Psychology Today Calming The Anger Storm PDF Download
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| Author | : Kathy A. Svitil |
| Publisher | : Penguin |
| Total Pages | : 404 |
| Release | : 2006-02-07 |
| Genre | : Self-Help |
| ISBN | : 1440696659 |
Download Psychology Today: Calming the Anger Storm Book in PDF, ePub and Kindle
Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 602 |
| Release | : 2004 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780763723781 |
Download Managing Stress Book in PDF, ePub and Kindle
Stress Management
| Author | : Brian Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 598 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 0763756148 |
Download Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE Book in PDF, ePub and Kindle
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
| Author | : Kathy A. Svitil |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2006-02-01 |
| Genre | : Self-Help |
| ISBN | : 9781592574384 |
Download Calming the Anger Storm Book in PDF, ePub and Kindle
Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Stormprovides the steps one needs to overcome and manage rage.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 1125 |
| Release | : 2011-07-22 |
| Genre | : Health & Fitness |
| ISBN | : 0763798347 |
Download Managing Stress: Principles and Strategies for Health and Well-Being Book in PDF, ePub and Kindle
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 667 |
| Release | : 2020-12-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1284229866 |
Download Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World Book in PDF, ePub and Kindle
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 1589 |
| Release | : 2023-12-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 128428428X |
Download Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency Book in PDF, ePub and Kindle
Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.
| Author | : Frank J. Schilagi |
| Publisher | : Reality Check for Leaders |
| Total Pages | : 298 |
| Release | : 2007 |
| Genre | : Hospitality industry |
| ISBN | : 0979438160 |
Download Reality Check for Leaders Book in PDF, ePub and Kindle
If you want to maximize your potential as a manager, then look no further than Reality Check for Leaders to discover a leadership approach that works. You will learn about the proven successful management style developed by author Frank J. Schilagi, who draws on his own leadership experiences over the course of his 20-year career in hospitality management. Through real-life situations taken from the hospitality industry, Reality Check for Leaders delivers critical insights into why people behave the way they do and how negative behavior can be altered to create essential assets for success. You will follow narrator John Battaglia, the General Manager of the Diamond Creek Inn, as he copes with changing economic conditions, employee motivation problems, an owner who is seldom right but rarely in doubt, and other challenges that confront leaders in the hospitality industry every day. You will smile, empathize and, yes, sometimes get angry, as you experience with John the issues of employee, owner, and management behavior that he encounters on a daily basis. And you will encourage and applaud John as he learns to resolve those issues through the mastery and application of Reality Check Leadership. Whether you currently have a career in management or are pursuing one, you will find Reality Check for Leaders to be an invaluable companion and advisor as you work to maximize your career potential. Get real answers to the leadership problems you face, or will eventually face, in your career; if you are serious about becoming a leader, then Reality Check for Leaders is for you.
| Author | : Albert Ellis |
| Publisher | : Citadel Press |
| Total Pages | : 224 |
| Release | : 2017-01-01 |
| Genre | : Self-Help |
| ISBN | : 0806538104 |
Download How to Keep People from Pushing Your Buttons Book in PDF, ePub and Kindle
Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: • Ten beliefs we use to let people and situations needlessly push our buttons • A powerful alternative to the kind of thinking that upsets us • The Fatal Foursome—feelings that sabotage you • How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Praise for How to Keep People From Pushing Your Buttons “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist
| Author | : Corona Brezina |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 66 |
| Release | : 2018-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1508183406 |
Download Everything You Need to Know About Anger Management Book in PDF, ePub and Kindle
Uncontrollable anger can be a serious problem for young people, damaging relationships with family and friends, affecting mental and physical health, and causing problems at school and work. However, anger doesn't have to be a destructive force. It can be controlled or channeled into constructive outlets. Learning to manage anger in adolescence can serve as a valuable asset for success and happiness later in life. This book provides information and guidance for managing anger, as well as strategies for dealing with anger triggers and improving communication skills. Features such as "Myths and Facts" clarify common misconceptions about anger.
