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Portion Perfection 2023

Portion Perfection 2023
Author: Amanda Clark
Publisher:
Total Pages: 0
Release: 2023-05-19
Genre:
ISBN: 9780645694529

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Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack. The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cals intakes which are also easy to modify up or down.


Portion Perfection 2020

Portion Perfection 2020
Author: Amanda Clark
Publisher:
Total Pages:
Release: 2020
Genre:
ISBN: 9780994553461

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A pictorial weight control plan with guides for men, women and children.


Portion Perfection for Bariatrics

Portion Perfection for Bariatrics
Author: Amanda Clark
Publisher:
Total Pages:
Release: 2014
Genre:
ISBN: 9780992504328

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Portion Perfection for Bariatrics is an international version of the Australian Portion Perfection for Bariatrics - seeing is understanding. The book aims to show people who have had bariatric surgery how much, how often and what to eat to get the best out of their surgery. The book uses a unique visual approach, making use of the evidence that we absorb so much more meaning from pictures than from words. The author, Amanda Clark, is an Advanced Accredited Practising Dietitian and a leader in the field.


4 Week Weight Loss Menu Plan

4 Week Weight Loss Menu Plan
Author: Amanda Clark
Publisher:
Total Pages:
Release: 2014
Genre: Health & Fitness
ISBN: 9780992504304

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A visual guide to choosing the right portion size of any food for weight loss or maintenance for Australian men, women and children.


Portion Perfection for Bariatrics 2023

Portion Perfection for Bariatrics 2023
Author: Amanda Clark
Publisher:
Total Pages: 0
Release: 2023-05-24
Genre:
ISBN: 9780645694512

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It's easy with Portion Perfection for Bariatrics because seeing is understanding. This book has been designed for those having undergone gastric banding, sleeve gastrectomy or gastric bypass surgery. Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. She has added tips regarding specific foods that can be a problem for gastric banding and notes for all types of surgeries. The book is divided into the meals and snacks with a menu for each. Just choose what you'd like to have from the menu, turn to the page and look at the pictures to see how much to serve to make up a diet that is 900 - 1100 Cals and the right volume for your surgery. It really is that simple. The bariatric plate and the Portion Perfection bowl make it almost impossible to get it wrong. The 4 Week Weight Loss Menu Plan does the rest for you with recipes that make just the right amount. The reason this book is so successful is that it provides a very clear guide and it's easier to remember because it is in pictures. There's also a purple version for men, women and children generally. If you've had bariatric surgery then this book and the bariatric kit is for you.


Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet
Publisher: Simon and Schuster
Total Pages: 464
Release: 2012-12-11
Genre: Health & Fitness
ISBN: 1451699166

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The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!


Fuck Portion Control

Fuck Portion Control
Author: Nathan Guy Hatch
Publisher:
Total Pages:
Release: 2018-03
Genre:
ISBN: 9780692083604

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No more starvation, fasting, or exhaustion and struggling to stay healthy and look good. Learn how to work with your own physiology to achieve real and lasting health. This book is an autobiographical journey through devastating illness and return to health which resulted in unique and unmatched insights into the workings of the human body, the origins of disease, and real and accessible solutions to the health problems which plague our modern societies.


Ziggy, Stardust and Me

Ziggy, Stardust and Me
Author: James Brandon
Publisher: Penguin
Total Pages: 385
Release: 2022-09-13
Genre: Young Adult Fiction
ISBN: 0525517669

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In this tender-hearted debut, set against the tumultuous backdrop of life in 1973, when homosexuality is still considered a mental illness, two boys defy all the odds and fall in love. Now in paperback. The year is 1973. The Watergate hearings are in full swing. The Vietnam War is still raging. And homosexuality is still officially considered a mental illness. In the midst of these trying times is sixteen-year-old Jonathan Collins, a bullied, anxious, asthmatic kid, who aside from an alcoholic father and his sympathetic neighbor and friend Starla, is completely alone. To cope, Jonathan escapes to the safe haven of his imagination, where his hero David Bowie's Ziggy Stardust and dead relatives, including his mother, guide him through the rough terrain of his life. In his alternate reality, Jonathan can be anything: a superhero, an astronaut, Ziggy Stardust, himself, or completely "normal" and not a boy who likes other boys. When he completes his treatments, he will be normal—at least he hopes. But before that can happen, Web stumbles into his life. Web is everything Jonathan wishes he could be: fearless, fearsome and, most importantly, not ashamed of being gay. Jonathan doesn't want to like brooding Web, who has secrets all his own. Jonathan wants nothing more than to be "fixed" once and for all. But he's drawn to Web anyway. Web is the first person in the real world to see Jonathan completely and think he's perfect. Web is a kind of escape Jonathan has never known. For the first time in his life, he may finally feel free enough to love and accept himself as he is.


Koko's Guide To Austin Texas

Koko's Guide To Austin Texas
Author: Jane Ko
Publisher: A Taste of Koko
Total Pages: 91
Release: 2019-09-12
Genre: Travel
ISBN: 0578556553

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Koko's Guide To Austin is a pocket-sized travel guidebook to eating and drinking your way through Austin, TX with Austin's top food blogger, A Taste of Koko. In Koko's Guide To Austin, you will find: - Insider's guide to Austin, Texas by a local Austin blogger - 330+ local restaurants and businesses - 190+ beautiful, full-color photographs - 3 hand-drawn illustrated maps of Austin - In-depth restaurant guide that breaks down the best spots for breakfast, lunch, dinner, brunch, date night, tacos, margaritas, Tex-Mex, and more - Neighborhood guides featuring the popular neighborhoods of Austin with the best spots for coffee, breakfast, lunch, dinner, shops and more - Calendar listing of iconic events like Austin City Limits (ACL), South by Southwest (SXSW) - Weekend getaways from Austin - Austin bucket list that you can check off! This is the ultimate guide to Austin, Texas for both locals and visitors.