Reclaiming Your Life At 50 PDF Download
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Author | : Michael Kempster |
Publisher | : Michael Kempster |
Total Pages | : 67 |
Release | : 2024-05-22 |
Genre | : Self-Help |
ISBN | : |
Download Reclaiming Your Life at 50 Book in PDF, ePub and Kindle
This book is the planning tool you need to help you chart the way ahead in the lead up to your 50th birthday milestone and beyond. It will help you understand the various changes and transitions that come with reaching 50 and explore strategies for embracing change with optimism and resilience. We will show you how to prioritize physical health through exercise, nutrition, and preventive care. We will also help with your mental well-being, through stress management, mindfulness, and self-care practices. Don’t worry if you have never done any of these we will guide you through them. Having explored the basics of physical and mental health we will help you rediscover passions and purpose reflecting on past interests, hobbies, and aspirations; exploring new avenues for creative expression and finding purpose and fulfillment in meaningful activities, pursuits and connections with family, friends, and community. Financial planning and security also become key considerations as goals and priorities for retirement and beyond are explored along with strategies for budgeting, saving, and investing for your long-term financial security. We will also examine opportunities for lifelong learning and embracing adventure and new experiences. Finally, we turn our attention to developing resilience and overcoming any challenges you may face and explore strategies for coping with setbacks and obstacles. We conclude by exploring your legacy and impact and ask what contributions you wish to leave behind and the positive difference you can still make in the world. Each chapter of Reclaiming Your Life at 50 is accompanied by an exercise designed to prompt reflection and introspection, empowering readers to unlock their full potential and embrace the next chapter of their lives with confidence and clarity.
Author | : Linda S Husser |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-06-12 |
Genre | : |
ISBN | : |
Download Ignite Your Life After 50 Book in PDF, ePub and Kindle
We live in a world that will tolerate us, but not CELEBRATE US! This is how Linda S. Husser describes the general treatment of the aging woman. Her motto is, "Let age refine you, not define you!" Whether you feel stuck or like you are too old, and it's too late to change, Linda will challenge you to tap into your inner badass so that you can step into your next-level life. In this book, she shares practical advice and actionable steps to go beyond the status quo's definition of what aging means and looks like. This book is a guide to reinventing yourself, regret-proofing your life, and putting in the work to reclaim your flame!
Author | : Jonathan Rauch |
Publisher | : Thomas Dunne Books |
Total Pages | : 256 |
Release | : 2018-05-01 |
Genre | : Self-Help |
ISBN | : 1466891238 |
Download The Happiness Curve Book in PDF, ePub and Kindle
"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment Now This book will change your life by showing you how life changes. Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a “happiness curve,” declining from the optimism of youth into what’s often a long, low slump in middle age, before starting to rise again in our 50s. This isn’t a midlife crisis, though. Rauch reveals that this slump is instead a natural stage of life—and an essential one. By shifting priorities away from competition and toward compassion, it equips you with new tools for wisdom and gratitude to win the third period of life. And Rauch can testify to this personally because it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life—from a steelworker and a limo driver to a telecoms executive and a philanthropist—show how the ordeal of midlife malaise reboots our values and even our brains for a rebirth of gratitude. Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, The Happiness Curve doesn’t just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can—and why we must—do more to help each other through the woods. Midlife is a journey we mustn’t walk alone.
Author | : Nicola Phoenix |
Publisher | : Findhorn Press |
Total Pages | : 129 |
Release | : 2011-08-01 |
Genre | : Self-Help |
ISBN | : 1844093913 |
Download Reclaiming Happiness Book in PDF, ePub and Kindle
The universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of being in this simple but powerful book. Presenting eight common misunderstandings about the body and spirit—such as egoism, fear, attachment, and disorder—this manual shows how to divert life away from these behaviors towards happiness, peace, and harmony. Also asking subtle psychological questions, this guide helps readers find their divine nature and shows them how to embrace it and live life aligned with it in order to acknowledge the true magnificence that lies within.
Author | : Frances Weaver |
Publisher | : Hyperion Books |
Total Pages | : 218 |
Release | : 1997-07-10 |
Genre | : Biography & Autobiography |
ISBN | : |
Download I'm Not as Old as I Used to Be Book in PDF, ePub and Kindle
For the very first time, the author of "The Girls with the Grandmother Faces" shares the intimate details of her own journey toward emotional wholeness after the death of her husband--including her bout with alcoholism and her courageous recovery.
