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| Author | : Pantea Kalhor |
| Publisher | : Pantea Kalhor |
| Total Pages | : 220 |
| Release | : 2022-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781999545888 |
How healing through mind-body connection can support Post Trauma Stress Disorder?
| Author | : Pantea Kalhorimehr |
| Publisher | : |
| Total Pages | : 200 |
| Release | : 2022-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781778035128 |
#1 International Best-Seller Book on PTSD, Post Trauma Stress Disorder Recovery A Collection of Expert Interviews and Stories on Grief, Mind-Body Connection Healing, Childhood Trauma, First Responders PTSD Recovery, Domestic Violence and Abusive Relationship How to Cope with Your new Situation After Losing Your Loved One? How to Crush Childhood Trauma? What is Mind-Body Connection Healing? How to Survive from Domestic Violence and Abusive Relationship How to Renew Your Life after Being Hit by Trauma?
| Author | : Nancy Barlow |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-13 |
| Genre | : Self-Help |
| ISBN | : |
In the labyrinth of life, we sometimes find ourselves in the darkest corners, grappling with the haunting echoes of past traumas and the relentless grip of anxiety. The journey through post-traumatic stress disorder (PTSD), trauma, and anxiety is a daunting one, marked by tangled emotions, shattered pieces of self, and the overwhelming sense of being lost in the maze of our own minds. Yet, within the depths of despair lies the glimmer of hope-a beacon calling out for us to begin again, to embark on a journey of healing, resilience, and self-discovery. It is this beacon that inspired the creation of "Begin Again: Your Roadmap to Healing PTSD, Trauma, and Anxiety Today." In these pages, we invite you to embark on a transformative odyssey-one that transcends the limitations imposed by past traumas and anxiety-ridden thoughts. Drawing upon the latest research in psychology, neuroscience, and holistic healing practices, this book serves as your compass, guiding you through the intricate terrain of healing and empowerment. But this isn't just another self-help book filled with generic advice and empty promises. "Begin Again" is a testament to the resilience of the human spirit, crafted with compassion, understanding, and the firm belief that healing is not only possible but inevitable. Through a blend of practical exercises, insightful anecdotes, and evidence-based strategies, we'll explore the intricate web of PTSD, trauma, and anxiety, unraveling their grip on your life and illuminating the path toward healing and transformation. From understanding the underlying mechanisms of trauma to reclaiming your sense of agency and purpose, each chapter is designed to equip you with the tools and insights necessary to navigate the challenges ahead. But healing is not a linear journey-it's a series of ebbs and flows, breakthroughs and setbacks. As you embark on this road to recovery, know that you are not alone. Within these pages, you'll find a supportive companion-a guiding light to accompany you through the darkest of nights and celebrate with you in moments of triumph. So, whether you're grappling with the aftermath of a traumatic event, battling the relentless waves of anxiety, or simply seeking a roadmap to reclaiming your sense of self, "Begin Again" is here to offer solace, guidance, and the unwavering belief that within every ending lies the seed of a new beginning. It's time to turn the page, take that first step forward, and begin again.
| Author | : Nellie Hughes |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-09 |
| Genre | : Self-Help |
| ISBN | : |
Embark on a transformative journey of recovery with " HEALING FROM COMPLEX PTSD." This meticulously crafted guide is your compass through the intricate terrain of healing from Complex Post-Traumatic Stress Disorder (C-PTSD). Complex PTSD can be a daunting challenge, stemming from prolonged exposure to trauma, often within the confines of close relationships. In this insightful book, discover a wealth of knowledge on understanding the roots of C-PTSD, unraveling its impact on mental, emotional, and physical well-being. Written with empathy and expertise, this guide delves into the nuanced complexities of the condition, providing readers with a profound understanding of the healing process. Each chapter unfolds a roadmap for recovery, exploring evidence-based therapeutic approaches, coping mechanisms, and self-care strategies. From unraveling the intricacies of the nervous system to fostering emotional regulation skills, this guide empowers individuals to reclaim control over their lives. Through real-life stories and practical exercises, "Healing from Complex PTSD" creates a supportive framework for readers to navigate their unique healing journeys. The book emphasizes the importance of seeking competent trauma-informed care and offers guidance on selecting the right therapist. Moreover, it addresses the role of support systems, both personal and professional, and sheds light on the significance of self-compassion in the recovery process. With a focus on breaking patterns of avoidance and fostering commitment to consistent therapy, this guide is a beacon of hope for those seeking profound healing from the effects of trauma. "Healing from Complex PTSD " is not just a book; it's a companion on the path to resilience, empowerment, and a renewed sense of well-being. Whether you're personally navigating the challenges of Complex PTSD or supporting someone on their journey, this guide is an indispensable resource, providing insight, understanding, and a roadmap to lasting recovery.
