Progressive Muscle Relaxation Breathing Exercises And Abc Relaxation Theory In An Outpatient Clinical Population PDF Download

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Principles and Practice of Stress Management, Third Edition

Principles and Practice of Stress Management, Third Edition
Author: Paul M. Lehrer
Publisher: Guilford Press
Total Pages: 753
Release: 2007-08-16
Genre: Psychology
ISBN: 1606238280

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.


ABC Relaxation Theory

ABC Relaxation Theory
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
Total Pages: 233
Release: 1999-09-01
Genre: Medical
ISBN: 0826116795

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Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.


ABC Relaxation Training

ABC Relaxation Training
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
Total Pages: 329
Release: 1999-08-19
Genre: Medical
ISBN: 0826117090

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In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.


Advances in ABC Relaxation

Advances in ABC Relaxation
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
Total Pages: 319
Release: 2001-05-16
Genre: Psychology
ISBN: 082611654X

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This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.


Principles and Practice of Stress Management, Fourth Edition

Principles and Practice of Stress Management, Fourth Edition
Author: Paul M. Lehrer
Publisher: Guilford Publications
Total Pages: 690
Release: 2021-06
Genre: Medical
ISBN: 1462545114

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"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--


Principles and Practice of Stress Management, Third Edition

Principles and Practice of Stress Management, Third Edition
Author: Paul M. Lehrer
Publisher: Guilford Press
Total Pages: 0
Release: 2007-08-16
Genre: Psychology
ISBN: 9781593850005

Download Principles and Practice of Stress Management, Third Edition Book in PDF, ePub and Kindle

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.