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Real Bodybuilding

Real Bodybuilding
Author: Ron Harris
Publisher: AuthorHouse
Total Pages: 190
Release: 2008-08
Genre: Health & Fitness
ISBN: 1438900856

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Economic development in Africa in the age of globalization is written for use at the university level in economic development, political economy, agricultural economics, poverty and health economics. The text provides basis for poverty in Africa then defines poverty and provides the determinants of poverty. The first part describes how agricultural development is crucial to alleviation of poverty. The text provides relevant economic theories that claim to define economic development and critically examines their applicability on alleviation of poverty in Africa. The text then provides two mathematical models that illustrate the determinants of poverty based on prices of commodities and an alternative model that is used to represent the maximization of rural household income which results in minimization of poverty. In the conclusion, the text emphasizes how HIV/AIDS has evolved from an health issue to a developmental crises resulting in perpetuated poverty in Africa.


Beginning Bodybuilding

Beginning Bodybuilding
Author: John R. Little
Publisher: McGraw Hill Professional
Total Pages: 209
Release: 2008-01-10
Genre: Sports & Recreation
ISBN: 0071595546

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Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs


Bodybuilding a Realistic Approach

Bodybuilding a Realistic Approach
Author: Frank A. Melfa
Publisher:
Total Pages: 462
Release: 1998-09
Genre: Sports & Recreation
ISBN: 9780964164079

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We all have different fitness goals, body types and motivational levels. Whether you are just getting started with weights looking to shape and tone, or thinking about competing in a bodybuilding contest, you don't need to look any further. Bodybuilding: A Realistic Approach shows you how to realistically achieve your body's fullest potential by first setting realistic goals and following the basic exercises, sample workouts and reasonable nutritional programs, to build, chisel, or shape your body.


A Genealogy of Male Bodybuilding

A Genealogy of Male Bodybuilding
Author: Dimitris Liokaftos
Publisher: Taylor & Francis
Total Pages: 203
Release: 2017-02-03
Genre: Sports & Recreation
ISBN: 1317285859

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Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.


Bodybuilding

Bodybuilding
Author: Frederick C Hatfield Ph D
Publisher: CreateSpace
Total Pages: 396
Release: 2015-01-02
Genre:
ISBN: 9781505607543

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This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.


Winning Bodybuilding

Winning Bodybuilding
Author: Franco Columbu
Publisher: Creators Publishing
Total Pages: 134
Release: 101-01-01
Genre: Sports & Recreation
ISBN: 1942448961

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The Last Drug-Free Bodybuilder

The Last Drug-Free Bodybuilder
Author: Bob Gallucci, Ed.D.
Publisher: Lulu.com
Total Pages: 196
Release:
Genre:
ISBN: 125783066X

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The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
Total Pages: 840
Release: 1998
Genre: Bodybuilding
ISBN: 0684843749

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From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.


Doing Real World Research in Sports Studies

Doing Real World Research in Sports Studies
Author: Andy Smith
Publisher: Routledge
Total Pages: 286
Release: 2013-10-23
Genre: Sports & Recreation
ISBN: 1136464956

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Traditional research methods textbooks tend to present an idealized and simplistic picture of the research process. This ground-breaking text however, features leading international sport researchers explaining how they actually carried out their real life research projects, highlighting the practical day-to-day problems, false starts and setbacks that are a normal part of the research process. This book focuses on ten pieces of research that have made a distinctive and valuable contribution to the study of sport. For each one the author of that research explains how the project was conducted and the issues that they faced. In addition, each piece of research has a commentary from a leading sport scholar outlining why it is regarded as being an important contribution to the discipline of sport studies and how that research can inform studies being carried out today. Contributors to the book describe how in their own real life research projects, they initially conceptualized and defined their research projects secured funding and/or sponsorship from relevant bodies handled enforced changes to the research plans confronted/overcame obstacles presented by outside bodies managed inter-personal/emotional relationships in the research encounter managed possible threats to their personal safety or physical integrity managed good luck, bad luck and serendipitous findings dealt with favourable and hostile media reaction to research findings. Doing Real World Research in Sport Studies enables students and researchers to develop a more realistic understanding of what the research process actually involves. It charts the development of key research projects in sport and should be essential reading for any sport research methods course.


Vegan Bodybuilding and Fitness

Vegan Bodybuilding and Fitness
Author: Robert Cheeke
Publisher: Book Publishing Company
Total Pages: 492
Release: 2011-06-10
Genre: Cooking
ISBN: 1570679789

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One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.