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| Author | : Plauche' Francois Villere', Jr |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2020-06-12 |
| Genre | : |
| ISBN | : 9781694901071 |
A semi-autobiographical exposition about how relaxing in every situation can significantly improve and eventually lead to ultimate success in every area of your life!
| Author | : Paul Haider |
| Publisher | : Relax into Your Soul Press |
| Total Pages | : 268 |
| Release | : 2004-02-01 |
| Genre | : Self-Help |
| ISBN | : 9780972112901 |
Through this postive life-affirming book, Paul Haider shows you how to make your life whole once again. Our lives are filled with stress, struggle, worry and this book offers down-to-earth easy to use ways of dealing with life's ordeals on a day-to-day basis. You are sure to find peace, relaxation, prosperity and confidence with the help of this book.
| Author | : Mike George |
| Publisher | : Chronicle Books |
| Total Pages | : 168 |
| Release | : 1998-05 |
| Genre | : Self-Help |
| ISBN | : 9780811819084 |
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
| Author | : Leon E. Lewis |
| Publisher | : Leon E. Lewis |
| Total Pages | : 190 |
| Release | : 2024-02-25 |
| Genre | : Health & Fitness |
| ISBN | : |
Rest Assured is your ultimate guide to achieving the deep, rejuvenating sleep you deserve. Packed with practical tips and proven techniques, this book will transform your bedtime routine and ensure you wake up feeling refreshed and ready to conquer the day. From creating a tranquil sleep environment to mastering relaxation techniques, each chapter is filled with actionable advice to help you sleep soundly every night. Say goodbye to sleepless nights and hello to a well-rested, energised you. Reclaim your nights for ultimate relaxation and rejuvenation. Feedback for Rest Assured, 1st Edition: ‘This book is amazing! It’s written in layman’s terms, and is quick and easy to read. I have now passed it onto family members, all of whom are impressed by the simple techniques.’ ‘Rest Assured dives right in, is well researched and very practical. I’ve read several books on insomnia and this one curates the research so you can integrate it into your life.’ ‘I would highly recommend Rest Assured to anyone who has trouble sleeping.’
| Author | : David M. Brownstone |
| Publisher | : John Wiley & Sons |
| Total Pages | : 228 |
| Release | : 1981-02 |
| Genre | : Business & Economics |
| ISBN | : 9780471092421 |
| Author | : Joe Teal |
| Publisher | : |
| Total Pages | : 58 |
| Release | : 1996 |
| Genre | : Achievement motivation |
| ISBN | : |
| Author | : Mike George |
| Publisher | : Chronicle Books |
| Total Pages | : 388 |
| Release | : 2003-10-23 |
| Genre | : Health & Fitness |
| ISBN | : 9780811841658 |
Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
| Author | : Judy May Murphy |
| Publisher | : Poolbeg Press Ltd |
| Total Pages | : 127 |
| Release | : 2016-06-30 |
| Genre | : Health & Fitness |
| ISBN | : |
Are you somebody who thinks sleep is for wimps? Or do you find it hard to survive on less than ten hours a night? Now you can make your sleeping time work for you. Sleeping Your Way to Success shows you how you could be creating your ideal life through what you do during those (until now) wasted hours. The time you spend blissfully unconscious can be the most productive of all, radically transforming the success you enjoy during your waking hours. You just need to know how, and this book will show the way. Unlike other books that deal with sleep and dreams, Sleeping Your Way to Success is not about insomnia or dream interpretation. Instead, it looks at how you can train your subconscious, through New DreamingTM, to make your dreams more positive and more directed towards your goals in life. This positive energy infuses your whole day, and ultimately brings those goals closer to reality. Whatever it is you want from life – a dream-home, a fulfilling career or mission, greater health, passionate love, financial wealth, some peace and quiet, the chance to create something wonderful – the way you are sleeping will decide whether you get there quickly, slowly, or if you even get there at all. To make sure that you have everything you wish for in this lifetime, you can start Sleeping Your Way to Success right now!
| Author | : John Timperley |
| Publisher | : Piatkus |
| Total Pages | : 268 |
| Release | : 2010-07-01 |
| Genre | : Self-Help |
| ISBN | : 0748123091 |
Do you know enough people who could refer work to you? Are you great at following up contacts from events you attend? Do you know the secrets of making a real impact on those you meet? Effective networking is vital to the success of organisations - and the individuals who work in them. Most people are poor networkers, but it's easy to improve your skills. By following John Timperley's simple networking strategies, and the techniques of the world's top connecters, you will quickly learn how to build your own network of useful contacts. Discover how to polish your communication skills, create a lasting impression, quickly build your network, use your contacts database effectively, enjoy your new friends and contacts - and maximise your chances of success.
| Author | : George Harrison Phelps |
| Publisher | : Gildan Media LLC aka G&D Media |
| Total Pages | : 165 |
| Release | : 2018-10-09 |
| Genre | : Self-Help |
| ISBN | : 1722522186 |
THE PRINCIPLES YOU NEED TO REACH YOUR DEFINITE MAJOR PURPOSE Anticipate the obstacles in the road ahead and prepare yourself for the adventure yet to come. Fifty-one thought provoking, entertaining stories drawn from Napoleon Hill’s original works including: • THINK AND GROW RICH • THE LAW OF SUCCESS • NAPOLEON HILL’S MAGAZINE “If life is a journey . . . having a guiding compass to assist us in our daily navigation would make things easier. By knowing whether we are traveling in the proper direction or moving toward our ultimate destination, we can better calculate our outcomes —JUDITH WILLIAMSON, Director, Napoleon Hill Foundation “Golden opportunities are lurking at every corner, waiting for the person with initiative to come along and discover them.”—GEORGE HARRISON PHELPS
