Put Your Brain First PDF Download
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| Author | : Martin Pazzani |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-11 |
| Genre | : |
| ISBN | : 9781952654374 |
Download Put Your Brain First Book in PDF, ePub and Kindle
Put Your Brain First and Your Body Will FollowActivate Brain & Body is a brain health company, a completely new concept.Research clearly shows that certain types of physical and cognitive exercise build brain health. After years of research, development, and trial programs it has all come together under one roof by a group of people united around a mission: to radically improve the trajectory of aging and to share what we've learned about creating brain health.Inside this book you will learn:Why we put your brain health firstEasy first steps to better brain healthHow The Cognitive Circuit will activate your brainWhy focusing on your brain also gives you a better bodyNew ways to think about aging and longevityEverything about Activate Brain & Body is designed for people who are not served by traditional fitness options, who are looking for a way to radically improve the way they age.The life-changing advice and expertise in this book can activate your brain, sharpen your senses, invigorate your body, and ignite your spirit. It's like turning back the clock or maybe even getting your superpowers back.
| Author | : Donald M. Silver |
| Publisher | : Courier Corporation |
| Total Pages | : 36 |
| Release | : 2013-01-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 048649084X |
Download My First Book about the Brain Book in PDF, ePub and Kindle
How does the brain control the rest of the body? How does it enable the senses, regulate speech, affect balance, and influence sleep and dreams? These 30 full-page illustrations to color help explain every aspect of the brain's big job, from communicating with the central nervous system to retaining memories.
| Author | : Sanjay Gupta |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2021-01-05 |
| Genre | : Psychology |
| ISBN | : 1501166751 |
Download Keep Sharp Book in PDF, ePub and Kindle
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
| Author | : Oné R. Pagán |
| Publisher | : Oxford University Press |
| Total Pages | : 281 |
| Release | : 2014-03-18 |
| Genre | : Science |
| ISBN | : 0199965056 |
Download The First Brain Book in PDF, ePub and Kindle
Planarians, a class of flatworm, are extraordinary: they possess the remarkable ability to regenerate lost body parts, including complete regeneration of the nervous system. If cut into pieces, each piece of the planarian can regenerate into a complete organism. They are also unique among invertebrates in that they display addiction-like behaviors to many drugs abused by humans. Because of these distinct neurological traits, the planarian is often used as an animal model in neurological research, being used most recently for developments in neuropharmacology. The First Brain is a discussion of how planarians have been used in neuropharmacology, and what role they have played in scientific developments that have a high impact on our culture. Planarians have been the animal models for research in drug addiction, antidepressant development, and various other topics in biology, neurobiology, and even zoology. Pagán uses these flatworms as a framework to explore the history of biological research. The book provides accessible background information on how biomedical research is impacted by evolution, and defines neurobiology and neuropharmacology in ways that are easy to understand. At the same time, Pagán provides enough detail for the book to useful for scientists working in various subsections of biology. The planarian has played a key role in the history biological, neuropharmacological, and zoological research, and has even made appearances in a few unexpected places in popular culture. Oné Pagán explores all these roles, and shows us why the planarian truly is one of the most extraordinary and influential organisms in scientific research today.
