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Protecting Your Inner Peace

Protecting Your Inner Peace
Author: J. Michael Goulding Msw Lcsw
Publisher: Outskirts Press
Total Pages: 192
Release: 2012-12-01
Genre: Education
ISBN: 9781478718611
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Author J. Michael Gouldings self-help book Protecting Your Inner Peace provides an insightful primer into managing many of lifes stressors. There is a greater need today than any other time in history to protect the inner peace we inherit at birth. Many of us often find ourselves disconnected from our highest sense of self, however we perceive it to be, by allowing draining forces into our lives. While it may be easy to defend ourselves from the pushy person we may never see again, it is more challenging for those closer to us. Safeguarding our inner peace from family, clients and people in the workplace can be rather challenging. Protecting Your Inner Peace offers straightforward solutions to real life problems and teaches the reader to make peace with the most formidable opponent of all: oneself.Gouldings work presents solutions by employing principles of Aikido and evidence-based psychological techniques. Protecting Your Inner Peace is a fusion of stress management, anger management, assertiveness training, and time management. This book helps you to: ?Çó Sort out your distractions and focus on what is relevant in reaching your goals. ?Çó Protect yourself from others who are trying to take away your time and resources. Learn to honestly protect your boundaries with the people that you see every day while still maintaining positive relationships with them.?Çó Project your message past anothers defenses so you are heard and recognized. ?Çó Strengthen your standing in the world community by forming alliances with others. ?Çó Avoid misperceptions and the energy they waste by visualizing things as they really are. Protecting Your Inner Peace promotes the idea that peace is what you ultimately seek and gives you the tools to help you make your life a more peaceful one.

The Practical Path to Inner Peace

The Practical Path to Inner Peace
Author: Mykia Thrower
Publisher:
Total Pages: 52
Release: 2021-02-02
Genre:
ISBN:
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One of the most effective ways to tap into your personal power is to master inner peace. This guided workbook is meant for you to sit with yourself and reflect on the areas in your life where you may feel uneasy, and help you come up with solutions to combat disturbances and find your center.Everyone struggles with different issues, and this book is written with that in mind. The concepts, methods, and questions presented can be applied to any situation that disturbs your peace. This serves as a reminder that when you take control of your inner peace, you become extremely powerful and unpenetrable to negativity over time. Protecting yourself from energies and entities that mean you harm, or quite simply, just get on your nerves, is essential to a content and fulfilled life. The Practical Path to Inner Peace helps to guide you in the direction of a calm state of inner-being. Where there is peace, there is power.

Protecting My Peace

Protecting My Peace
Author: Elizabeth Leiba
Publisher: Mango Media Inc.
Total Pages: 255
Release: 2024-01-09
Genre: Health & Fitness
ISBN: 1684814286
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Ancestral Self-Care Practices for Black Women From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health. Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices and go beyond traditional approaches to physical and mental well-being. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma. Rediscover your inner strength. Enter a transformative journey toward self-acceptance and belonging. Learn to perceive physical beauty through a fresh lens, embrace your whole self, and let your spirit radiate with the essence of your African ancestry. A must-read for black women seeking to reclaim their power and well-being. Understand the philosophy of the African feminine divine. Find empowerment in the idea that places women of the African diaspora at the heart of their cultures. Learn how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being. Inside, you’ll find: • An exploration of the perception of physical beauty • The sense of peace that comes with fully embracing our ancestral traditions • An introduction to the philosophy of the African feminine divine If you liked Emotional Self-Care for Black Women, Real Self-Care, or I’m Not Yelling, you’ll love Protecting My Peace.

How to Be Yourself

How to Be Yourself
Author: Ellen Hendriksen
Publisher: St. Martin's Press
Total Pages: 305
Release: 2018-03-13
Genre: Self-Help
ISBN: 1250122236
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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Mind Reset