Author | : Jack LaLanne |
Publisher | : |
Total Pages | : 212 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9780803893566 |
Download Revitalize Your Life After 50 Book in PDF, ePub and Kindle
Leading expert offers a guide to reclaiming the energy you knew in youth.
Author | : Barbara Olasov Rothbaum |
Publisher | : Oxford University Press, USA |
Total Pages | : 105 |
Release | : 2019-09-05 |
Genre | : Medical |
ISBN | : 0190926899 |
Download Reclaiming Your Life from a Traumatic Experience Book in PDF, ePub and Kindle
Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.
Author | : Stephanie Marston |
Publisher | : Grand Central Publishing |
Total Pages | : 160 |
Release | : 2001-04-10 |
Genre | : Self-Help |
ISBN | : 0759522332 |
Download If Not Now, When? Book in PDF, ePub and Kindle
Midlife is a wake-up call that requires we pay attention to where we stand in our lives. It is a time of intense reevaluation. Yet it is also a time of immense opportunity from which every woman can emerge a new person. Now in one of the first books to address the spiritual, emotional, and psychological dimensions of the midlife transition, acclaimed family therapist Stephanie Marston acts as a "midwife" to help women make it the extraordinary and transformative rite of passage it can be.
Author | : James Hollis |
Publisher | : Penguin |
Total Pages | : 288 |
Release | : 2005-05-05 |
Genre | : Self-Help |
ISBN | : 1101216697 |
Download Finding Meaning in the Second Half of Life Book in PDF, ePub and Kindle
What does it really mean to be a grown up in today’s world? We assume that once we “get it together” with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when we question the choices we’ve made, realize our limitations, and feel stuck— commonly known as the “midlife crisis.” Jungian psycho-analyst James Hollis believes it is only in the second half of life that we can truly come to know who we are and thus create a life that has meaning. In Finding Meaning in the Second Half of Life, Hollis explores the ways we can grow and evolve to fully become ourselves when the traditional roles of adulthood aren’t quite working for us, revealing a new way of uncovering and embracing our authentic selves. Offering wisdom to anyone facing a career that no longer seems fulfilling, a long-term relationship that has shifted, or family transitions that raise issues of aging and mortality, Finding Meaning in the Second Half of Life provides a reassuring message and a crucial bridge across this critical passage of adult development.
Author | : Inga Simpson |
Publisher | : Hachette Australia |
Total Pages | : 304 |
Release | : 2016-03-22 |
Genre | : Fiction |
ISBN | : 0733634540 |
Download Where The Trees Were Book in PDF, ePub and Kindle
SHORTLISTED FOR THE INDIE AWARD FOR FICTION 2017 LONGLISTED FOR THE MILES FRANKLIN LITERARY AWARD 2017 A beautiful new novel about the innocence of childhood and the scars that stay with you for life, from the award winning author of Mr Wigg and Nest. 'All in?' Kieran pulled me up, and the others followed. We gathered around the bigger tree. No one asked Matty - he just reached up and put his right hand on the trunk with ours. Kieran cleared his throat. 'We swear, on these trees, to always be friends. To protect each other - and this place.' Finding those carved trees forged a bond between Jay and her four childhood friends and opened their eyes to a wider world. But their attempt to protect the grove ends in disaster, and that one day on the river changes their lives forever. Seventeen years later, Jay finally has her chance to make amends. But at what cost? Not every wrong can be put right, but sometimes looking the other way is no longer an option. Praise for Where The Trees Were: 'an entrancing novel from a powerful new voice in Australian literature' - Australian Women's Weekly - APRIL 2016 AWW GREAT READ Praise for Nest: '(a) truly rich novel' - Sydney Morning Herald 'a thoroughly enjoyable, uplifting read from one of the most creative nature writers of our time' - MiNDFOOD Praise for Mr Wigg: 'beautiful and absorbing' - Sydney Morning Herald 'Simpson is a beautiful writer' - The Big Issue **Includes an extract from Simpson's next transporting novel, The Last Woman in the World**