Qi Gong For Beginners PDF Download
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Author | : Stanley D. Wilson |
Publisher | : Sterling Publishing Company |
Total Pages | : 180 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781402745041 |
Download Qi Gong for Beginners Book in PDF, ePub and Kindle
An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!
Author | : Garri Garripoli |
Publisher | : Simon and Schuster |
Total Pages | : 300 |
Release | : 2010-01-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 0757312179 |
Download Qigong Book in PDF, ePub and Kindle
Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.
Author | : Mimi Kuo-Deemer |
Publisher | : Courier Dover Publications |
Total Pages | : 259 |
Release | : 2019-10-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 0486844463 |
Download Qigong and the Tai Chi Axis Book in PDF, ePub and Kindle
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author | : Stephen Comee |
Publisher | : Tuttle Publishing |
Total Pages | : 124 |
Release | : 2011-12-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 146290212X |
Download Beginning Qigong Book in PDF, ePub and Kindle
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Author | : Lee Holden |
Publisher | : Penguin |
Total Pages | : 226 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781583332764 |
Download 7 Minutes of Magic Book in PDF, ePub and Kindle
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author | : John Munro |
Publisher | : |
Total Pages | : 136 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9780473143398 |
Download Qigong Book in PDF, ePub and Kindle
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Author | : Chris Jarmey |
Publisher | : North Atlantic Books |
Total Pages | : 196 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9781556435546 |
Download The Theory and Practice of Taiji Qigong Book in PDF, ePub and Kindle
Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.
Author | : DAVID J. COON |
Publisher | : Lulu Publishing Services |
Total Pages | : 186 |
Release | : 2018-07-27 |
Genre | : |
ISBN | : 9781483486352 |
Download Qigong for Beginners Book in PDF, ePub and Kindle
Designed for people who want to tap into their infinite healing potential, Qigong for Beginners: Your Path to Greater Health and Vitality is an experiential journey toward transformation and healing from the inside out. By breaking down the philosophy behind the ancient art of qigong and adding his in-depth knowledge of multiple forms of healing and energy cultivation, David takes readers on a motivational adventure that will empower them to take charge of their lives. Bridging the gap between Western and Eastern thought, this book explores the potential of the mind to shape one's own reality. However, David does not stop with theory. The book is infused with practical exercises so readers can immediately apply the concepts and develop the ability to influence their inner and outer worlds. If you seek change in any area of your life, this book is for you!!
Author | : Geoff Pike |
Publisher | : |
Total Pages | : 280 |
Release | : 1993 |
Genre | : Medical |
ISBN | : |
Download Ch'i Book in PDF, ePub and Kindle
Using Geoff Pike's personal voyage of discovery, this book reveals the force of Ch'i, an oriental breathing and exercise technique. By using Ch'i, Geoff Pike believes it is possible to overcome the negative effects of modern living, and he credits his successful battle with cancer to using Ch'i. The exercises are very simple and have been successfully followed by people aged from 17 to 77.
Author | : Aihan Kuhn |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-04-04 |
Genre | : Health & Fitness |
ISBN | : 9781594399343 |
Download Tai Chi in 10 Weeks Book in PDF, ePub and Kindle
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.