Practice After Stream Entry
| Author | : Kim Allen |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-06-15 |
| Genre | : |
| ISBN | : 9781737272007 |
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The Mind Illuminated
| Author | : Culadasa |
| Publisher | : Hay House, Inc |
| Total Pages | : 675 |
| Release | : 2017-01-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1781808791 |
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Practical Insight Meditation
| Author | : Mahasi Sayadaw |
| Publisher | : Buddhist Publication Society |
| Total Pages | : 85 |
| Release | : 1991 |
| Genre | : Meditation |
| ISBN | : 9552400899 |
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The Progress of Insight
| Author | : Mahasi Sayadaw |
| Publisher | : Buddhist Publication Society |
| Total Pages | : 64 |
| Release | : 1994 |
| Genre | : Meditation |
| ISBN | : 9552400902 |
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The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
Mastering the Core Teachings of the Buddha
| Author | : Daniel Ingram |
| Publisher | : Aeon Books |
| Total Pages | : 715 |
| Release | : 2020-01-20 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1780498152 |
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The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Seeing That Frees
| Author | : Rob Burbea |
| Publisher | : Troubador Publishing |
| Total Pages | : 464 |
| Release | : 2014-10-10 |
| Genre | : Religion |
| ISBN | : 9780992848910 |
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In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."
Right Concentration
| Author | : Leigh Brasington |
| Publisher | : Shambhala Publications |
| Total Pages | : 272 |
| Release | : 2015-10-13 |
| Genre | : Religion |
| ISBN | : 083480302X |
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A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
Silicon Valley Monk
| Author | : J.A. Kempf |
| Publisher | : Dharma Gates Publishing |
| Total Pages | : 336 |
| Release | : 2014-11-23 |
| Genre | : Philosophy |
| ISBN | : 0990895106 |
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For over 2,000 years, the area of India that is today western Bihar and eastern Uttar Pradesh has served as the destination for devout Buddhist pilgrims from all over Asia. In 2010, James Kempf and his wife Renate undertook a pilgrimage to the Buddhist sacred sites together with 28 other Western pilgrims. Led by the renowned British meditation teacher Stephen Batchelor, the group visited the area where the Buddha walked and taught, an area untouched by the Indian high tech revolution yet rich in cultural treasures. In this frank memoir, Kempf tells the story of that pilgrimage, interwoven with the story of his 40 years of meditation training and his career as a software engineer in Silicon Valley. Follow Kempf as he ordains as a Zen priest and negotiates his way through the maze of the Silicon Valley reality distortion field, trying to find wisdom and compassion in the midst of greed, hatred, and confusion, and experiences the benefits and dangers of a hard core meditation practice. The path of pilgrimage and the path of practice unite in a realization that the Buddha’s teaching wasn’t about mysticism and meditation experiences, but rather about a rational, realistic blueprint for reducing suffering.
Buddhist Spirituality
| Author | : Takeuchi Yoshinori |
| Publisher | : Motilal Banarsidass Publishe |
| Total Pages | : 578 |
| Release | : 2003 |
| Genre | : Buddhism |
| ISBN | : 9788120819443 |
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Of all the great religions, it is Buddhism that has focused most intensively on that aspects of religion that we call spirituality. No religion has ste a higher value on states of spiritual insight and liberation, and none has set forth so methodologically and with such a wealth of reflection the various paths and with such a wealth of reflection the various paths and disciplines by which such states are reached. The aim of the volumes on Buddhism is to survey the entire tradition both chronologically and geographically in the varieties of its historical forms and in the great diversity of its teachings.
After the Ecstasy, the Laundry
| Author | : Jack Kornfield |
| Publisher | : Bantam |
| Total Pages | : 338 |
| Release | : 2001-10-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0553378295 |
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“Enlightenment does exist,” internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away.” But even after achieving such realization—after the ecstasy—we are faced with the day—to-day task of translating that freedom into our imperfect lives. We are faced with the laundry. Drawing on the experiences and insights of leaders and practitioners within the Buddhist, Christian, Jewish, Hindu, and Sufi traditions, this book offers a uniquely intimate and honest understanding of how the modern spiritual journey unfolds—and how we can prepare our hearts for awakening. Through moving personal stories and traditional tales, we learn how the enlightened heart navigates the real world of family relationships, emotional pain, earning a living, sickness, loss, and death. Filled with “the laughter of the wise,” alive with compassion, After the Ecstasy, the Laundry is a gift to anyone who is seeking peace, wholeness, and inner happiness. It is sure to take its place next to A Path with Heart as a spiritual classic for our time.
