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Reliving the Past to Release the Present

Reliving the Past to Release the Present
Author: Leo Lafferty-Whyte
Publisher: Independently Published
Total Pages: 0
Release: 2017-11-30
Genre:
ISBN: 9781973354246

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Leo seems to be a cheery successful man. He has risen to a senior management level in his career at a relatively young age, has a happy family life and hobbies. What people don't know is the darkness that torments him every day underneath it all.This is a chronological collection of traumatic memories from Leo's young to middle aged life in north east Scotland. At the end of each section Leo writes a letter to himself at that time with the intent of helping himself look at things differently. He also provides key reflections and lessons learned that are applicable to anyone in similar situations. Please note that these situations and memories may be distressing for some.Not intended as a self-help book per se but instead a light in the tunnel for those in darkness themselves. Showing that you are not alone, others have been there too and providing some words of perspective in the letters. A great source of inspiration for anyone looking to perform a similar exercise themselves or are looking to learn life lessons from others and prevent them making the same mistakes.Also an ideal text for students, councillors, GPs and mental health professionals looking for real life examples of patient problems.


When the Past Is Present

When the Past Is Present
Author: David Richo
Publisher: Shambhala Publications
Total Pages: 226
Release: 2008-07-22
Genre: Psychology
ISBN: 0834823179

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The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.


The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

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Originally published by Viking Penguin, 2014.


Passed and Present

Passed and Present
Author: Allison Gilbert
Publisher: Seal Press
Total Pages: 189
Release: 2016-04-12
Genre: Self-Help
ISBN: 158005613X

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Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to” manual teaches us how to remember those we miss most, no matter how long they’ve been gone. Passed and Present is not about sadness and grieving. It is about happiness and remembering. It is possible to look forward, to live a rich and joyful life, while keeping the memory of loved ones alive. This much-needed, easy-to-use roadmap shares 85 imaginative ways to celebrate and honor family and friends we never want to forget. Chapter topics include: Repurpose With Purpose: Ideas for transforming objects and heirlooms. Discover ways to reimagine photographs, jewelry, clothing, letters, recipes, and virtually any inherited item or memento. Use Technology: Strategies for your daily, digital life. Opportunities for using computers, scanners, printers, apps, mobile devices, and websites. Not Just Holidays: Tips for remembrance any time of year, day or night, whenever you feel that pull, be it a loved one’s birthday, an anniversary, or just a moment when a memory catches you by surprise. Monthly Guide: Christmas, Thanksgiving, Mother’s Day, Father’s Day, and other special times of year present unique challenges and opportunities. This chapter provides exciting ideas for making the most of them while keeping your loved one’s memory alive. Places to Go: Destinations around the world where reflecting and honoring loved ones is a communal activity. This concept is called Commemorative Travel. Also included are suggestions for incorporating aspects of these foreign traditions into your practices at home. Being proactive about remembering loved ones has a powerful and unexpected benefit: it can make you happier. The more we incorporate memories into our year-round lives as opposed to sectioning them off to a particular time of year, the more we can embrace the people who have passed, and all that’s good and fulfilling in our present. With beautiful illustrations throughout by artist Jennifer Orkin Lewis,Passed and Present also includes an introduction by Hope Edelman, bestselling author of Motherless Daughters.


When Your Past Is Hurting Your Present

When Your Past Is Hurting Your Present
Author: Sue Augustine
Publisher: Harvest House Publishers
Total Pages: 290
Release: 2005-08-01
Genre: Religion
ISBN: 0736936823

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Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.


How to Hang a Witch

How to Hang a Witch
Author: Adriana Mather
Publisher: Ember
Total Pages: 370
Release: 2017-09-12
Genre: Young Adult Fiction
ISBN: 0553539507

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The #1 New York Times bestseller! It’s the Salem Witch Trials meets Mean Girls in this New York Times bestselling novel from one of the descendants of Cotton Mather, where the trials of high school start to feel like a modern-day witch hunt for a teen with all the wrong connections to Salem’s past. Salem, Massachusetts, is the site of the infamous witch trials and the new home of Samantha Mather. Recently transplanted from New York City, Sam and her stepmother are not exactly welcomed with open arms. Sam is the descendant of Cotton Mather, one of the men responsible for those trials—and almost immediately, she becomes the enemy of a group of girls who call themselves the Descendants. And guess who their ancestors were? If dealing with that weren’t enough, Sam also comes face to face with a real, live (well, technically dead) ghost. A handsome, angry ghost who wants Sam to stop touching his stuff. But soon Sam discovers she is at the center of a centuries-old curse affecting anyone with ties to the trials. Sam must come to terms with the ghost and find a way to work with the Descendants to stop a deadly cycle that has been going on since the first accused witch was hanged. If any town should have learned its lesson, it’s Salem. But history may be about to repeat itself. “It’s like Mean Girls meets history class in the best possible way.” —Seventeen Magazine “Mather shines a light on the lessons the Salem Witch Trials can teach us about modern-day bullying—and what we can do about it.” —Bustle “Strikes a careful balance of creepy, fun, and thoughtful.” —NPR I am utterly addicted to Mather’s electric debut. It keeps you on the edge of your seat, twisting and turning with ghosts, witches, an ancient curse, and—sigh—romance. It’s beautiful. Haunting. The characters are vivid and real. I. Could. Not. Put. It. Down.” —Jennifer Niven, bestselling author of All the Bright Places


