Please Meditate
Author | : Olivia Rosewood |
Publisher | : Createspace Independent Pub |
Total Pages | : 334 |
Release | : 2012-04-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781475084818 |
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Please Meditate: It's Good for You is a 10 week meditation experience, workbook, and journal. It is a guide to a variety (38 in total) of non-religious meditation techniques and their many scientifically documented benefits, along with a journal to help the reader find a perfect and enjoyable meditation practice.