Pocket Mindfulness Journal PDF Download
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| Author | : Michael Ahdoot |
| Publisher | : Habit Nest |
| Total Pages | : 240 |
| Release | : 2018-04 |
| Genre | : |
| ISBN | : 9780998656120 |
Download Ocean Blue Meditation Sidekick Journal Book in PDF, ePub and Kindle
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
| Author | : Jane Maple |
| Publisher | : |
| Total Pages | : 320 |
| Release | : 2019-03 |
| Genre | : Mindfulness (Psychology) |
| ISBN | : 9781789501032 |
Download The Pocket Book of Mindfulness Book in PDF, ePub and Kindle
| Author | : Inspired Publishing |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 72 |
| Release | : 2018-08-14 |
| Genre | : |
| ISBN | : 9781725632707 |
Download The Pocket Journal of Mindfulness: a Month Mindfulness Journal Book in PDF, ePub and Kindle
The Pocket Journal of Mindfulness: A Month Mindfulness Journal This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!
| Author | : ZenWerkz |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2018-12-12 |
| Genre | : |
| ISBN | : 9781791590116 |
Download Pocket Mindfulness Journal Book in PDF, ePub and Kindle
SLIM POCKET PURSE SIZED MINDFULNESS JOURNAL WITH MONTHLY GOAL TRACKERS, COLLEGE RULED PAGES FOR JOURNALING & SKETCH PAPER (Includes 4 Pages of Password Log & 6 Pages of Address Book with Birthdays & Email Address) 👜VERY PORTABLE SIZE: Slim enough to fit into most purse with only 4" x 6". Bring your diary anywhere with you! ⭐️QUOTES ON THE BEGINNING OF EVERY MONTH: At the beginning of every month, there would be a ACTION quote to motivate you. The quotes include: ~ You represent what you have done. So act now! ~ ~ Your adventures start today, if you are willing to get started. ~ ~ Stop talking, act. Stop saying, show. ~ ✅ INCLUDE IMPORTANT DETAILS: Includes 4 Pages of Password Log PLUS 6 Pages of Address Book with Birthdays & Email Address. 👀 MONTHLY TO-DO LIST IN ONE SHOT: Every month, you are provided with a 2 page spread of that month's calendar. There is ample Writing Space for Monthly Goals & Notes. ⭐️ MONTHLY REVIEW: At the end of every month, there would be a monthly review of what is working well for you and what is not. Optimize this throughout your life to gain more gratitude! Product Details: Premium Matte-Finish cover design Monthly Pages for schedule appointment and keep track of your pursuit and goals. 72 Pages of College Ruled pages for Journaling Printed on High Quality, Bright White paper stock Printed on Chlorine-Free, Acid-Free paper PORTABLE size - 4" x 6" GET your SLIM POCKET PURSE SIZED 2019 MINDFULNESS JOURNAL now!
| Author | : Goldie Hawn |
| Publisher | : Penguin |
| Total Pages | : 222 |
| Release | : 2011-09-27 |
| Genre | : Family & Relationships |
| ISBN | : 1101544368 |
Download 10 Mindful Minutes Book in PDF, ePub and Kindle
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
| Author | : Bonnie Smith Whitehouse |
| Publisher | : Clarkson Potter |
| Total Pages | : 226 |
| Release | : 2019 |
| Genre | : Crafts & Hobbies |
| ISBN | : 0525574816 |
Download Afoot and Lighthearted Book in PDF, ePub and Kindle
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
| Author | : Corinne Sweet |
| Publisher | : Pan Macmillan |
| Total Pages | : 190 |
| Release | : 2014-11-20 |
| Genre | : Self-Help |
| ISBN | : 075226561X |
Download The Mindfulness Journal Book in PDF, ePub and Kindle
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
| Author | : Megan Cartrell |
| Publisher | : Independently Published |
| Total Pages | : 101 |
| Release | : 2019-04-22 |
| Genre | : |
| ISBN | : 9781095561515 |
Download Pocket Sized Mindfulness Journal Book in PDF, ePub and Kindle
This pocket sized journal (5x8 inches) is ideal for those who are new to the world of mindfulness, reflection and gratitude writing. Research shows that cultivating an attitude of gratitude and mindfulness yields many benefits: physical, mental and spiritual. People who regularly take time to notice things they are grateful for, enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. This journal contains prompts to help you answer simple questions and small sentences. These prompts will help you get in the habit of appreciating more the little things, be more intentional about your actions, reflect on your day and help you making it your habit to focus on the blessings you have in your every day life. The prompts include: Things that made me smile today, Mistakes I made today & what can I learn from them, Something beautiful that I saw today, What am I looking forward to, One word that describes me today, Best thing about my job today, and more... This book makes a perfect present at any occasion for anyone in your life who is ready to enter the world of mindfulness, reflection, and personal growth. Grab a copy for a friend and share the journey together!
| Author | : Made in the Highlands Journals |
| Publisher | : Independently Published |
| Total Pages | : 88 |
| Release | : 2019-03-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781797788838 |
Download The Mindful Walker Book in PDF, ePub and Kindle
Made in the Highland Journals The mindful walker - The perfect pocket journal for the hiker who likes to be mindful in all activities 85 pages Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Each series of x 4 pages are created to reflect on your journeys in a mindful manner. Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.
| Author | : Inc. (CRT) Peter Pauper Press |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-12-07 |
| Genre | : |
| ISBN | : 9781441329479 |
Download A Daily Dose of Mindfulness Journal Book in PDF, ePub and Kindle
Step inward, take note of your world every day, and live a more present, mindful life. This gentle journal offer helpful prompts to help you record mindful moments every day. Uplifting quotations throughout keep you focused on the here and now. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.
