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| Author | : Nathaniel Jordan |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2017-12-09 |
| Genre | : |
| ISBN | : 9781981429431 |
100 Natural ways to prevent and reverse heart disease and high blood pressure.
| Author | : Caldwell B. Esselstyn Jr. M.D. |
| Publisher | : Penguin |
| Total Pages | : 329 |
| Release | : 2008-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 1583333002 |
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
| Author | : Fellow in Medieval English Language and Literature Edward Wilson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 114 |
| Release | : 2015-11-23 |
| Genre | : |
| ISBN | : 9781519481627 |
Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart DiseaseThe High Blood Pressure Cure: How to Lower Your Blood Pressure NaturallyDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Read these 3 books for FREE on Kindle Unlimited - Download Now! Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: * The signs, risk factors and causes of hypertension * Beneficial lifestyle changes * The DASH diet plan * Herbal supplements and medications that will help you lower blood pressure ... The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: * The foods that you should be eating and the foods that you should avoid on the DASH diet * Tips to make a seamless transition to this healthy way of living * Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Download Heart Health Box Set Now! ---- TAGS: heart health, high blood pressure, heart disease, hypertension, heart disease prevention and reversal, DASH diet, heart disease diet, heart healthy diet, reverse heart disease, prevent heart disease, how to lower blood pressure, high blood pressure natural remedies, signs of high blood pressure, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, hypertension diet, lower blood pressure naturally
| Author | : Edward C. Wilson |
| Publisher | : C.H. Press |
| Total Pages | : 139 |
| Release | : 2024-05-13 |
| Genre | : Health & Fitness |
| ISBN | : |
Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. Heart Attack and Congestive Heart Failure outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: • The signs, risk factors and causes of hypertension • Beneficial lifestyle changes • The DASH diet plan • Herbal supplements and medications that will help you lower blood pressure … The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Order the Heart Health Box Set Now!
| Author | : |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 350 |
| Release | : |
| Genre | : |
| ISBN | : 1442974249 |
| Author | : Eric R Braverman M D |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 0 |
| Release | : 2009-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781442974067 |
Millions of Americans have hypertension, also known as high blood pressure--the most common form of heart disease. Braverman's prevention program addresses poor diet, elevated cholesterol, excess weight, stress, and biochemical imbalances.
| Author | : Janet Bond Brill, PhD, RD, LDN |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2011-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 030746525X |
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
| Author | : Connor Morgan |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 46 |
| Release | : 2017-03-23 |
| Genre | : Heart |
| ISBN | : 9781544870083 |
This book will walk you through in-depth research and the most current information about how to prevent heart disease and/or reverse the damage it has done. By reading this book, you will learn: -how your diet affects your heart -how to lower blood pressure and cholesterol naturally -healthy lifestyle changes to improve your heart function -how to exercise for a stronger heart -what supplements you should take for heart health -much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health today and for many years to come.
| Author | : Peter Jaret |
| Publisher | : Readers Digest |
| Total Pages | : 262 |
| Release | : 2003-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 9780762104529 |
Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.
| Author | : Joel Fuhrman, M.D. |
| Publisher | : HarperCollins |
| Total Pages | : 448 |
| Release | : 2016-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 0062249371 |
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
