Proprioceptive Neuromuscular Facilitation PDF Download

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PNF in Practice

PNF in Practice
Author: Susan S. Adler
Publisher: Springer Science & Business Media
Total Pages: 440
Release: 2013-04-17
Genre: Medical
ISBN: 3662041340

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The approach here is based on the concepts set out by Dr. Herman Kabat and taught by Margaret Knott, and this second edition adds many new illustrations including demonstrations of the techniques and pictures of actual patient treatment. The gait section has been expanded with an introduction to normal components and photos of patient treatment. The mat section has also been enlarged and includes illustrations of patient treatment.


Improving Functional Outcomes in Physical Rehabilitation

Improving Functional Outcomes in Physical Rehabilitation
Author: Edward Bezkor
Publisher: F.A. Davis
Total Pages: 1268
Release: 2021-11-19
Genre: Medical
ISBN: 1719647739

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Achieve the best functional outcomes for your patients. Here is a practical, step-by-step guide to understanding the treatment process and selecting the most appropriate interventions for your patients. Superbly illustrated, in-depth coverage shows you how to identify functional deficits, determine what treatments are appropriate, and then implement them to achieve the best functional outcome for your patients. Learn through reading, seeing, and doing. Seventeen case studies in the text correspond to seventeen videotaped case studies with voice-over narration online at FADavis.com. These videos show you how practicing therapists interact with their clients in rehabilitation settings…from sample elements of the initial examination through the interventions to the functional outcomes…to make a difference in patients’ lives.


Facilitated Stretching

Facilitated Stretching
Author: Robert E. McAtee
Publisher: Human Kinetics
Total Pages: 210
Release: 2007
Genre: Athletes
ISBN: 9780736062480

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"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.


Proprioceptive Neuromuscular Facilitation in Detail and Methods of Strengthening it and Its Components

Proprioceptive Neuromuscular Facilitation in Detail and Methods of Strengthening it and Its Components
Author: Alex Cole
Publisher: GRIN Verlag
Total Pages: 10
Release: 2013-06-04
Genre: Medical
ISBN: 3656441111

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Seminar paper from the year 2012 in the subject Medicine - Neurology, Psychiatry, Addiction, grade: B, University of New Orleans, language: English, abstract: Introduction. Proprioceptive Neuromuscular Facilitation refers to a method of hastening or promoting neuromuscular functioning mechanisms by stimulating its proprioceptors. This method of treatment is functions on the belief that all individuals including those with disabilities have varied existing potentials. Various motion combinations are used to facilitate neuromuscular mechanism. These include primitive, postural and righting reflexes. The motion combinations employed include passive movements, eccentric, isometric and concentric contractions (Alter 2004). One of the philosophies regulating the Proprioceptive Neuromuscular Facilitation is mobilizing individuals’ potentials through the provision of intensive training, patients’ active participation in planning and provision of care, and promotion of self-training. Furthermore, the health care professionals should promote positive approach including provision of care free of pain, provision of direct and indirect treatment among others (Hoeger et al 2008). However, PNF techniques functions on several principles including, resistance, inhibition, facilitation, and irradiation reflexes. Facilitation techniques increase motor neurons excitation increasing stimuli within the neuromuscular neurons which cause depolarization or recruitment of extra motor neurons. Furthermore, inhibitory techniques decrease the excitation of the motor neurons leading to hyperpolarization of these neurons hence decrease in the amount of neurons which are actively discharging. Inhibition and facilitation cannot be separated because they work synergistically to one another. Inhibitory techniques increases flexibility through the inhibition of motor neurons of the antagonists muscles hence relaxation and reduced active resistance to the agonists muscle movement (Alter 2004). Furthermore, facilitation and inhibitory techniques creates muscular resistance characterized by active contractions. Irradiation reflexes increases spread of neuromuscular excitations throughout the central nervous system causing contractions in the synergistic muscles. In addition, stretch reflexes increase the effectiveness of these techniques by producing varied excitation in the motor neurons causing relaxation of the muscles under different conditions. Furthermore, PNF techniques employ the techniques of active contractions (Hoeger et al 2008).


The Science and Physiology of Flexibility and Stretching

The Science and Physiology of Flexibility and Stretching
Author: David G. Behm
Publisher: Routledge
Total Pages: 196
Release: 2018-11-01
Genre: Medical
ISBN: 1351616978

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Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.


Facilitated Stretching, 4E

Facilitated Stretching, 4E
Author: Robert McAtee
Publisher: Human Kinetics
Total Pages: 218
Release: 2013-11-18
Genre: Health & Fitness
ISBN: 1450434312

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Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.


Evidence-Based Sports Medicine

Evidence-Based Sports Medicine
Author: Domhnall MacAuley
Publisher: John Wiley & Sons
Total Pages: 640
Release: 2008-04-15
Genre: Medical
ISBN: 9780470994214

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This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered


Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Total Pages: 230
Release: 2010
Genre: Health & Fitness
ISBN: 1607439425

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"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.