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Raising Calm Kids in a World of Worry

Raising Calm Kids in a World of Worry
Author: Ashley Graber
Publisher: Penguin
Total Pages: 0
Release: 2025-02-11
Genre: Family & Relationships
ISBN: 0593511905
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The hands-on guide every parent needs to help their child conquer anxiety, fear, and overwhelm AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more anxious than ever—and they have every right to be! But as a parent, it can be hard to watch your child struggle. Thankfully, there’s a lot you can do to help. Raising Calm Kids in a World of Worry introduces clinically informed, easy-to-implement strategies to help your child overcome their biggest worries and develop into joyful, emotionally resilient humans. After working with thousands of parents and children struggling with anxiety, psychotherapist and parent coach team Ashley Graber and Maria Evans identified five key practices that consistently reduce worry—both in the moment and over the long run. Together, these form the basis of SAFER Parenting: Set the Tone, Accept Feelings to Guide Behaviors, Form Identity, Engage Like a Pro, and Role Model. Walking readers through each practice, Graber and Evans reveal what parents are missing when it comes to spotting their child’s signs of anxiety, and show how you can use your own sense of calm to: Manage big feelings and guide your child toward productive coping tools Have difficult and emotionally-charged conversations without losing your cool Learn to foster open conversation through therapist-approved techniques Nurture your child's confidence and independence Create psychological safety in the home to increase calm and lower anxiety Meeting parents where they are, Raising Calm Kids In a World of Worry shows how despite having plenty of reasons to worry, your child can find their safe harbor in you.

Raising Worry-Free Girls

Raising Worry-Free Girls
Author: Sissy MEd Goff, LPC-MHSP
Publisher: Baker Books
Total Pages: 192
Release: 2019-09-17
Genre: Religion
ISBN: 1493421867
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If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

How to Parent Your Anxious Toddler

How to Parent Your Anxious Toddler
Author: Natasha Daniels
Publisher: Jessica Kingsley Publishers
Total Pages: 226
Release: 2015-09-21
Genre: Family & Relationships
ISBN: 1784501484
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Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
Author: Elaine Taylor-Klaus
Publisher: Fair Winds Press
Total Pages: 195
Release: 2020-07-28
Genre: Family & Relationships
ISBN: 1592339352
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The Essential Guide to Raising Complex Kids is an honest guide on how to be an effective parent and when raising children with ADHD, anxiety, and other complex conditions--and how to guide them on a path to a healthy, happy, well-adjusted life. A wake-up call, a clear guide for action, and a message of inspiration, this book provides a reality-based recipe for how to do a masterful job of raising complex kids, while not making yourself (or your family) crazy in the process. ADHD parenting expert Elaine Taylor-Klaus, founder and CEO of ImpactADHD.com, will walk you through her proven coach-approachmethod, which shows all parents, in simple steps, how to identify challenge areas and how to use critical response toolsto parent simply, clearly, and effectively—for everyone’s benefit. It doesn’t much matter if your child has ADHD, or anxiety, or learning disabilities, or sensory processing, or ODD, or autism, or depression, or separation disorder—or celiac disease or food allergies, for that matter. All that really matters is this: your child is complex because there is a chronic medical condition (or several) that he, or she, or they need to learn to manage for themselves in order to be successful in life. A coach approach will help you communicate, collaborate, and guide your kids on their path to independence. Here are some of the challenge areas addressed inside, and the coach-approach method for working through them. Challenge: Feeling Like You've Tried Everything --> Coach-Approach: Letting Go Challenge: Fearing for the Future --> Coach-Approach: Parenting from Inspiration, Not Desperation Challenge: An Unhappy Home --> Coach-Approach: No One Gets to Be Wrong--The Benefits of Positivity Challenge: Overwhelm Is Keeping You Stuck --> Coach-Approach: Focusing on What's Most Important Once you learn the coach-approval model, it can be applied to any situation—in fact, the more you use it, the easier it all becomes. Constant battles don’t have to be part of your daily life. With The Essential Guide to Raising Complex Kids, you can (all) learn to thrive.