| Author | : Stephanie M Walker |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-10 |
| Genre | : Psychology |
| ISBN | : |
Embark on a transformative journey of resilience and healing with "Resilient Healing: Triumphing Over PTSD." This compelling guide offers a beacon of hope for those navigating the challenging terrain of post-traumatic stress disorder (PTSD), providing practical strategies, and insights for reclaiming agency, strength, and vitality in the aftermath of trauma. Have you ever felt lost in the darkness of trauma, unsure of how to find your way back to the light? Do you long for a roadmap to guide you through the complexities of healing, offering solace, understanding, and empowerment along the way? What if you could transform your pain into purpose, your struggles into strengths, and your wounds into sources of wisdom and resilience? Picture this: A survivor, haunted by the ghosts of their past, embarks on a journey of self-discovery and transformation. Through the pages of "Resilient Healing," they learn practical tools for managing symptoms, cultivating self-compassion, and fostering meaningful connections with others. With each turn of the page, they feel a glimmer of hope reignite within them, knowing that they are not alone in their journey toward wholeness and well-being. Benefits of Having "Resilient Healing: Triumphing Over PTSD" - Gain insights into the neurobiological effects of trauma and innovative approaches to healing. - Discover strategies for cultivating post-traumatic growth and resilience. - Learn how to navigate the complexities of trauma recovery with courage, compassion, and authenticity. - Explore the transformative power of self-compassion, mindfulness, and connection in the healing journey. - Develop practical tools for managing symptoms, regulating emotions, and fostering meaningful connections with others. But perhaps you're hesitant, plagued by doubts and fears about whether this book can truly make a difference in your life. Rest assured, "Resilient Healing" is more than just a book-it's a lifeline, a source of solace and support for those navigating the turbulent waters of trauma recovery. With its evidence-based strategies, heartfelt narratives, and compassionate guidance, this book offers a roadmap to healing that is both practical and empowering. So, why wait? Take the first step on your journey toward resilience and healing today. Whether you're a survivor seeking solace, a caregiver seeking understanding, or a supporter seeking guidance, "Resilient Healing" has something to offer you. And remember, this book isn't just for you-it's also the perfect gift for anyone you know who may be struggling with PTSD or trauma-related challenges. Join us on this journey of resilience, healing, and transformation. Together, we can triumph over adversity and emerge stronger, wiser, and more resilient than ever before. The path may be challenging, but with "Resilient Healing" as your guide, you can navigate it with courage, compassion, and hope. Are you ready to embark on this transformative journey? The choice is yours.
| Author | : David Redbord |
| Publisher | : |
| Total Pages | : 154 |
| Release | : 2019-10-14 |
| Genre | : |
| ISBN | : 9781699462942 |
Reclaim Your Life! Does PTSD recovery have to be a struggle? What if there was a PTSD Healing Process that offered a clear path to triumph over trauma? If you've been wondering how on earth you're going to get the PTSD help you need, this book will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, Even if you've felt hopeless about PTSD treatment or have never tried Tapping before! This book does not promise a miracle solution.This is not for people who aren't willing to put in some effort to get the PTSD healing they want.This book does not dwell on what PTSD is or PTSD symptoms, though those are covered. Instead, this is a solution- focused roadmap to PTSD healing.This is a reliable step-by-step process that needs work up front but which gets easier as you learn the process.Like anything that takes effort to accomplish. But... If you are ready for more joy, peace, and calm Ready to stop letting trauma get in the way of living your life, Ready to let go of the past and move on with your life, Ready to live a healthy, whole life, With the ability to think about more than basic survival... And to feel better about yourself and in your relationships... Then... this book will guide you through a proven step-by-step PTSD healing process to live the life you want. Many times people think what PTSD means is life-long suffering... PTSD causes so much anxiety, fear, and overwhelm. Now you can let those feelings go... Don't let the PTSD define you anymore. Let's heal the trauma with Tapping, so you can feel relaxed and enjoy your life! You get to determine what PTSD means! Take your Healing into Your Own Hands with EFT Tapping! Don't worry! The chapters are divided into small chunks with plenty of videos, handouts, and cheatsheets to make the PTSD recovery process as smooth as possible. There's even a PTSD test to help you understand where you're at in your PTSD healing journey! Are you ready? Then scroll up to the top and hit that BUY BUTTON!
| Author | : Joseph J. Luciani |
| Publisher | : Wiley + ORM |
| Total Pages | : 191 |
| Release | : 2010-06-17 |
| Genre | : Self-Help |
| ISBN | : 0470893702 |
The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
| Author | : Michael Pollan |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2019-05-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0735224153 |
Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
| Author | : John Fea |
| Publisher | : Baker Books |
| Total Pages | : 206 |
| Release | : 2024-03-26 |
| Genre | : Religion |
| ISBN | : 1493442708 |
What is the purpose of studying history? How do we reflect on contemporary life from a historical perspective, and can such reflection help us better understand ourselves, the world around us, and the God we worship and serve? Written by an accomplished historian, award-winning author, public evangelical spokesman, and respected teacher, this introductory textbook shows why Christians should study history, how faith is brought to bear on our understanding of the past, and how studying the past can help us more effectively love God and others. John Fea shows that deep historical thinking can relieve us of our narcissism; cultivate humility, hospitality, and love; and transform our lives more fully into the image of Jesus Christ. The first edition of this book has been used widely in Christian colleges across the country. The second edition provides an updated introduction to the study of history and the historian's vocation. The book has also been revised throughout and incorporates Fea's reflections on this topic from throughout the past 10 years.
| Author | : R. Scott Bakker |
| Publisher | : Abrams |
| Total Pages | : 526 |
| Release | : 2012-05-29 |
| Genre | : Fiction |
| ISBN | : 1468300938 |
The epic fantasy adventure of warring emperors, wizards, and gods continues in this sequel to The Judging Eye. Ruler Anasurimbor Kellhus and his Great Ordeal march ever farther into the Ancient North, toward an epic conflict with the Consult. Kellhus’s consort Esmenet, charged with maintaining the empire, finds herself at war with gods as well as her own family. Exiled wizard Achamian, meanwhile, leads his own ragtag mission to the legendary ruins of Sauglish to confront a horrifying truth. Into this tumult walks the White-Luck Warrior, assassin, and messiah both.