| Author | : Lise Eliot |
| Publisher | : Bantam |
| Total Pages | : 546 |
| Release | : 2010-06-16 |
| Genre | : Family & Relationships |
| ISBN | : 0307575381 |
Download What's Going on in There? Book in PDF, ePub and Kindle
As a research neuroscientist, Lise Eliot has made the study of the human brain her life's work. But it wasn't until she was pregnant with her first child that she became intrigued with the study of brain development. She wanted to know precisely how the baby's brain is formed, and when and how each sense, skill, and cognitive ability is developed. And just as important, she was interested in finding out how her role as a nurturer can affect this complex process. How much of her baby's development is genetically ordained--and how much is determined by environment? Is there anything parents can do to make their babies' brains work better--to help them become smarter, happier people? Drawing upon the exploding research in this field as well as the stories of real children, What's Going On in There? is a lively and thought-provoking book that charts the brain's development from conception through the critical first five years. In examining the many factors that play crucial roles in that process, What's Going On in There? explores the evolution of the senses, motor skills, social and emotional behaviors, and mental functions such as attention, language, memory, reasoning, and intelligence. This remarkable book also discusses: how a baby's brain is "assembled" from scratch the critical prenatal factors that shapebrain development how the birthing process itself affects the brain which forms of stimulation are most effective at promoting cognitive development how boys' and girls' brains develop differently how nutrition, stress, and other physical and social factors can permanently affect a child's brain Brilliantly blending cutting-edge science with a mother's wisdom and insight, What's Going On in There? is an invaluable contribution to the nature versus nurture debate. Children's development is determined both by the genes they are born with and the richness of their early environment. This timely and important book shows parents the innumerable ways in which they can actually help their children grow better brains.
| Author | : David Rock |
| Publisher | : Harper Collins |
| Total Pages | : 310 |
| Release | : 2009-10-06 |
| Genre | : Business & Economics |
| ISBN | : 0061943541 |
Download Your Brain at Work Book in PDF, ePub and Kindle
In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
| Author | : Dana Wilde |
| Publisher | : BalboaPress |
| Total Pages | : 272 |
| Release | : 2013-08-06 |
| Genre | : Business & Economics |
| ISBN | : 1452571570 |
Download Train Your Brain Book in PDF, ePub and Kindle
Using Train Your Brain, in two years, Ive gone from zero to a million dollars a year in my business and paid off $30,000 in debt! ~ Sarah Thomas, Basehor, KS When Dana Wilde began her direct-sales business, she realized that education for entrepreneurs typically consisted of endless how-to explanations: how to market, how to pick up the phone, how to manage your time, how to increase bookings or sales. There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master. In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action or as Dana likes to call it, Intentional Action. What Dana discovered by using Train Your Brain is that mindset can be taught and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes. In Train Your Brain, Dana breaks down the Cycle of Perpetual Samenessthe number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly. Train Your Brain, with its twenty easy-to-implement Mindware Experiments, gives you all the necessary tools needed to get off and stay off the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!
| Author | : Dr. Caroline Leaf |
| Publisher | : Baker Books |
| Total Pages | : 172 |
| Release | : 2013-09-01 |
| Genre | : Religion |
| ISBN | : 1441244646 |
Download Switch On Your Brain Book in PDF, ePub and Kindle
Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
| Author | : Lisa Cron |
| Publisher | : Ten Speed Press |
| Total Pages | : 274 |
| Release | : 2012-07-10 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 1607742454 |
Download Wired for Story Book in PDF, ePub and Kindle
This guide reveals how writers can utilize cognitive storytelling strategies to craft stories that ignite readers’ brains and captivate them through each plot element. Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper. The vast majority of writing advice focuses on “writing well” as if it were the same as telling a great story. This is exactly where many aspiring writers fail—they strive for beautiful metaphors, authentic dialogue, and interesting characters, losing sight of the one thing that every engaging story must do: ignite the brain’s hardwired desire to learn what happens next. When writers tap into the evolutionary purpose of story and electrify our curiosity, it triggers a delicious dopamine rush that tells us to pay attention. Without it, even the most perfect prose won’t hold anyone’s interest. Backed by recent breakthroughs in neuroscience as well as examples from novels, screenplays, and short stories, Wired for Story offers a revolutionary look at story as the brain experiences it. Each chapter zeroes in on an aspect of the brain, its corresponding revelation about story, and the way to apply it to your storytelling right now.
| Author | : Lynn Beighley |
| Publisher | : "O'Reilly Media, Inc." |
| Total Pages | : 607 |
| Release | : 2007-08-28 |
| Genre | : Computers |
| ISBN | : 0596526849 |
Download Head First SQL Book in PDF, ePub and Kindle
With its visually rich format designed for the way the brain works, this series of engaging narrative lessons that build on each other gives readers hands-on experience working with the SQL database language.
