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| Author | : Callan Pinckney |
| Publisher | : Random House |
| Total Pages | : 201 |
| Release | : 2015-05-31 |
| Genre | : Family & Relationships |
| ISBN | : 1473528569 |
Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.
| Author | : Callan Pinckney |
| Publisher | : Vintage |
| Total Pages | : 109 |
| Release | : 1992 |
| Genre | : Exercise |
| ISBN | : 9780091752804 |
| Author | : CALLAN. PINCKNEY |
| Publisher | : |
| Total Pages | : |
| Release | : 1992 |
| Genre | : Callanetics |
| ISBN | : 9781856861489 |
| Author | : Callan Pinckney |
| Publisher | : Random House |
| Total Pages | : 311 |
| Release | : 2015-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 1473535786 |
Exercise system designed to help tone and reduce the body, very similar to pilates.
| Author | : Callan Pinckney |
| Publisher | : Random House |
| Total Pages | : 213 |
| Release | : 2015-05-31 |
| Genre | : Family & Relationships |
| ISBN | : 1473528577 |
Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
| Author | : Callan Pinckney |
| Publisher | : Random House |
| Total Pages | : 133 |
| Release | : 2015-05-31 |
| Genre | : Health & Fitness |
| ISBN | : 1473535581 |
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 1991 |
| Genre | : |
| ISBN | : |
| Author | : Callan Pinckney |
| Publisher | : |
| Total Pages | : 191 |
| Release | : 1990-01 |
| Genre | : Back |
| ISBN | : 9780852238905 |
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
| Author | : Callan Pinckney |
| Publisher | : Random House |
| Total Pages | : 121 |
| Release | : 2015-05-31 |
| Genre | : Family & Relationships |
| ISBN | : 1473528585 |
From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.
| Author | : Greer Childers |
| Publisher | : Three Rivers Press |
| Total Pages | : 212 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780812931419 |
Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.
