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The Prickly Pear Cookbook

The Prickly Pear Cookbook
Author: Carolyn J. Niethammer
Publisher: Rio Nuevo Pub
Total Pages: 120
Release: 2004
Genre: Cooking
ISBN: 9781887896566

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Those bristly cactus spines are guarding something really good to eat.


Prickly Pear

Prickly Pear
Author: Ronda Thompson
Publisher: Leisure Books
Total Pages: 326
Release: 1999
Genre: Fiction
ISBN: 9780843946246

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Attacked by a stranger and held at knife point Camile wasn't afraid of him.


Prickly Pear Cactus Medicine

Prickly Pear Cactus Medicine
Author: Ran Knishinsky
Publisher: Inner Traditions / Bear & Co
Total Pages: 148
Release: 2004-06-07
Genre: Health & Fitness
ISBN: 9780892811496

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Examines the health benefits of the prickly pear cactus, summarizing the literature and research on its use in treating diabetes, high cholesterol, obesity, and other ailments, and including information about application and dosage.


What a Prickly Pear?

What a Prickly Pear?
Author: Tina Mowrey
Publisher: Spork
Total Pages: 32
Release: 2020-08-25
Genre: Juvenile Fiction
ISBN: 9781950169283

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Roxy and Stumpy, two clever raccoons, are known for their dumpster diving abilities. Most mornings, their bellies are full and sleep comes easy. Until one day, they aren't so lucky. Tired and hungry, Roxy and Stumpy meet a handful of unique animal friends who eat prickly pear cactus. Yes, that's right - CACTUS! Join the raccoons as they decide whether or not this spiny food is worth the trouble.


Prickly Pears & Pomegranates

Prickly Pears & Pomegranates
Author: Bernadette Le Roux
Publisher: Quivertree Publications
Total Pages: 114
Release: 2008
Genre: Cooking
ISBN: 0980265142

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Prickly Pear

Prickly Pear
Author: William Beinart
Publisher:
Total Pages: 292
Release: 2021
Genre: Alien plants
ISBN: 9781776306954

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''The prickly pear has been part of our landscape for over 250 years and many of us have relished its tasty fruits. However, who would have thought that this controversial plant has such a fascinating history and such a variety of uses for such a diverse group of South Africans. The authors have produced a well-researched, entertaining and thought-provoking account of this plant in the Eastern Cape from its introduction in 1750. This book will appeal to the general public, farmers and environmentalists as well as to extension officers, conservationists and municipal officials, not to mention researchers and academics. Facts are supported with anecdotes, some quite amusing, from interviews with a wide range of commercial farmers, scientists and users. You will be entertained by this story in which the main protagonist is both a hero and a villain. Each of the nine chapters is accompanied by illustrations, photographs and text boxes.''--Publisher's description.


New Native Kitchen

New Native Kitchen
Author: Freddie Bitsoie
Publisher: Abrams
Total Pages: 403
Release: 2021-11-16
Genre: Cooking
ISBN: 1647002524

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Modern Indigenous cuisine from the renowned Native foods educator and former chef of Mitsitam Native Foods Café at the Smithsonian’s National Museum of the American Indian From Freddie Bitsoie, the former executive chef at Mitsitam Native Foods Café at the Smithsonian’s National Museum of the American Indian, and James Beard Award–winning author James O. Fraioli, New Native Kitchen is a celebration of Indigenous cuisine. Accompanied by original artwork by Gabriella Trujillo and offering delicious dishes like Cherrystone Clam Soup from the Northeastern Wampanoag and Spice-Rubbed Pork Tenderloin from the Pueblo peoples, Bitsoie showcases the variety of flavor and culinary history on offer from coast to coast, providing modern interpretations of 100 recipes that have long fed this country. Recipes like Chocolate Bison Chili, Prickly Pear Sweet Pork Chops, and Sumac Seared Trout with Onion and Bacon Sauce combine the old with the new, holding fast to traditions while also experimenting with modern methods. In this essential cookbook, Bitsoie shares his expertise and culinary insights into Native American cooking and suggests new approaches for every home cook. With recipes as varied as the peoples that inspired them, New Native Kitchen celebrates the Indigenous heritage of American cuisine.


My March With César

My March With César
Author: Marco E. López-Quezada
Publisher: Prickly Pear Publishing
Total Pages: 220
Release: 2021-02-15
Genre: Family & Relationships
ISBN: 9781889568010

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"My March with César" is a coming-of-age memoir of the chosen path of one young Chicano, Marco Lopez, through the farm worker movement, focusing on turbulent times in the 1960s, '70s and early '80s. The memoir covers the author's formative years in student politics, witnessing Cesar Chavez ending his 1968 fast for nonviolence alongside Robert Kennedy, Lopez's emersion in the United Farm Workers' international table grape boycott backed by millions of Americans, the landmark August, 1970 anti-Vietnam War Chicano Moratorium in East L.A., the signing that summer of the Delano grape growers' first union contracts and the battle against cynical sweet-heart deals between growers and Teamsters in the Salinas Valley row-crop industry.Lopez answers "the call" in 1970. Determined to become a movement lawyer, he obtains his degree from a top California law school and rejoins the struggle to organize farm workers. In 1979, Cesar Chavez asks him to serve as UFW general counsel during bitter field walkouts and internal union strife. This quixotic adventure, told in a lively and sometimes humorous bilingual and bi-cultural weave is well-paced, hypnotic, informative, and intriguing. These true accounts offer insights into historical and stormy times, many of which are still relevant in today's challenging era.


Nutritional Composition and Antioxidant Properties of Fruits and Vegetables

Nutritional Composition and Antioxidant Properties of Fruits and Vegetables
Author: Amit K. Jaiswal
Publisher: Academic Press
Total Pages: 774
Release: 2020-08-17
Genre: Technology & Engineering
ISBN: 0128127805

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Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables


The Migraine Relief Plan

The Migraine Relief Plan
Author: Stephanie Weaver
Publisher: Agate Publishing
Total Pages: 336
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 1572847891

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A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.