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| Author | : Bruce Lee |
| Publisher | : Black Belt Communications |
| Total Pages | : 132 |
| Release | : 1977 |
| Genre | : Self-Help |
| ISBN | : 9780897500531 |
Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.
| Author | : Hidetaka Nishiyama |
| Publisher | : |
| Total Pages | : 264 |
| Release | : 1959 |
| Genre | : Juvenile Nonfiction |
| ISBN | : |
Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo. This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate. Topics of Karate the Art of "Empty-Hand" Fighting" include: The history of Karate The theories and principle of Karate The best training and exercise methods Karate techniques like stance, blocking and attacks Defenses against weapons
| Author | : Krista Stryker |
| Publisher | : Tiller Press |
| Total Pages | : 272 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
| Author | : Andrea Harkins |
| Publisher | : Kaizen Quest |
| Total Pages | : 208 |
| Release | : 2016-09-22 |
| Genre | : Sports & Recreation |
| ISBN | : 9781937884185 |
The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
| Author | : Paul Bowman |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 205 |
| Release | : 2015-04-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1783481293 |
The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.
| Author | : Moshe Feldenkrais |
| Publisher | : Blue Snake Books |
| Total Pages | : 290 |
| Release | : 2010-12-28 |
| Genre | : Sports & Recreation |
| ISBN | : 155643927X |
Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new foreword that offers useful context and elaborates on Feldenkrais’ comprehensive—and still timely—approach to the martial art and to the body. Judo was a natural choice for Feldenkrais’s fascination with body/mind exploration and how to promote optimal functioning through awareness. In Higher Judo, he presents judo as the art of using all parts of the body to promote general health, and as part of the “basic culture of the body.” He reveals judo’s potential for creating a sense of rhythm of movement and improving mental and physical coordination. Higher Judo covers specific movements and positions—the astride position, the six o’clock approach, falling techniques—in both the text and the clear line drawings. Even more importantly, it shows how such groundwork can help practitioners develop their mental and physical awareness to their full potential.
| Author | : Benchmark Group |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 136 |
| Release | : 2016-08-04 |
| Genre | : |
| ISBN | : 9781535188111 |
Training for Self Defense is often called "Challenging" because it's supposed to be one of the hardest and most difficult decisions of your life. Choosing the right school and preparation, however, can sometimes be one of the most rewarding and calming experiences of your life. Fortunately, this book will be a guide in helping you achieve exactly that. In "Real Martial Arts for Real People" we've interviewed 12 Martial Arts professionals, to help you avoid some of the common mistakes that students often make when choosing a martial arts school for training in self defense. Inside, you'll hear from the real world experts who share many years of experience between them all. Let their experience guide you, as they share honest, straightforward advice, so that your choice and experience is as stress-free as possible. If you've never trained in Martial Arts before, it's likely that unexpected "surprises" will come up along the way. By gaining the advice of industry experts, who have "been there" and "done that," you will give yourself a significant advantage over those, who attempt to take on the huge task of choosing a school without proper information, and alone. While your ultimate choice of schools should be one of the most memorable and special days of your life, the 1st day of training should also be a fun and exciting experience. We hope that Real Martial Arts for Real People, becomes your trusted guide, as you navigate through the decision making process.
| Author | : Joe Hyams |
| Publisher | : Bantam |
| Total Pages | : 145 |
| Release | : 2010-05-05 |
| Genre | : Philosophy |
| ISBN | : 0307755509 |
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
| Author | : Japan Broadcasting Corporation NHK |
| Publisher | : Tuttle Publishing |
| Total Pages | : 122 |
| Release | : 2015-09-29 |
| Genre | : Juvenile Fiction |
| ISBN | : 1462917267 |
**Winner of the 2016 Creative Child Magazine Book of the Year Award** **Winner of the 2015 Gelett Burgess Award for Best Multicultural Book** When wily animals, everyday people and magical beings come together in a collection of Japanese fairy tales, wonderful things are bound to happen! Each story is brilliantly illustrated by a different talented Japanese artist. The tales recounted here are among Japan's oldest and most beloved stories. Entertaining and filled with subtle folk wisdom, these retold stories have been shared countless times in Japanese homes and schools for generations. Like good stories from every time and place, they never grow old. Kids (and their parents!) will enjoy hearing these stories read aloud on the accompanying downloadable audio. The fairy tales and classic stories in this collection include: The Wife Who Never Eats--the story of a man who learns the hard way the evils of stinginess. The Mill of the Sea--the story of how a greedy man was responsible for the saltiness of seawater. The Monkey and the Crab--the crabs teach a tricky monkey a lesson in fairness and honesty. The Magical Hood--an act of kindness reaps great rewards. Sleepyhead Taro and the Children--a story about what can be accomplished at the right time, and with the right help and the right spirit. The Fox and the Otter--how a fox pays the price of deceit and selfishness. The Gratitude of the Crane--a story about the rewards of kindness and the danger of curiosity. The Tale of the Bamboo Cutter--a girl who starts life very tiny turns out to be big in many ways.
| Author | : Paul Vunak |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2001 |
| Genre | : Self-Help |
| ISBN | : 9780865681873 |
From one of the world's foremost martial arts authorities comes a revolutionary book focusing solely on the attributes of streetfighting. Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, takes you step-by-step through a variety of common streetfighting scenarios in the most complete guide to streetfighting ever offered. Using his extensive knowledge in a multitude of hard-core self-defense systems, Vunak shows what it takes to survive a streetfight in the 21st century. Among the attributes discussed in the book are awareness, precision, explosiveness, speed, strength and body mechanics. There also are sections on mass attacks, police, women and legal ramifications.