Breaking Free of Child Anxiety and OCD

Breaking Free of Child Anxiety and OCD
Author: Eli R. Lebowitz
Publisher: Oxford University Press, USA
Total Pages: 257
Release: 2021
Genre: Anxiety in children
ISBN: 0190883529
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Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Parenting Your Anxious Child with Mindfulness and Acceptance

Parenting Your Anxious Child with Mindfulness and Acceptance
Author: Christopher McCurry
Publisher: New Harbinger Publications
Total Pages: 250
Release: 2009-03-03
Genre: Family & Relationships
ISBN: 1608823903
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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Parenting Without Fear

Parenting Without Fear
Author: Paul J. Donahue
Publisher: Macmillan
Total Pages: 324
Release: 2007-08-07
Genre: Family & Relationships
ISBN: 9780312358914
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A parenting guide that focuses on overcoming common fears in order to become a better caregiver, including being fearful of letting go, taking charge, unstructured time, not doing enough, slowing down, and falling behind.

Helping Your Anxious Child

Helping Your Anxious Child
Author: Ronald Rapee
Publisher: New Harbinger Publications
Total Pages: 298
Release: 2008-12-03
Genre: Family & Relationships
ISBN: 1608823911
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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Worry-Free Parent

The Worry-Free Parent
Author: Sissy Goff
Publisher: Baker Books
Total Pages: 185
Release: 2023-08-22
Genre: Religion
ISBN: 1493442201
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Worry is contagious... but you can stop its spread Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. With over 30 years of experience helping both children and adults, Sissy offers you practical, well-researched tools that will make a difference in your life--and the lives of your children. Learn how to · uncover the roots of your own anxiety · process anxiety in healthy ways rather than passing it on · model bravery · discover a place of deeper, freer connection to your kids Here is the help you need to experience freedom from anxiety, raise confident, courageous kids, and become a worry-free family in an increasingly anxious world. "When meeting with parents who express worries about their kids (or themselves), I first offer encouragement and then a resource--a tool to help them feel calmer and more equipped. This gem of a book does both."--CHINWÉ WILLIAMS, PhD, therapist and coauthor of Seen: Healing Despair and Anxiety in Kids and Teens through the Power of Connection "Goff's therapeutic know-how adds authority to the text, and her conversational tone and client stories will help readers see themselves in her advice. Parents concerned about their kids' stress will find this a valuable resource."--Publishers Weekly Also available: The Worry-Free Parent Workbook, a companion resource that provides clinically proven exercises to help you pinpoint the best anxiety-fighting tools for you and your family

Parenting Without Fear

Parenting Without Fear
Author: Paul J. Donahue, Ph.D.
Publisher: St. Martin's Griffin
Total Pages: 324
Release: 2007-08-07
Genre: Family & Relationships
ISBN: 1466813687
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"Dr. Donahue's calm, reasoned approach will help moms and dads sort out their concerns so they can stop worrying about the future and enjoy their rapidly changing kids — now." --Thomas. W. Phelan, author, 1-2-3 Magic: Effective Discipline for Children The ‘perfect parenting' expectations imposed on you by the media, society, your family, and your community can seem impossible to live up to and only make you more fearful and anxious. Paul Donahue, Ph.D. has uncovered the six most common fears that prevent you from being the effective, loving, and successful parent you want to be: -The Fear of Letting Go -The Fear of Not Doing Enough -The Fear of Taking Charge -The Fear of Slowing Down -The Fear of Unstructured Time -The Fear of Falling Behind Parenting Without Fear gives you the tools to confront your fears, rethink your goals and teach your children how to be independent, to persevere, to cooperate and respect adults, to be mindful, to imagine and explore their world, and to develop compassion for others. Discover how to gain the confidence to trust your own judgment, and the courage to make choices about your children's academic, social and athletic lives that reflect your family's values and balance your needs with theirs. "Dr. Donahue has masterfully identifies the key fears faced by many parents as they confront the challenges of raising children in today's world and he does so with warmth, humor, and empathy. This book will serve as an invaluable resource for parents." --Robert Brooks, Ph.D., co-author, Raising Resilient Children and The Power of Resilience: Achieving Balance, Confidence and Personal Strength in Your Life "This book provides welcome reassurance to parents who worry they are not doing everything they can for their kids." --Nancy Samalin, M.S., author of Loving without Spoiling and 100 Timeless Tips for Raising Terrific Kids