Mind Reset
Author: Maxwell Wallace
Publisher: Independently Published
Total Pages: 0
Release: 2024-02-08
Genre: Self-Help
ISBN:
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In a world filled with constant noise and distractions, finding inner peace can seem like an impossible feat. However, with the right tools and practices, achieving mental clarity and serenity is within reach. Understanding Mental Clutter: We begin by exploring the concept of mental clutter and its impact on our overall well-being. By understanding the sources of mental clutter, we can begin to address and eliminate them from our lives. Recognizing Negative Thought Patterns: Negative thought patterns can cloud our minds and hinder our ability to find peace. In this section, we learn how to identify and challenge these patterns, allowing us to break free from their grip. Practicing Mindfulness Daily: Mindfulness is a powerful practice that can help us quiet the mind and cultivate a sense of presence and awareness. Through daily mindfulness exercises, we learn to live in the moment and let go of unnecessary worries and distractions. Embracing Gratitude and Positivity: Gratitude and positivity are powerful antidotes to mental clutter. By shifting our focus towards the things we are grateful for and cultivating a positive outlook on life, we can invite more peace and joy into our hearts. Setting Boundaries for Mental Space: Boundaries are essential for protecting our mental space and preserving our peace of mind. In this section, we explore how to set healthy boundaries in our relationships and daily lives. Engaging in Stress-Relief Activities: Stress is a major contributor to mental clutter. Here, we discover effective stress-relief techniques and activities that can help us unwind and find peace amidst the chaos. Establishing a Routine for Clarity: A structured routine can provide stability and clarity in our lives. By establishing a daily routine that prioritizes self-care and mental well-being, we can create a foundation for inner peace. Digital Detox for Mental Clarity: Our digital devices can contribute to mental clutter and overwhelm. Learn how to detox from technology and create healthier habits around screen time. Connecting With Nature for Peace: Nature has a profound ability to calm the mind and soothe the soul. Discover the healing power of nature and how spending time outdoors can promote mental clarity and inner peace. Journaling for Mental Release: Journaling is a powerful tool for processing emotions and releasing mental clutter. Explore different journaling techniques and prompts to help clear your mind and gain clarity. Prioritizing Self-Care Practices: Self-care is essential for maintaining mental well-being. Learn how to prioritize self-care practices that nourish your mind, body, and soul. Seeking Support and Guidance: Sometimes, we need support and guidance from others to navigate our mental clutter. Discover resources and techniques for seeking support and guidance on your journey to inner peace. Letting Go of Past Baggage: Holding onto past baggage can weigh us down and prevent us from finding peace in the present moment. Learn how to let go of past hurts and regrets, allowing yourself to move forward with a lighter heart. Creating a Vision Board for Focus: A vision board is a powerful tool for clarifying your goals and intentions. In this section, we explore how to create a vision board that inspires and motivates you towards inner peace and fulfillment. Finding Joy in Simple Moments: Finally, we learn how to find joy in the simple moments of life. By cultivating a sense of gratitude and mindfulness, we can experience peace and contentment in every moment. Embark on a journey of self-discovery and transformation with "Mind Reset." Clear the mental clutter and find inner peace amidst the chaos of life

Guided Meditation to Find Peace and Calm Your Inner Mind

Guided Meditation to Find Peace and Calm Your Inner Mind
Author: Positivity Protection
Publisher:
Total Pages: 120
Release: 2019-12-30
Genre: Body, Mind & Spirit
ISBN: 9781989631751
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Would like to find peace and calm your mind through guided meditation? In this book you will discover a guided meditation session that will help you find peace, calm your inner mind, reduce stress and help control your anxiety and depression. In Guided Meditation to Find Peace and Calm Your Inner Mind, you will discover: A meditation script that will help relax you and guide you on reducing stress Techniques how to manage your mental health How to think positively and find inner peace And much more... This meditation guide is extremely easy to understand and can be followed by anyone. If you want to reduce your stress, improve your mental health and clarity, find inner peace and think positively, then scroll up and click the Add to Cart button.

A Mind at Peace

A Mind at Peace
Author: Christopher O. Blum
Publisher: Sophia Institute Press
Total Pages: 192
Release: 2017-08-11
Genre: Religion
ISBN: 1622823818
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These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely. These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify – and show you how to cultivate – the qualities of character you need to survive in our media-saturated environment. This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos. Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It’s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.

Searching for and Maintaining Peace

Searching for and Maintaining Peace
Author: Jacques Philippe
Publisher: Saint Pauls/Alba House
Total Pages: 0
Release: 2002
Genre: Christian life
ISBN: 9780818909061
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We live in a day and age characterized by an extraordinary amount of agitation and lack of peace. This tendency manifests itself in our spiritual as well as our secular life. In our search for God and holiness, in our service to our neighbor, a kind of restlessness and anxiety take the place of the confidence and peace which ought to be ours. What must we do to overcome the moments of fear and distress which assail us all too often in our lives? How can we learn to place all our confidence in God and abandon ourselves into his loving care? This is what is taught in this simple, yet profound little treatise on peace of heart. Taking concrete examples from our everyday life, the author invites us to respond in a Gospel fashion to the upsetting situations we must all confront. Since peace of heart is a pure gift of God, it is something we should seek, pursue and ask him for without cease. This book is here to help us in that pursuit.

Homecoming

Homecoming
Author: John Bradshaw
Publisher: Bantam
Total Pages: 306
Release: 2013-04-24
Genre: Psychology
ISBN: 0804150389
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Discovering the Inner Mother

Discovering the Inner Mother
Author: Bethany Webster
Publisher: HarperCollins
Total Pages: 304
Release: 2021-01-05
Genre: Self-Help
ISBN: 0062884468
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Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.