Portion Size Me PDF Download
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| Author | : Marshall Reid |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 293 |
| Release | : 2012-04-01 |
| Genre | : Family & Relationships |
| ISBN | : 1402265832 |
Download Portion Size Me Book in PDF, ePub and Kindle
Make a Simple Change That Makes a World of Difference! Tired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to change his lifestyle and demanded that his family help him along the way. His plan was simple. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body. An idea was born. For an entire month, the Reids as a family "portion sized" themselves. Weary of trying to follow strict, depriving diets, they instead paid close attention to how they ate by looking at portions, reading labels, and learning about ingredients. In the process, they came to know so much more about each other-and about themselves. Follow Marshall and his family on their journey and learn the helpful and healthful tips and tricks they used to create a whole new lifestyle. Marshall knew his plan wouldn't always be easy, but his safe advice and kid-friendly tips will have your child eager to take charge in the kitchen, and in life as well!
| Author | : Marshall Reid |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 188 |
| Release | : 2012-04 |
| Genre | : Family & Relationships |
| ISBN | : 1402265840 |
Download Portion Size Me Book in PDF, ePub and Kindle
Marshall Reid was overweight, struggling to make friends and rapidly losing self-esteem when he adamantly decided to, with the help of his mother, Alexandra, drastically change his life style for 31 days. Part inspirational and part practical,Portion Size Me follows Marshall's journey towards healthier eating and a healthier lifestyle. Littered with recipes, anecdotes and practical tips from both Marshall and his mom, Portion Size Me offers parents and kids an exciting month long routine that they can try together to bring a healthy lifestyle to their family.
| Author | : Lisa R. Young, Ph.D. |
| Publisher | : Harmony |
| Total Pages | : 336 |
| Release | : 2012-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 0307953696 |
Download The Portion Teller Plan Book in PDF, ePub and Kindle
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
| Author | : Marshall Reid |
| Publisher | : |
| Total Pages | : 187 |
| Release | : |
| Genre | : |
| ISBN | : |
Download Portion Size Me Book in PDF, ePub and Kindle
Marshall Reid was overweight, struggling to make friends and rapidly losing self-esteem when he adamantly decided to, with the help of his mother, Alexandra, drastically change his life style for 31 days. Part inspirational and part practical, Portion Size Me follows Marshall's journey towards healthier eating and a healthier lifestyle. Littered with recipes, anecdotes and practical tips from both Marshall and his mom, Portion Size Me offers parents and kids an exciting month long routine that they can try together to bring a healthy lifestyle to their family.
| Author | : Herbert L. Meiselman |
| Publisher | : Springer |
| Total Pages | : 0 |
| Release | : 2020-05-22 |
| Genre | : Psychology |
| ISBN | : 9783030145033 |
Download Handbook of Eating and Drinking Book in PDF, ePub and Kindle
Eating, including the provision of food and the consumption of food, is the biggest industry in the world, and a major contributor to our health, and to our enjoyment. This book on “Eating” is a unique and novel multi-disciplinary presentation of the whole breadth of research and discussion of the factors that impact eating, and reciprocally the factors that eating impacts. The purpose of this book is to familiarize readers with the areas of eating research and discussion with which they might not be familiar. The multi-disciplinary approach includes the basic and applied sciences (including biology, ecology, nutrition, and food science, as well as important behavioral and social sciences (including history, development, culinary arts, food service, business and marketing). The book ends with a review of current trends and predictions of the future for multiple aspects of eating.
| Author | : Mireille Guiliano |
| Publisher | : Vintage |
| Total Pages | : 370 |
| Release | : 2007-12-26 |
| Genre | : Food |
| ISBN | : 0307387992 |
Download French Women Don't Get Fat Book in PDF, ePub and Kindle
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
| Author | : Amanda Clark |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-05-19 |
| Genre | : |
| ISBN | : 9780645694529 |
Download Portion Perfection 2023 Book in PDF, ePub and Kindle
Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack. The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cals intakes which are also easy to modify up or down.
| Author | : Lisa R. Young, Ph.D. |
| Publisher | : Harmony |
| Total Pages | : 332 |
| Release | : 2006-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 0767920791 |
Download The Portion Teller Plan Book in PDF, ePub and Kindle
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
| Author | : Brian Wansink |
| Publisher | : Bantam |
| Total Pages | : 304 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 0345526880 |
Download Mindless Eating Book in PDF, ePub and Kindle
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
| Author | : Lisa R. Young |
| Publisher | : Center Street |
| Total Pages | : 0 |
| Release | : 2020-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 9781478993001 |
Download Finally Full, Finally Slim Book in PDF, ePub and Kindle
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
