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A Guide to Rational Living

A Guide to Rational Living
Author: Albert Ellis
Publisher:
Total Pages: 216
Release: 1961
Genre: Psychotherapy
ISBN:
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TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.

Getting what You Want

Getting what You Want
Author: Robert J. Ringer
Publisher: Putnam Adult
Total Pages: 280
Release: 2000
Genre: Business & Economics
ISBN: 9780399146862
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The author shares his insights into achieving success in every area of life--from business and financial security to romance.

Coaching for Rational Living

Coaching for Rational Living
Author: Michael E. Bernard
Publisher: Springer
Total Pages: 483
Release: 2018-06-11
Genre: Psychology
ISBN: 3319740679
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This eminently useful guide presents an up-to-date framework for Rational-Emotive Cognitive-Behavioral Coaching (RE-CBC), from basic concepts, techniques, and applications to evidence of how and why this versatile method works. It details how RE-CBC synthesizes the rational thinking, cognitive disputing, and semantic training traditions of RE and CB therapies into coaching strategies for solving problems or furthering personal development. The book’s sections on process and techniques demonstrate the flexibility of the method as used in a variety of settings toward a gamut of purposes, illustrating Albert Ellis’ central goal of long-term happiness through rational living. And specialized chapters offer applications of RE-CBC to familiar coaching domains (life, health, family, motivation) as well as to the complex worlds of business and organizations. Included in the coverage: · Coaching for rational living: rational-emotive, cognitive-behavioral perspectives. · Psychological blockers to successful coaching outcomes. · Enhancing positive psychology coaching practice. · Assessment, case formulation, and intervention models. · A step-based framework for coaching practice. · Plus: applications of Rational-Emotive Cognitive-Behavioral Coaching, including motivational, parent/family, workplace stress management, organizational change, school success, and sports performance. Coaching for Rational Living is a robust practice-building resource for coaches, psychologists, counselors, and health professionals, particularly mental health practitioners who use rational-emotive and cognitive-behavioral therapy and coaching.

A New Guide to Rational Living

A New Guide to Rational Living
Author: Albert Ellis
Publisher:
Total Pages: 294
Release: 1975
Genre: House & Home
ISBN: 9780879800420
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Two psychotherapists describe the nature and success of their rational-emotive approach to solving mental and emotional problems and present actual case histories.

Feel the Way You Want to Feel ... No Matter What!

Feel the Way You Want to Feel ... No Matter What!
Author: Aldo R. Pucci
Publisher: iUniverse
Total Pages: 313
Release: 2010-03-04
Genre: Self-Help
ISBN: 1936236052
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Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six common mental mistakes Recognize and correct common beliefs that create a great deal of grief Combat depression, anxiety, and anger Develop rational replacement thoughts that are not just happy thoughts, but that are accurate Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.

The Client's Guide to Cognitive-behavioral Therapy

The Client's Guide to Cognitive-behavioral Therapy
Author: Aldo R. Pucci
Publisher: The Client's Guide to CBT
Total Pages: 151
Release: 2006
Genre: Behavior modification
ISBN: 059538076X
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A workbook designed for people receiving counseling but helpful for those seeking a self-help approach to their personal problems and concerns.

The Private Practice of Behavior Therapy

The Private Practice of Behavior Therapy
Author: Sheldon J. Kaplan
Publisher: Springer Science & Business Media
Total Pages: 298
Release: 2013-03-08
Genre: Psychology
ISBN: 1468450743
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Entering a full-time private practice and forsaking the comforts of a regular paycheck was a difficult decision for me. Fortunately, I was able to begin my practice on a part-time basis in space rented from two physician friends. By using my behavior skills for self-management and organization, I was then able to help my practice grow so that, with some trepidation, I moved into a full-time practice. I have continued to maintain my practice according to the same ethical, professional, and business assumptions discussed in this book. One of the reasons for my writing this book is that, at the time I was beginning my practice, there was no one text that helped me begin or to explain what "nuts and bolts" issues I needed to consider. As my practice has grown, I continued to see a need for a resource text to help the beginning therapist get started. I decided to describe the assump tions, methods, and issues that I have used so as to present a discussion of timely issues relevant to the practice of behavior therapy.

Cognitive Behavior Therapies

Cognitive Behavior Therapies
Author: Ann Vernon
Publisher: John Wiley & Sons
Total Pages: 327
Release: 2017-08-31
Genre: Education
ISBN: 1119375479
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This comprehensive book showcases different approaches to cognitive behavior therapy (CBT) and focuses on the implementation of these various theories in real-world practice. Following an overview of cognitive therapy, practitioners and scholars discuss behavior therapy, cognitive therapy, rational emotive behavior therapy, multimodal therapy, acceptance and commitment therapy, dialectical behavior therapy, and mindfulness. Each theory highlighted includes a profile of the theorist(s), an overview of the theory, a discussion of the therapeutic process, an array of targeted interventions, a verbatim case transcript, an analysis of the limitations of the theory, and reflective sidebars to facilitate learning. The final chapter presents a single case study discussed from the perspective of each particular theory. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected]

Happiness

Happiness
Author: Pedro Alexis Tabensky
Publisher: Routledge
Total Pages: 240
Release: 2017-03-02
Genre: Philosophy
ISBN: 1351931660
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This book is about happiness and about how the supremely happy life - the life blessed with what Aristotle refers to as eudaimonia - is the life of an ethical individual living in a healthy community. Much ethical literature has drawn inspiration from Aristotle's outlook, but relatively little attention has been paid to the central concept of Aristotle's ethical system - the concept of eudaimonia. This book fills this important gap, focusing on Aristotle's central ethical concept and, among other things, using Davidson's account of mind and rationality to explain central Aristotelian claims relating to the structure of the psychological domain and to our radical interconnectedness. Starting with Aristotle, Tabensky shows how the ethical domain can best be understood in relation to our fundamental desire to live happy lives. Recapturing the Greek spirit, this book is an invitation to rethink the manner in which we understand our lives and the manner in which we conduct ourselves, and it is an invitation to do so in relation to an understanding of the sorts of creatures we are - creatures living for the sake of happiness.