Power To The Paddle PDF Download
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| Author | : John Chase |
| Publisher | : CreateSpace |
| Total Pages | : 140 |
| Release | : 2013-03-07 |
| Genre | : Sports & Recreation |
| ISBN | : 9781494803193 |
Download Power to the Paddle Book in PDF, ePub and Kindle
This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
| Author | : Jordan Wylie |
| Publisher | : Biteback Publishing |
| Total Pages | : 261 |
| Release | : 2021-11-09 |
| Genre | : Political Science |
| ISBN | : 1785907263 |
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The Sunday Times Bestseller 'His name was Ibrahim. He was about five years old and the thing he wanted most in the world was to go to school.' In a tiny country on the Horn of Africa, extreme adventurer, former soldier and star of Channel 4's Hunted Jordan Wylie made an extraordinary promise to a remarkable young boy. Ibrahim's home Djibouti is a refuge from neighbouring war zones, playing host to children excluded from the basic privileges we take for granted in the West. So, armed with skills learned from a lifetime of adventures, Wylie vowed to raise funds to build a new school for those children. And thus began a series of exceptional challenges, seeing Wylie row solo across the pirate-infested Bab el-Mandeb Strait in a world first and run extreme marathons in ice-cold climates. To cap it off, he embarked on a journey stand-up paddleboarding around mainland Great Britain, along the way facing military firing ranges, crazy teenagers on jet-skis, psychotic jellyfish and, finally, Covid-19. This is the inspirational true story of the lengths one man went to fulfil a young boy's dream – and of the good that can be achieved even in the hardest of times.
| Author | : |
| Publisher | : |
| Total Pages | : 188 |
| Release | : 1996 |
| Genre | : Canoe racing |
| ISBN | : 9780958655408 |
Download Kaʻnu Culture Book in PDF, ePub and Kindle
| Author | : |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 68 |
| Release | : 1969 |
| Genre | : Juvenile Fiction |
| ISBN | : 9780395292037 |
Download Paddle-to-the-Sea Book in PDF, ePub and Kindle
A toy Indian and his canoe travel from Lake Nipigon to the Atlantic Ocean.
| Author | : John Lane |
| Publisher | : University of Georgia Press |
| Total Pages | : 224 |
| Release | : 2012-09-01 |
| Genre | : Nature |
| ISBN | : 0820339776 |
Download My Paddle to the Sea Book in PDF, ePub and Kindle
Like Huck Finn, Lane sees a river journey as a portal to change, but unlike Twain's character, Lane isn't escaping. He's getting intimate with the river that flows right past his home in the Spartanburg suburbs. Lane's three hundred mile float trip takes his down the Broad River and into Lake Marion before continuing down the Santee River.
| Author | : Ray Goodwin |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2016-04-15 |
| Genre | : |
| ISBN | : 9781906095543 |
Download Canoeing Book in PDF, ePub and Kindle
This is a thoroughly modern book on the traditional open canoe. It covers all aspects of the open canoe, from design to wilderness travel. What really sets it apart is its focus on canoeing techniques. Ray Goodwin is the UK's best known and (many would go so far as to say) foremost canoe coach. By introducing some of the latest canoeing performance skills, based on what he has discovered through decades of coaching and guiding, he sets out to inspire a new generation of paddlers. Through clear language and the use of photographs acquired over many years of paddling around the world, he shares some real insights of the reality of canoeing; sometimes gritty, but always enthralling. New in the 2nd edition is a section on 'vision pattern', a method for creating a mental map of a rapid. There is an expanded and re-written chapter on canoeing with children. There are more techniques for improvised sailing and more on advanced lining and tracking. It describes new solo rescue techniques and has many new inspirational canoe expedition examples. Ray has paddled extensively in Europe and his British canoe trips include the circumnavigation of Wales and the Irish Sea Crossing. In North America he has canoed the Rio Grande in the South and done trips as far north as the Arctic Circle, as well as doing two kayak descents of the Grand Canyon of the Colorado. In addition to being a British Canoe Union Level 5 Coach in Canoe, Inland Kayak, he holds a Mountain Instructor's Certificate and has led ice climbs on Kilimanjaro, Mount Kenya and in the Atlas Mountains. He runs his own coaching and guiding business, working at all levels from novice to the top BCU leadership and coaching qualifications courses.
| Author | : Suzie Cooney |
| Publisher | : Suzie Trains Maui |
| Total Pages | : 358 |
| Release | : 2015-09-05 |
| Genre | : |
| ISBN | : 9781495175572 |
Download How to Increase Your Stand Up Paddling Performance Book in PDF, ePub and Kindle
This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
| Author | : Graham Warren |
| Publisher | : Willowdale, Ont. : Firefly Books |
| Total Pages | : 164 |
| Release | : 2001 |
| Genre | : Crafts & Hobbies |
| ISBN | : 9781552095256 |
Download Canoe Paddles Book in PDF, ePub and Kindle
Detailed plans and instructions on making, finishing and repairing wooden canoe paddles.
| Author | : Paul Theroux |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 731 |
| Release | : 2006-12-08 |
| Genre | : Travel |
| ISBN | : 0547525184 |
Download The Happy Isles of Oceania Book in PDF, ePub and Kindle
The author of The Great Railway Bazaar explores the South Pacific by kayak: “This exhilarating epic ranks with [his] best travel books” (Publishers Weekly). In one of his most exotic and adventuresome journeys, travel writer Paul Theroux embarks on an eighteen-month tour of the South Pacific, exploring fifty-one islands by collapsible kayak. Beginning in New Zealand's rain forests and ultimately coming to shore thousands of miles away in Hawaii, Theroux paddles alone over isolated atolls, through dirty harbors and shark-filled waters, and along treacherous coastlines. Along the way, Theroux meets the king of Tonga, encounters street gangs in Auckland, and investigates a cargo cult in Vanuatu. From Australia to Tahiti, Fiji, Easter Island, and beyond, this exhilarating tropical epic is full of disarming observations and high adventure.
| Author | : Don Starkell |
| Publisher | : McClelland & Stewart |
| Total Pages | : 337 |
| Release | : 1994-09-03 |
| Genre | : Sports & Recreation |
| ISBN | : 0771082568 |
Download Paddle to the Amazon Book in PDF, ePub and Kindle
It was crazy. It was unthinkable. It was the adventure of a lifetime. When Don and Dana Starkell left Winnipeg in a tiny three-seater canoe, they had no idea of the dangers that lay ahead. Two years and 12,180 miles later, father and son had each paddled nearly twenty million strokes, slept on beaches, in jungles and fields, dined on tapir, shark, and heaps of roasted ants. They encountered piranhas, wild pigs, and hungry alligators. They were arrested, shot at, taken for spies and drug smugglers, and set upon by pirates. They had lived through terrifying hurricanes, food poisoning, and near starvation. And at the same time they had set a record for a thrilling, unforgettable voyage of discovery and old-fashioned adventure. "Courageous . . . Exciting and always immediate." -- The New York Times Book Review
