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| Author | : Ann Dunnewold |
| Publisher | : New Harbinger Publications Incorporated |
| Total Pages | : 275 |
| Release | : 1994 |
| Genre | : Parent and child |
| ISBN | : 9781879237803 |
A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.
| Author | : Erin Stevens |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2020-04-28 |
| Genre | : |
| ISBN | : 9781634893190 |
Your postpartum body is a wonderland-as in Alice in Wonderland, where things can grow and shrink and become curiouser and curiouser. We all know what goes into preparing for a baby, but how does a pregnant person prepare for what happens to their body and mind postpartum? Life after delivery is veiled in secrecy by cute little bows and animal-themed burp cloths, leaving people dangerously in the dark about which postpartum issues are normal or concerning. In Unexpected, OB/GYN Dr. Erin Stevens sets the record straight about what happens to postpartum bodies, no matter their gender identity, delivery outcome for themselves or the baby, or parenting status. From vaginal stitches to your first postpartum poop, Stevens walks you through warning signs from your body, questions to ask a healthcare professional, and supplies to build your own home postpartum survival kit. With advice on topics including breastfeeding and formula-feeding, exercise, and sexual activity, as well as resources to support your mental health and other needs, Unexpected illuminates even the darkest secrets of what happens to people postpartum.
| Author | : Ann Dunnewold |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2010-02-28 |
| Genre | : Family & Relationships |
| ISBN | : 9780982641002 |
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
| Author | : Jennifer Wider, M.D. |
| Publisher | : Bantam |
| Total Pages | : 258 |
| Release | : 2008-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 0553905309 |
Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
| Author | : Ann Dunnewold |
| Publisher | : |
| Total Pages | : 275 |
| Release | : 1994 |
| Genre | : Postpartum depression |
| ISBN | : |
| Author | : Michelle Wiersgalla |
| Publisher | : Praeclarus Press |
| Total Pages | : 242 |
| Release | : 2021-11 |
| Genre | : Family & Relationships |
| ISBN | : 9781946665522 |
"I just don't feel like myself." Postpartum depression and anxiety affect 1 in 5 new mothers and 1 in 10 new fathers, making them the most common birth complications in the U.S. Myself Again is the ultimate survival guide to help navigate emotional challenges after a baby comes home. If you're a parent with a new baby, you might be exhausted and have little time to yourself. You may only have a few minutes available for reading so the focus is on quick and accessible information to help you through new parenthood. The PARENTS method is uniquely created by the authors to give you straightforward, practical strategies in self-care and emotion management, so that you can get back to feeling like yourself again. Gabrielle Mauren, PhD is a psychologist and developer of an award-winning reproductive mental health program. She did her undergraduate studies, graduate studies, and postgraduate fellowship at the University of Iowa, the University of Minnesota, and the University of Pennsylvania, respectively. She has been a featured speaker at local, national, and international conferences, and a contributor to articles on the topic of perinatal mental health. She lives in Minnesota with her husband and daughter. Michelle Wiersgalla, MD is a reproductive psychiatrist and psychopharmacology consultant. She attended college and medical school at the University of Wisconsin and did her psychiatry residency at the Harvard Longwood Program. Michelle has repeatedly been recognized as a Top Doctor in psychiatry. She has been a featured speaker at local and national conferences on the topics of perinatal mental health and psychopharmacological approaches to treatment. She lives in Minnesota with her husband and two daughters.
| Author | : Ann Dunnewold |
| Publisher | : New Harbinger Publications Incorporated |
| Total Pages | : 275 |
| Release | : 1994 |
| Genre | : Parent and child |
| ISBN | : 9781879237803 |
A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.
| Author | : Ann Dunnewold |
| Publisher | : New Harbinger Publications Incorporated |
| Total Pages | : 275 |
| Release | : 1994 |
| Genre | : Parent and child |
| ISBN | : 9781879237810 |
Discusses ways of coping with the changes that are brought about with new motherhood. Includes a chapter for fathers.
| Author | : Shannon Payette Seip |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 98 |
| Release | : 2009-05-01 |
| Genre | : Family & Relationships |
| ISBN | : 0740790455 |
Lack of sleep, hormone overload, and a tiny human being that requires constant attention--it all conspires to extinguish a new mom's brain. What rises in its place is a brain that's fuzzy, and focused only on the basics: food, poop, and sleep. That, my friend, is a case of momnesia. This hilarious how-to guide, full of coping tips, brain boosters, diagrams, and anecdotes, can help moms reclaim their brains. More important, Momnesia also maintains a mom's sense of humor as she leaves her car keys in the freezer, forgets her husband's name, or accidentally runs over the diaper bag (again). Momnesia is a sweet and funny gift that's perfect for celebrating baby showers and congratulating new moms. * Momnesia is packed with small bits of baby-themed humor, tips, quizzes, cartoons, lists, and more that empathize with the ups and downs of motherhood. * It's a great companion book to the authors' work about breastfeeding, cleverly titled If These Boobs Could Talk. * It's a fact: momnesia happens. In early 2008, CNN reported a study that found 82 percent of women claimed some type of absentmindedness during pregnancy and shortly after giving birth, including memory loss and an inability to concentrate.
| Author | : Jodi Selander |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2014-10-31 |
| Genre | : |
| ISBN | : 9780990832508 |
Having a baby is a tremendous transition. The Postpartum Survival Guide gives parents the tactics they need to move out of the initial survival mode into confident parenting more quickly. Written by a mother of three who has been helping women navigate that transition successfully for nearly a decade, this truly is THE guide book you need to prepare yourself for Life, After Baby. It contains words of wisdom from the trenches, as well as scientific research and a bit of old-school practicality. Parenting is an adventure, and like any grand adventure, preparation is key. Don't just survive parenthood - thrive in it!
