Principles and Labs for Fitness & Wellness
Author | : Werner W. K. Hoeger |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Health |
ISBN | : 9781337686693 |
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Author | : Werner W. K. Hoeger |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Health |
ISBN | : 9781337686693 |
Author | : Wener W. K. Hoeger |
Publisher | : |
Total Pages | : |
Release | : 2022-03-11 |
Genre | : |
ISBN | : 9780357727508 |
Author | : Wener Hoeger |
Publisher | : |
Total Pages | : 656 |
Release | : 2019 |
Genre | : |
ISBN | : 9780357020258 |
Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
Author | : Werner W. K. Hoeger |
Publisher | : Brooks Cole |
Total Pages | : 482 |
Release | : 2004 |
Genre | : Education |
ISBN | : 9780534599867 |
PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, SEVENTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art to make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allows readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint and WebTutor Advantage Online teaching support, each copy of the text comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students. Whether supporting active learning or active teaching, this text has it all!
Author | : Charles B. Corbin |
Publisher | : McGraw-Hill Companies |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Exercise |
ISBN | : 9780072556667 |
Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Author | : Werner W. K. Hoeger |
Publisher | : Cengage Learning |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Exercise |
ISBN | : 9780534589660 |
Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.
Author | : Charles B. Corbin |
Publisher | : Human Kinetics |
Total Pages | : 138 |
Release | : 2010 |
Genre | : Education |
ISBN | : 0736087184 |
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author | : Dawn Clifford |
Publisher | : Guilford Publications |
Total Pages | : 290 |
Release | : 2016-01-19 |
Genre | : Health & Fitness |
ISBN | : 1462524192 |
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author | : Gordon Edlin |
Publisher | : Jones & Bartlett Learning |
Total Pages | : 834 |
Release | : 2009-09-29 |
Genre | : Health & Fitness |
ISBN | : 9780763765934 |
Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.
Author | : Wener Hoeger |
Publisher | : Cengage Learning |
Total Pages | : 576 |
Release | : 2009-02-19 |
Genre | : Health & Fitness |
ISBN | : 9780495560111 |
When you adopt Hoeger/Hoeger's Principles and Labs for Fitness and Wellness, 10e, you and your students will have access to a rich array of teaching and learning resources, including study tools and web links. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.