Reliving Past Lives: The Evidence Under Hypnosis

Reliving Past Lives: The Evidence Under Hypnosis
Author: Helen Wambach
Publisher: White Crow Books
Total Pages: 212
Release: 2021-04-06
Genre: Body, Mind & Spirit
ISBN: 9781786771490

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In Reliving Past Lives, psychologist Helen Wambach, PhD, shares the fascinating results of her large-scale past-life group hypnotherapy sessions. In an effort to rule out false memory, fantasy and wishful thinking often associated with past life hypnosis, Wambach devised a protocol where she chose time-specific periods from 2000 BC to the twentieth century and asked respondents where they were and what they were doing during that specific period. Race, social class, occupation, types of money used and gender were all explored. Mundane questions were asked such as: "What types of utensils are being used?" "Describe weaving techniques that are being used." "What foodstuffs are commonly in use during this time?" "What color is the brickwork of the houses?" As expected, when taken to a specific period some respondents reported experiences while others reported nothing, prompting the question, did they report nothing because they were between lives? Wambach reasoned that if she asked a large number of subjects questions about a specific time and place and received a sizable percentage of similar answers from subjects who weren't consciously aware of the information they were reporting, that was something worth investigating further. Together with her book, Life before Life, the data is compelling reading for anyone pondering the validity of reincarnation and life beyond physical death.


The Relive Box and Other Stories

The Relive Box and Other Stories
Author: T.C. Boyle
Publisher: HarperCollins
Total Pages: 180
Release: 2017-10-03
Genre: Fiction
ISBN: 0062673408

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While T.C. Boyle is known as one of our greatest American novelists, he is also an acknowledged master of the short story and is perhaps at his funniest, his most moving, and his most surprising in the short form. In The Relive Box, Boyle's sharp wit and rich imagination combine with a penetrating social consciousness to produce raucous, poignant, and expansive short stories defined by an inimitable voice. From the collection's title story, featuring a Halcom X1520 Relive Box that allows users to experience anew almost any moment from their past to "The Five-Pound Burrito," the tale of a man aiming to build the biggest burrito in town, the twelve stories in this collection speak to the humor, the pathos, and the struggle that is part of being human while relishing the whimsy of wordplay and the power of a story well told. In stories that span a variety of styles and genres, Boyle addresses the enduring concerns of the human mind and heart while taking on timely social concerns. The Relive Box is an exuberant, linguistically dazzling effort from a "vibrant sensibility fully engaged with American society." (The New York Times)


Haunting the Deep

Haunting the Deep
Author: Adriana Mather
Publisher: Ember
Total Pages: 369
Release: 2018-12-11
Genre: Young Adult Fiction
ISBN: 055353954X

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The delicious horror of Ransom Riggs and the sass of Mean Girls meets Titanic in this follow-up to the #1 New York Times bestseller How to Hang a Witch, in which a contemporary teen finds herself a passenger on the famous “ship of dreams”—a story made all the more fascinating because the author’s own relatives survived the doomed voyage. Samantha Mather knew her family’s connection to the infamous Salem Witch Trials might pose obstacles to an active social life. But having survived one curse, she never thought she’d find herself at the center of a new one. This time, Sam is having recurring dreams about the Titanic . . . where she’s been walking the deck with first-class passengers, like her aunt and uncle. Meanwhile, in Sam’s waking life, strange missives from the Titanic have been finding their way to her, along with haunting visions of people who went down with the ship. Ultimately, Sam and the Descendants, along with some help from heartthrob Elijah, must unravel who is behind the spell that is drawing her ever further into the dream ship . . . and closer to sharing the same grim fate as its ghostly passengers. Praise for How to Hang a Witch: “It’s like Mean Girls meets history class in the best possible way.” —Seventeen “Mather shines a light on the lessons the Salem Witch Trials can teach us about modern-day bullying—and what we can do about it.” —Bustle.com “Strikes a careful balance of creepy, fun, and thoughtful.” —NPR “I am utterly addicted to Adriana Mather’s electric debut. It keeps you on the edge of your seat, twisting and turning with ghosts, witches, an ancient curse, and—sigh—romance. It’s beautiful. Haunting. The characters are vivid and real. I. Could. Not. Put. It. Down.” —Jennifer Niven, bestselling author of All the Bright Places