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Puerto Rican Vegan Cookbook

Puerto Rican Vegan Cookbook
Author: Jacinia Perez
Publisher:
Total Pages: 161
Release: 2019-08-13
Genre:
ISBN: 9781075080685
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This is the Puerto Rican Vegan Cookbook to give you all the flavor while transporting you to an abuela's kitchen or the quaintest of Mom & Pop shops. Equipped with big, full color photos for every single recipe, each page acts as a simple step-by-step guide to a delicious Puerto Rican meal that is 100% cruelty-free and easy to make. There's even a section on how to prepare authentic, homemade Latin seasonings just in case they aren't available at your local market. As mentioned on her YouTube channel, Minimalist Vegan Lifestyle, Jacinia Perez grew up in the generic Puerto Rican household where meats, grease, and fried foods reigned supreme. Aware of the health scares that can come with her people's cuisine, Jacinia sought out to create delicious renditions of complicated and classic recipes that were low salt, low oil, and free from being fried. Within the 65+ recipes included, traditional favorites such as arroz con gandules and street foods like empanadas, share spaces with more labor intensive holiday recipes like pasteles, sancocho, and Jibaritos. Despite the many recipes featured, Jacinia is still a proud minimalist and translates that into her cookbook, too. If you are still trying to make the perfect pot of brown rice, or a pot of stewed beans with just the right amount of sauciness, those recipes are here. And with just a stove, oven, and food processor you could even make unique and original recipes like her Twice Baked Plantain Cups with Garbanzo Bean Stew and Guacamole, or her decadent, no bake Guava Cheesecake. The most processed foods you will find in the book are tvp and tofu, but many substitutions are also provided.

Black Rican Vegan

Black Rican Vegan
Author: Lyana Blount
Publisher: Page Street Publishing
Total Pages: 391
Release: 2023-07-25
Genre: Cooking
ISBN: 1645679683
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The Best Latin & Soul Food Made Entirely Vegan Growing up in a Puerto Rican and Black household, Lyana Blount knew from a young age that food was a love language, and it was one she intended to master. After going vegan, she set out to capture the flavor, vibrancy and love in her family’s recipes with lighter plant-based ingredients. And with that, her NYC pop-up Black Rican Vegan was born! In this personal collection of recipes, Lyana shares the secrets behind the vegan, Latin soul food she’s famous for, so you can make her incredible meals right in your own kitchen and enjoy healthier versions of beloved classics. These 60 dishes combine crowd-pleasing favorites from the Black Rican Vegan menu, OG meals from the five boroughs and passed down family recipes. Make Puerto Rican fare like Holiday Vernil, Chicharron sin Carne, Mofonguitos con Vegan Camarones and Sopa de Salchicon. Celebrate the diverse NYC food scene with recipes like Moxtails, NYC Bacun Eggin Cheeze, Succulent Birria Tacos, Titi’s Lasagna for Dad and Bronx Fried Oyster Mushrooms. Lyana’s ingenious plant-based swaps will have you wowing your friends and family with ridiculously good meals no one will believe are vegan. Because after all, food is love, and nothing helps you share that more than the incredible plant-based recipes in Black Rican Vegan.

Puerto Rican Vegan Delights

Puerto Rican Vegan Delights
Author: Street Food Serenade Gomi
Publisher: Independently Published
Total Pages: 0
Release: 2023-12
Genre:
ISBN:
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Introduction for cookbook "Puerto Rican Vegan Delights: 102 Authentic and Flavorful Plant-Based Recipes" Welcome to Puerto Rican Vegan Delights: 102 Authentic and Flavorful Plant-Based Recipes! For anyone looking for an exciting culinary adventure, this cookbook is your guide to the vibrant flavors of Puerto Rico, a Caribbean island blessed with a unique culinary heritage. This book is filled with 102 recipes for easy-to-prepare, healthy and tasty vegan recipes that utilize traditional ingredients, cooking techniques and flavors of Puerto Rico. From popular favorites like 'Rice and Beans' and 'Arroz con Gandules' to flavorful family favorites like 'Mofongo', 'Pasteles' and 'Puerto Rican Fritters', you will be sure to find something for everyone. We have also added helpful tips throughout the recipes to help you recreate authentic Puerto Rican dishes. We have provided creative ways to use vegan ingredients, sources for hard-to-find ingredients, nutritional information, and an abundance of time saving shortcuts. The recipes are easy-to-make and suitable for any style of cooking. Whether you are a complete beginner or have become an experienced vegan cook, we have something for everyone. We have carefully selected recipes that showcase the full range of flavors and ingredients from Puerto Rico, and by allowing you to substitute ingredients, you can modify the dishes to your own taste. Discover a whole new world of vegan cooking and indulge into the comforting flavors of Puerto Rico. Enjoy the diverse flavors of this wonderful Caribbean island with its vibrant and delicious vegan delights. We are sure you will find something to tantalize your taste buds. Enjoy your Puerto Rican vegan adventure!

Puerto Rican Vegan Cuisine

Puerto Rican Vegan Cuisine
Author: Eric Rivera
Publisher: addo
Total Pages:
Release:
Genre: Cooking
ISBN:
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A short and concise look into Puerto Rican Vegan Cuisine with easy to follow steps and no nonsense instructions.

