Reset Make The Most Of Your Stress PDF Download
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| Author | : Kristen Lee EdD LICSW |
| Publisher | : iUniverse |
| Total Pages | : 291 |
| Release | : 2014-10-31 |
| Genre | : Self-Help |
| ISBN | : 1491747560 |
Download Reset: Make the Most of Your Stress Book in PDF, ePub and Kindle
How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
| Author | : Rebekkah LaDyne |
| Publisher | : New Harbinger Publications |
| Total Pages | : 208 |
| Release | : 2020-03-01 |
| Genre | : Self-Help |
| ISBN | : 1684034299 |
Download The Mind-Body Stress Reset Book in PDF, ePub and Kindle
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
| Author | : Mary Elizabeth Murphy |
| Publisher | : AuthorHouse |
| Total Pages | : 116 |
| Release | : 2009-09-01 |
| Genre | : Family & Relationships |
| ISBN | : 1449004490 |
Download Reset Your Buttons Book in PDF, ePub and Kindle
Want better relationships at work and at home? RESET Your Buttons shows you how to achieve more productive relationships for greater success. When you learn how to RESET Your Buttons, youre really putting to use a skill set that is absolutely necessary for anyone working with other people in a professional environment. Learning how to recognize the way you react to your work culture and learning how to cope with negative stimuli is an absolute must for those of us who want to succeed in business and in life.
| Author | : Kristen Lee |
| Publisher | : Simon and Schuster |
| Total Pages | : 264 |
| Release | : 2018-02-06 |
| Genre | : Self-Help |
| ISBN | : 0757320597 |
Download Mentalligence Book in PDF, ePub and Kindle
One of the greatest gifts we can give to ourselves is rethinking what we've been taught, because thoughts become behaviors. The same mind that gets us stuck is the same one that can set us free. It's time to rip up the script society hands us, breathe deep, and reclaim a healthy definition of success that doesn't compartmentalize your mind, body and soul. We need a new organizing framework that allows more flexibility and moral grounding—one that lets science, emotion and spirit to fuse. Too often, life's disorienting moments can leave us tumbling into messy, downward spirals. We lose clarity, and are held hostage by blind spots that keep us from thriving. We fall into common mindless behavioral traps which lead to perpetual patterns of shutting down, numbing out, binding up and staying stuck. In this uniquely liberating book, Dr. Kristen Lee teaches us how to apply a process of behavioral change using a series of different lenses, to steer our brains to overcome blind spots and cultivate Upward Spiral habits. A leading expert on resilience and behavioral science, Dr. Kristen Lee developed this new psychology of thinking model from over twenty years of clinical practice, the latest neuroscience, and her own research findings. Mentalligence [men-tel-i-juh-ns] is a sage guide that will help you build meta-awareness by emphasizing an impact-driven rather than a performance-obsessed mindset, and adopt a model of 'collective efficacy' that is less I-focused and more we-focused, to facilitate positive social impact at a time when it's desperately needed. This is what psychologists call 'The Good Life'—living mindfully and consciously. Rather than falling for predominant definitions of 'success' that leave us boxed in, depleted, and oblivious to ways we can work together, Mentalligence helps us find the thinking and behavioral agility to work towards better outcomes for all.
| Author | : Rangan Chatterjee |
| Publisher | : Penguin UK |
| Total Pages | : 272 |
| Release | : 2018-12-27 |
| Genre | : Self-Help |
| ISBN | : 0241317959 |
Download The Stress Solution Book in PDF, ePub and Kindle
The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
| Author | : Jantz Ph. D. Gregory L. |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 273 |
| Release | : 2021 |
| Genre | : Psychology |
| ISBN | : 1496441125 |
Download The Anxiety Reset Book in PDF, ePub and Kindle
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
| Author | : David Murray |
| Publisher | : Crossway |
| Total Pages | : 183 |
| Release | : 2017-03-16 |
| Genre | : Religion |
| ISBN | : 1433555212 |
Download Reset Book in PDF, ePub and Kindle
"How did I get here?" These are the words of many Christian men on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable—lacking the rest, readjustment, and recalibration everyone needs on a regular basis. But there is good news: God has graciously provided a way for men to reset their lives at a more sustainable pace. Drawing on his own experiences—and time spent with other men who have also experienced burnout—pastor David Murray offers weary men hope for the future, helping them identify the warning signs of burnout and offering practical strategies for developing patterns that help them live a grace-paced life and reach the finish line with their joy intact.
| Author | : Emily Nagoski, PhD |
| Publisher | : Ballantine Books |
| Total Pages | : 305 |
| Release | : 2019-03-26 |
| Genre | : Self-Help |
| ISBN | : 198481706X |
Download Burnout Book in PDF, ePub and Kindle
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
| Author | : Allison Liddle |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2021-03-11 |
| Genre | : |
| ISBN | : 9780999104798 |
Download Reset Your Life in 30 Days Book in PDF, ePub and Kindle
Have you ever been in the cycle of stress and fear wondering what you should add to your plate to make it "simpler." Me too, and I realized adding doesn't work. This book is specifically written for the high achievers, the doers, the dreamers. If you are going through life wishing you had more time to do the things that matter most to you. If you are feeling the burden of stress and overwhelm, but believe the solution is to add another thing to your already over-filled calendar. Then this book is for you. Here's the huge problem in our society right now. We feel like the solution to whatever problem we are facing is found by adding more to our lives, not stopping things. We've been conditioned to believe if we just buy the book, join the course, take the class, buy the outfit, go on the vacation, or work harder then we'll meet the solution we seek of taming the chaos of our lives. Unfortunately, life doesn't work like this. Adding more will not create clarity. Doing more will not calm you down. Hustling will not build your business. Making yourself absolutely miserable will not make your life happier. As a "recovering perfectionist" the author, Allison Liddle, felt many of the struggles you felt. She was overwhelmed with trying to be "all the things." Then one day she decided to reset her life.This process is one she actually went through to help gain clarity, focus, and confidence. The process is simple, but impactful. And the best part...it works! If you are ready to LAUNCH to the next level of life, what you may need is to "Reset Your Life in 30 Days."
| Author | : Dr. Julian Ford |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 226 |
| Release | : 2013-01-01 |
| Genre | : Self-Help |
| ISBN | : 1402273290 |
Download Hijacked by Your Brain Book in PDF, ePub and Kindle
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... Melt down over the smallest things Get angry at the people you love Choke under pressure Feel tense and worried all the time Procrastinate or give up in the face of a crucial deadline Use food, alcohol, gambling, or other addictions to cope Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
