists, medical doctors, teachers and physical therapists among them—show how we can learn to draw on supports, build inner strength, and acquire interpersonal and problem-solving skills to deal with adversity. This volume will be useful for parents, service providers, researchers, policymakers, curriculum writers, and program developers. Research findings are applied to actions and policies so that the knowledge can be used in everyday life. Topics addressed include a basic understanding of resilience, resilience in families, the role of schools in resilience, and resilience for those needing health care. The text includes a discussion of the concern that too many children are protected from adversity, are unprepared to face future stressors, and become overly dependent upon others.


Outsmart Your Smartphone

Outsmart Your Smartphone
Author: Tchiki Davis
Publisher: New Harbinger Publications
Total Pages: 235
Release: 2019-11-01
Genre: Self-Help
ISBN: 1684033519

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Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!


Resilience

Resilience
Author: Ricardo Gomez
Publisher: Ethics International Press
Total Pages: 249
Release: 2023-11-25
Genre: Social Science
ISBN: 1804412414

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This book is about the lived experiences of first-generation Latino and Latina (Latinx) students going to college in Washington state, combined with an analysis of immigration enforcement practices. The experiences of resilience and creativity exhibited by Latinx students offer a stark contrast with the human rights violations by law enforcement agents, whose collaboration with immigration enforcement is against the law in Washington state. The book explores the work of the University of Washington Center for Human Rights, particularly its work to defend and promote immigrants’ rights in Washington state. The Center documents the collaboration and information sharing of local and state law enforcement with federal immigration enforcement agencies, which predominantly target Latinx communities in Eastern Washington. Since such collaboration and information sharing is now illegal under Washington state laws, the findings of the work of the Center for Human Rights can be used by frontline human rights organizations in Washington state to advocate for stronger compliance by local and state law enforcement, and stronger protection of immigrants’ rights. In addition to documenting the work of the Center for Human Rights, this book offers a collection of oral histories from UW students or alumni from Eastern Washington who self-identify as Latinx. Latinx is a gender-neutral term for individuals who descend from Latin American ancestry and culture. These Latinx stories offer a glimpse of the rich lived experiences in some of the communities that suffer the racial profiling and abuses of immigration enforcement. These are the communities of migrant farmworkers that tend and harvest the fruits and agricultural produce of Washington, the communities of origin of many of the students at the University of Washington.


Resilience

Resilience
Author: Dr. Leslie M. Gutman
Publisher: Mosaica Press
Total Pages: 208
Release: 2021-02-08
Genre: Psychology
ISBN: 195237023X

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We are taught that our struggles make us stronger; they help to shape us into who we are meant to be. Yet, how can we ensure that our challenges uplift us rather than bring us down? Based on resilience research, positive psychology, and behavioral science, this book is written as a manual for building resilience. It is intended to offer a better understanding of how to confront life’s setbacks, limiting the possible negative impact of adversity as well as fostering the strengths that exist within all of us — so we can handle the inevitable problems and pitfalls that come our way. Alongside scientific research, Resilience contains illuminating insights from the Torah and its scholars, as well as Jewish spirituality, thought, and history. It also includes personal stories of resilience from different individuals, and practical, evidence-based exercises teaching resilience-building strategies.


Urban Resilience in a Global Context

Urban Resilience in a Global Context
Author: Dorothee Brantz
Publisher: transcript Verlag
Total Pages: 225
Release: 2020-10-31
Genre: Social Science
ISBN: 3839450187

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Urban Resilience is seen by many as a tool to mitigate harm in times of extreme social, political, financial, and environmental stress. Despite its widespread usage, however, resilience is used in different ways by policy makers, activists, academics, and practitioners. Some see it as a key to unlocking a more stable and secure urban future in times of extreme global insecurity; for others, it is a neoliberal technology that marginalizes the voices of already marginal peoples. This volume moves beyond praise and critique by focusing on the actors, narratives and temporalities that define urban resilience in a global context. By exploring the past, present, and future of urban resilience, this volume unlocks the potential of this concept to build more sustainable, inclusive, and secure cities in the 21st century.


Resilience

Resilience
Author: Linda Graham
Publisher: New World Library
Total Pages: 304
Release: 2018-08-27
Genre: Self-Help
ISBN: 1608685373

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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.