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Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302
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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The End of Procrastination

The End of Procrastination
Author: Petr Ludwig
Publisher: St. Martin's Essentials
Total Pages: 269
Release: 2018-12-31
Genre: Business & Economics
ISBN: 1250308054
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Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

The Art of Procrastination

The Art of Procrastination
Author: John Perry
Publisher: Workman Publishing
Total Pages: 113
Release: 2012-01-01
Genre: Self-Help
ISBN: 0761171673
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Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.

The Procrastination Equation

The Procrastination Equation
Author: Piers Steel
Publisher: Random House Canada
Total Pages: 322
Release: 2010-12-28
Genre: Business & Economics
ISBN: 0307366383
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DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Solving the Procrastination Puzzle

Solving the Procrastination Puzzle
Author: Timothy A. Pychyl
Publisher: TarcherPerigee
Total Pages: 130
Release: 2013-12-26
Genre: Self-Help
ISBN: 0399168125
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"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

Spark

Spark
Author: John J. Ratey
Publisher: Little, Brown Spark
Total Pages: 208
Release: 2008-01-10
Genre: Health & Fitness
ISBN: 0316113506
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Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.

Stop Procrastinating and Get Things Done: Teach Yourself Ebook Epub

Stop Procrastinating and Get Things Done: Teach Yourself Ebook Epub
Author: Adrian Tannock
Publisher: Teach Yourself
Total Pages: 214
Release: 2012-11-09
Genre: Business & Economics
ISBN: 144417133X
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Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.

The Rules of Revision

The Rules of Revision
Author: Liam Porritt
Publisher:
Total Pages: 198
Release: 2016-03-01
Genre:
ISBN: 9780993042973
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Some students just seem to absorb information, effortlessly gliding through revision and exams without the slightest difficulty. The rest of us find revision dull and unproductive. However, surely the info-sponges aren't superhuman? Surely there's no such thing as a revision-friendly gene? So, do they know something that the rest of us don't? Yes - they know The Rules of Revision. This guide reveals the secrets to both fruitful exam preparation and successful exam technique. It offers a set of rules that will ensure you maximise your potential by making your revision more focused and productive than it has ever been before. Written by ten students at the universities of Oxford and Cambridge, Liam and his team offer what no teacher can. Their proven knowledge of exactly how to succeed in both the revision process and the exam room makes this book a must-have for all students.

Stop Procrastinating

Stop Procrastinating
Author: Nils Salzgeber
Publisher: Createspace Independent Publishing Platform
Total Pages: 114
Release: 2018-04-13
Genre:
ISBN: 9781987631050
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Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

Stop Procrastinating -- Do It!

Stop Procrastinating -- Do It!
Author: James R. Sherman
Publisher:
Total Pages: 78
Release: 1988
Genre: Reference
ISBN: 9780935538137
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