Vegan Boricua Cookbook

Vegan Boricua Cookbook
Author: Rhonitta Chance
Publisher: Independently Published
Total Pages: 64
Release: 2020-01-05
Genre:
ISBN: 9781074650421
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It's Finally Here! Vegan Boricua Cookbook, shares Yummy, Plant-based, and minimal oil Puerto Rican Criolla food. All of my favorite childhood foods made vegan and still delicious! There's something for everyone. Some of the delicious recipes include: Mofongo Arroz con Gandules Pasteles Pastelon Empanadas Mallorca Pina Colada And many more of the island's delicacies your family will enjoy. Go ahead and flavor up your taste buds with these enchanting recipes from Puerto Rico. About The Author: RHONITTA CHANCE is a foodie and health advocate. She likes DIY projects as well as staying up to date with the latest health and food trends. She also enjoys the simple things in life and values her family. When she's not in the kitchen cooking a vegan storm up, you'll find her teaching, reading, or having fun with the family. May this cookbook be a blessing to your kitchen and those who'll taste your vegan Boricua delights.

¡Salud! Vegan Mexican Cookbook

¡Salud! Vegan Mexican Cookbook
Author: Eddie Garza
Publisher: Sourcebooks, Inc.
Total Pages: 312
Release: 2016-12-15
Genre: Health & Fitness
ISBN: 162315779X
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Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana

Unbelievably Vegan

Unbelievably Vegan
Author: Charity Morgan
Publisher: Clarkson Potter
Total Pages: 289
Release: 2022-01-18
Genre: Cooking
ISBN: 0593232992
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NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.

Abuela's Plant-Based Kitchen

Abuela's Plant-Based Kitchen
Author: Karla Salinari
Publisher: Simon and Schuster
Total Pages: 310
Release: 2023-04-04
Genre: Cooking
ISBN: 1510772723
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A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table. It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients. Abuela's Plant-Based Kitchen offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include: Garbanzo stew with plantain balls (garbazos guisados) Papaya and tomato salad Cuban-style picadillo Flan de coco And so much more! Abuela’s Plant-Based Kitchen honors the richness of Latin and Caribbean cooking and proves that you don’t need to miss out on easy, flavorful meals to eat well.

The Easy Puerto Rican Cookbook

The Easy Puerto Rican Cookbook
Author: Tony Rican
Publisher: Rockridge Press
Total Pages: 0
Release: 2020-05-12
Genre: Cooking
ISBN: 9781646118038
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Master the melting pot of Puerto Rican cooking with 100 classic recipes Puerto Rican cooking is rich with diverse flavors and textures that come together to create a unique culinary experience you could only find on the Island of Enchantment—until now. The Easy Puerto Rican Cookbook is packed with 100 classic recipes made simple, so you can create mouthwatering meals in your own kitchen with ease. Discover dozens of weeknight-friendly recipes, including a number of dishes that take 30 minutes or less to prepare and serve. Simplify your routine with recipes containing five ingredients or fewer, one-pot meals, slow-cooker dinners, and more. The authentic recipes in this Puerto Rican cookbook focus on whole foods, so you get all of the incredible flavors of traditional cuisine without the salt, fat, and processed ingredients. The Easy Puerto Rican Cookbook includes: 100 delectable recipes—Get a true taste of the island with delicious recipes for every meal, from cocktails and small plates to entrees, desserts, and beyond. Staples from scratch—Try 16 staple recipes like Chicharrón de Cerdo (Fried Pork Belly), Mojo Criollo (Garlic Marinade), and Pique (Puerto Rican Hot Sauce). Your Puerto Rican pantry—This beautifully designed Puerto Rican cookbook offers a guide to stocking your kitchen with essentials like annatto seeds, guava paste, and more. If you’ve been searching for a Puerto Rican cookbook that simplifies traditional recipes without sacrificing flavor, look no further—The Easy Puerto Rican Cookbook has everything you need.

The Easy Puerto Rican Cookbook

The Easy Puerto Rican Cookbook
Author: Tony Rican
Publisher: Sourcebooks, Inc.
Total Pages: 239
Release: 2020-05-12
Genre: Cooking
ISBN: 1646118049
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Master the melting pot of Puerto Rican cooking with 100 classic recipes Puerto Rican cooking is rich with diverse flavors and textures that come together to create a unique culinary experience you could only find on the Island of Enchantment—until now. The Easy Puerto Rican Cookbook is packed with 100 classic recipes made simple, so you can create mouthwatering meals in your own kitchen with ease. Discover dozens of weeknight-friendly recipes, including a number of dishes that take 30 minutes or less to prepare and serve. Simplify your routine with recipes containing five ingredients or fewer, one-pot meals, slow-cooker dinners, and more. The authentic recipes in this Puerto Rican cookbook focus on whole foods, so you get all of the incredible flavors of traditional cuisine without the salt, fat, and processed ingredients. The Easy Puerto Rican Cookbook includes: 100 delectable recipes—Get a true taste of the island with delicious recipes for every meal, from cocktails and small plates to entrees, desserts, and beyond. Staples from scratch—Try 16 staple recipes like Chicharrón de Cerdo (Fried Pork Belly), Mojo Criollo (Garlic Marinade), and Pique (Puerto Rican Hot Sauce). Your Puerto Rican pantry—This beautifully designed Puerto Rican cookbook offers a guide to stocking your kitchen with essentials like annatto seeds, guava paste, and more. If you've been searching for a Puerto Rican cookbook that simplifies traditional recipes without sacrificing flavor, look no further—The Easy Puerto Rican Cookbook has everything you need.