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| Author | : United States. President |
| Publisher | : |
| Total Pages | : 16 |
| Release | : 1973 |
| Genre | : Adulthood |
| ISBN | : |
| Author | : United States President of the United States |
| Publisher | : |
| Total Pages | : 13 |
| Release | : 1973 |
| Genre | : |
| ISBN | : |
| Author | : United States President of the United States |
| Publisher | : |
| Total Pages | : 18 |
| Release | : 1973 |
| Genre | : |
| ISBN | : |
| Author | : |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 1985* |
| Genre | : |
| ISBN | : |
| Author | : United States. President |
| Publisher | : |
| Total Pages | : 8 |
| Release | : 1973 |
| Genre | : |
| ISBN | : |
| Author | : President's Council on Physical Fitness and Sports (U.S.). |
| Publisher | : |
| Total Pages | : 16 |
| Release | : 1973 |
| Genre | : Jogging |
| ISBN | : |
| Author | : United States President of the United States |
| Publisher | : |
| Total Pages | : 12 |
| Release | : 1973 |
| Genre | : |
| ISBN | : |
| Author | : President's Council on Physical Fitness and Sports (U.S.). |
| Publisher | : |
| Total Pages | : 13 |
| Release | : 1973* |
| Genre | : Jogging |
| ISBN | : |
| Author | : |
| Publisher | : |
| Total Pages | : 7 |
| Release | : |
| Genre | : Physical fitness |
| ISBN | : |
| Author | : Paul Cowcher |
| Publisher | : Fox Chapel Publishing |
| Total Pages | : 233 |
| Release | : 2016-07-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1607651769 |
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
