Pocket Therapy For Stress PDF Download
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| Author | : Claire Michaels Wheeler |
| Publisher | : New Harbinger Publications |
| Total Pages | : 88 |
| Release | : 2020-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684037662 |
Download Pocket Therapy for Stress Book in PDF, ePub and Kindle
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
| Author | : Matthew McKay |
| Publisher | : New Harbinger Publications |
| Total Pages | : 89 |
| Release | : 2020-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684037697 |
Download Pocket Therapy for Emotional Balance Book in PDF, ePub and Kindle
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
| Author | : Claire Michaels Wheeler |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-03-08 |
| Genre | : |
| ISBN | : 9780369387011 |
Download Pocket Therapy for Stress Book in PDF, ePub and Kindle
Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!
| Author | : Edmund J. Bourne |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-03-08 |
| Genre | : |
| ISBN | : 9781038726803 |
Download Pocket Therapy for Anxiety Book in PDF, ePub and Kindle
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
| Author | : Christy Matta |
| Publisher | : New Harbinger Publications |
| Total Pages | : 224 |
| Release | : 2012-04-01 |
| Genre | : Self-Help |
| ISBN | : 1608821315 |
Download The Stress Response Book in PDF, ePub and Kindle
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively. After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming your body’s stress response
| Author | : Sarah Crosby |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 240 |
| Release | : 2022-02-22 |
| Genre | : Self-Help |
| ISBN | : 1250820073 |
Download Pocket Therapy Book in PDF, ePub and Kindle
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
| Author | : Edmund J. Bourne |
| Publisher | : New Harbinger Publications |
| Total Pages | : 184 |
| Release | : 2020-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684037638 |
Download Pocket Therapy for Anxiety Book in PDF, ePub and Kindle
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
| Author | : EDMUND J. BOURNE AND LORNA. GARANO |
| Publisher | : |
| Total Pages | : |
| Release | : 2021 |
| Genre | : |
| ISBN | : 9780369344076 |
Download POCKET THERAPY FOR ANXIETY Book in PDF, ePub and Kindle
| Author | : Therese Borchard |
| Publisher | : Center Street |
| Total Pages | : 174 |
| Release | : 2010-04-15 |
| Genre | : Self-Help |
| ISBN | : 1599953463 |
Download The Pocket Therapist Book in PDF, ePub and Kindle
Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
| Author | : Robert S. Rosenberg |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 163 |
| Release | : 2016-10 |
| Genre | : Health & Fitness |
| ISBN | : 1592337244 |
Download The Doctor's Guide to Sleep Solutions for Stress and Anxiety Book in PDF, ePub and Kindle
The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
