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| Author | : Irving Dardik |
| Publisher | : |
| Total Pages | : 191 |
| Release | : 1986-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780671618254 |
Two members of the U.S. Olympic Committee for Fitness and Health formulate an innovative approach to total health that combines fitness and nutritional guidelines with an emphasis on positive attitudes
| Author | : Kathy Freston |
| Publisher | : Weinstein Books |
| Total Pages | : 205 |
| Release | : 2009-04-07 |
| Genre | : Self-Help |
| ISBN | : 1602860602 |
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
| Author | : Irving Dardik |
| Publisher | : Beyond Words/Atria Books |
| Total Pages | : 185 |
| Release | : 1984 |
| Genre | : Health & Fitness |
| ISBN | : 9780671509033 |
Two members of the U.S. Olympic Committee for Fitness and Health formulate an innovative approach to total health that combines fitness and nutritional guidelines with an emphasis on positive attitudes
| Author | : Pat O'Shea |
| Publisher | : |
| Total Pages | : 312 |
| Release | : 2000 |
| Genre | : Weight training |
| ISBN | : 9780964869813 |
| Author | : Kathy Freston |
| Publisher | : Weinstein Books |
| Total Pages | : 190 |
| Release | : 2009-05-05 |
| Genre | : Self-Help |
| ISBN | : 1602861013 |
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
| Author | : Jo-Ann Daniel Lemoine |
| Publisher | : |
| Total Pages | : 204 |
| Release | : 2009 |
| Genre | : Self-Help |
| ISBN | : 9781432734756 |
Quantum fitness will transform your world. Each week you grow in body, mind and spirit to produce heaven on earth. Each step opens new avenues of spiritual growth without offending any religious orientation. It teaches you to walk in the spirit and to listen to that inner voice that guides you throughout your day. Filled with insight and the latest research to improve body, mind and spirit, Quantum Fitness is a resource for growth.
| Author | : Arnold Vasquez |
| Publisher | : Christian Faith Publishing, Inc. |
| Total Pages | : 199 |
| Release | : 2023-08-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Purpose: To make America stronger in their spiritual and physical journey. Mission: The goals is to have the reader receive the Holy Spirit, make the necessary changes in their lifestyle, and to have success in their physical fitness journey. Objectives: Low-cost-in-home program. Teach the four basic components of health-related physical fitness. Personal fitness test to find your present fitness status. Set goals to establish your mission. Develop you own exercise program. Journal to write your own book of success. Task: Pray Eat right Exercise Follow your dreams Success: If just one person uses this workbook, follows their dreams, and gets stronger--the book has done its job! Will you march with me?
| Author | : Simon Waterson |
| Publisher | : Michael O'Mara Books |
| Total Pages | : 336 |
| Release | : 2022-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 1789294029 |
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
| Author | : SUDARSHAN |
| Publisher | : Blue Rose Publishers |
| Total Pages | : 344 |
| Release | : 2023-05-30 |
| Genre | : Health & Fitness |
| ISBN | : |
The human body is the most complex structure. By studying the human body from a different perspective, we need to understand the concept of ‘Being Quantum’. In this book, we get a better understanding of the scientific, philosophical & spiritual aspects of the human body based on the principles of Quantum mechanism, Quantum physics & Quantum biology. ‘Quantum Beings’ - The term itself clearly states, multiple existences, multiple dimensions, and multiple realities could possibly present at multiple timelines & all at once, possibly infinite, and might be beyond it. We exist with multiple bodies at ‘micro’ as well as ‘macro’ levels & all exist at the same time. ‘Quantum Fit – Be wise, be fit’ helps you to understand our Quantum realities. Author SUDARSHAN suggests the wisest sequence of workout routine and explains further that, it is much easier to apply the ‘4S’ formula and be ‘Quantum Fit’.
| Author | : David A Lee |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-02-20 |
| Genre | : Health & Fitness |
| ISBN | : 9781778902956 |
Quantum Fitness reveals the transformative potential of micro workouts, offering scientific insights, practical strategies, and technological advancements to help readers maximize their fitness gains in minimal time.
