Quantum Strength Fitness
Author | : Pat O'Shea |
Publisher | : |
Total Pages | : 312 |
Release | : 2000 |
Genre | : Weight training |
ISBN | : 9780964869813 |
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Author | : Pat O'Shea |
Publisher | : |
Total Pages | : 312 |
Release | : 2000 |
Genre | : Weight training |
ISBN | : 9780964869813 |
Author | : Pat O'Shea |
Publisher | : Patricks Books |
Total Pages | : 247 |
Release | : 1995 |
Genre | : Bodybuilding |
ISBN | : 9780964869806 |
Author | : Philip Shepherd |
Publisher | : North Atlantic Books |
Total Pages | : 322 |
Release | : 2021-10-19 |
Genre | : Health & Fitness |
ISBN | : 1623176670 |
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Author | : Irving Dardik |
Publisher | : Beyond Words/Atria Books |
Total Pages | : 185 |
Release | : 1984 |
Genre | : Health & Fitness |
ISBN | : 9780671509033 |
Two members of the U.S. Olympic Committee for Fitness and Health formulate an innovative approach to total health that combines fitness and nutritional guidelines with an emphasis on positive attitudes
Author | : Danny Kavadlo |
Publisher | : |
Total Pages | : 200 |
Release | : 2021-10 |
Genre | : |
ISBN | : 9781942812203 |
Author | : Carl Miller |
Publisher | : Sunstone Press |
Total Pages | : 120 |
Release | : 2005 |
Genre | : Physical fitness for men |
ISBN | : 0865344817 |
Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used in his approach with decades of hands-on work with his clients.
Author | : Irving Dardik |
Publisher | : |
Total Pages | : 191 |
Release | : 1986-04-01 |
Genre | : Health & Fitness |
ISBN | : 9780671618254 |
Two members of the U.S. Olympic Committee for Fitness and Health formulate an innovative approach to total health that combines fitness and nutritional guidelines with an emphasis on positive attitudes
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 246 |
Release | : 2004 |
Genre | : Business & Economics |
ISBN | : 9780071423953 |
The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Author | : William J. Kraemer |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 512 |
Release | : 2011-03-01 |
Genre | : Medical |
ISBN | : 0781783518 |
Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
Author | : Andrew Johnston |
Publisher | : AuthorHouse |
Total Pages | : 238 |
Release | : 2011-02-22 |
Genre | : Health & Fitness |
ISBN | : 1456724045 |
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person’s vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew’s approach is Holistic—inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.