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Hand Reflexology & Acupressure

Hand Reflexology & Acupressure
Author: Chen Feisong
Publisher: Tuttle Publishing
Total Pages: 169
Release: 2020-01-14
Genre: Health & Fitness
ISBN: 1602201684
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Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Foot Reflexology & Acupressure

Foot Reflexology & Acupressure
Author: Zha Wei
Publisher: Tuttle Publishing
Total Pages: 232
Release: 2020-06-02
Genre: Health & Fitness
ISBN: 1602201749
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This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.

Acupressure and Reflexology For Dummies

Acupressure and Reflexology For Dummies
Author: Synthia Andrews
Publisher: John Wiley & Sons
Total Pages: 360
Release: 2011-02-10
Genre: Health & Fitness
ISBN: 111805153X
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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Hand Reflexology

Hand Reflexology
Author: Mildred Carter
Publisher: Penguin
Total Pages: 337
Release: 2000-02-01
Genre: Health & Fitness
ISBN: 0735201285
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Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.

Healing Touch for Children

Healing Touch for Children
Author: Mary Atkinson
Publisher:
Total Pages: 116
Release: 2017-05-22
Genre:
ISBN: 9781909771185
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Research has shown that children who enjoy regular positive touch are able to concentrate and communicate better, are calmer in stressful situations and gain self-confidence. This practical and accessible guide offers a thorough overview of safe and effective ways of sharing massage, acupressure and reflexology techniques with your child at home. - Simple techniques and step-by-step routines to relieve common physical and emotional ailments - A self-help tool kit with suggestions for children to help themselves - Useful tips and advice on how to introduce your child to the benefits of touch therapies 'Featuring user friendly treatment sequences and practical advice on dealing with emotional issues such as stress and anxiety, this book will show you how you can make a loving and caring touch part of your child's daily routine.' The Green Parent Magazine 'A step by step guide for home use written by an experienced massage therapist, reflexologist and aromatherapy practitioner. Mary Atkinson offers easy to follow practice routines which can be easily picked up by the complete beginner. Excellent.' Yoga and Health Magazine 'Using clear, straightforward descriptions, Mary Atkinson outlines appropriate massage techniques for the young. A brilliant way to connect with children and support them in overcoming anxiety or illness.' Juno Magazine

Healing with the Chakra Energy System

Healing with the Chakra Energy System
Author: John R. Cross
Publisher: North Atlantic Books
Total Pages: 333
Release: 2006-10-25
Genre: Health & Fitness
ISBN: 1556436254
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Written in accessible language for bodyworkers and hands-on therapists, Healing with the Chakra Energy System describes the use of very simple nonsuppressive and nonsymptomatic techniques in which the cause of the disease process may be halted and disharmony within the body may be changed into harmony. Each chapter contains case histories and descriptions of how to treat many conditions, including muscular, joint, spinal, organic, and emotional. Based on the author's decades of clinical and teaching experience, this book represents a fresh approach to healing by tapping chakra energy.

Hand Reflexology

Hand Reflexology
Author: Mildred Carter
Publisher: Penguin
Total Pages: 337
Release: 2000-02-01
Genre: Health & Fitness
ISBN: 0735201285
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Download Hand Reflexology Book in PDF, ePub and Kindle

Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.

Gemstone Reflexology

Gemstone Reflexology
Author: Nora Kircher
Publisher: Simon and Schuster
Total Pages: 123
Release: 2006-07-23
Genre: Health & Fitness
ISBN: 1620554496
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An innovative and holistic approach that combines the healing powers of gemstones with reflexology therapy • Presents a synergistic therapy that can help numerous mental and physical disorders • Includes illustrated instructions for determining the specific needs of a disorder and how to apply the therapy Combining the healing energy of crystals and reflexology therapy, Gemstone Reflexology offers a holistic approach to triggering the body’s self-healing energies to deal with a large number of mental and physical disorders, ranging from hear­tache to heart disease. The treatment is based on using eight gemstone wands--agate, amethyst, fluorite, heliotrope, rock crystal, rose quartz, rutilated quartz, and sodalite--that allow users to direct the healing power of the crystals to activate designated pressure points. Every gemstone has specific healing properties. When crafted into wands, these gems enable the patient to apply the perfect amount of pressure on the appropriate acupressure point. The energies of the crystal combine with the energies released by the pressure on the reflexology point to produce a powerful force for healing. Readers are provided a system of kinetic analysis to determine the appropriate stone and pressure point for their specific condition. Sodalite, for example, has a beneficial effect on mental health, which is increased when applied to the pressure points corresponding to the head; agate helps in the treatment of skin disorders; and amethyst restores vigor. The book contains illustrated instructions that show the treatment areas for a wide range of conditions, including earaches, headaches and migraines, back and joint pain, colds and flu, low blood pressure, intestinal cramps, cardiovascular disease, and depression.

Dog Reflexology and Acupressure

Dog Reflexology and Acupressure
Author: Vivian Birlie
Publisher:
Total Pages: 224
Release: 2016-11-23
Genre:
ISBN: 9781540611277
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Books about reflexology for humans have been known for many years. Now this book makes it possible to gain knowledge about reflexology for dogs as well. The book describes the technique and where the dog's reflex areas are located on the paws. All content is carefully described and complemented with illustrated figures. The dog's urinary passages, nervous system, digestion, senses, respiratory passages, immune system, circulation, detox system, endocrine system, bones and muscles are some of the content you will find described in the book.Furthermore, the book provides practical tools to support reflexology treatment such as face reflexology, acupressure, treatments of meridians and homeopathy. In order to understand the location of the reflex areas on the paws, the reader is guided through the principles of human reflexology and how the reflex areas on humans have come to be. It is then shown why and how this knowledge can be transferred to dogs, and how the reflex areas are adjusted to fit the dog's anatomy and physiology i.e. the reflex areas are mapped out with regard to the differences between humans' and dogs' anatomies. Several experts in the veterinary field have contributed to the book with the necessary western knowledge.The reader is introduced to TCM (Traditional Chinese Medicine) which constitutes the theoretical background for both reflexology and acupressure. It consists of the 5 Elements, meridians, acupressure points, yin and yang, and mental aspects including the dog's behavior.Vivian Birlie, a member of the Danish Author's Society, is an acupuncturist and reflexologist, and has treated both humans and dogs since 1997. As a longtime educator, she has authored a great deal of teaching material. This background along with 16 years of experience in journalism, technique and web at the Danish Broadcasting Corporation, has made this book possible.The book forms the basis of the education for dog reflexologists at Sano Canis, Institute for Reflexology for dogs - educational institution and treatments Number of pages: 224