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Plant-Based India

Plant-Based India
Author: Sheil Shukla
Publisher: The Experiment
Total Pages: 272
Release: 2022-08-02
Genre: Cooking
ISBN: 1615198539

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"Indian food like you've never seen it before-in a healthy vegan cookbook, with 100+ recipes and stunning photos"--


Plant-Based India: Nourishing Recipes Rooted in Tradition

Plant-Based India: Nourishing Recipes Rooted in Tradition
Author: Sheil Shukla
Publisher: The Experiment, LLC
Total Pages: 346
Release: 2022-08-02
Genre: Cooking
ISBN: 1615198547

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JAMES BEARD AWARD NOMINEE • Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You won’t miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.


Vegan Indian Cooking

Vegan Indian Cooking
Author: Anupy Singla
Publisher: Agate Publishing
Total Pages: 570
Release: 2012-07-06
Genre: Cooking
ISBN: 1572847026

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Explore traditional Indian cooking using vegan ingredients with this volume of simple yet unforgettable recipes by the author of Indian Slow Cooker. Cookbook author Anupy Singla shares the secret to preparing classic Indian dishes without using animal products. Vegan Indian Cooking features 140 recipes that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine. Singla—a mother of two, Indian emigre, and former TV news journalist—has a passion for easy, authentic Indian food. She shares recipes handed down from her mother as well as many she developed herself—including fusion recipes that pull together diverse traditions from across the Indian subcontinent. After launching her Indian As Apple Pie line of spices, Singla builds on her culinary expertise with flavorful recipes that make vegan Indian cooking accessible to even the most hurried home chef.


Vegan Richa's Indian Kitchen

Vegan Richa's Indian Kitchen
Author: Richa Hingle
Publisher: Andrews McMeel Publishing
Total Pages: 484
Release: 2015-05-19
Genre: Cooking
ISBN: 1941252109

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The ultimate plant-based Indian cookbook by the creator of VeganRicha.com, featuring breakfasts, snacks, one-pot meals, mains, flatbreads, and desserts. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests. “One of the Best Vegan Cookbooks of 2015”—Vegetarian Times “Whether you have a love affair with Indian food or are new to the flavors of one of the world’s greatest cuisines, you will be dazzled by Richa’s recipes and accessible style. . . . I can’t wait to keep cooking from one of the best cookbooks on Indian food (vegan or not) I’ve ever seen.” —Colleen Holland, co-founder of VegNews Magazine


The Modern Tiffin

The Modern Tiffin
Author: Priyanka Naik
Publisher: Simon and Schuster
Total Pages: 224
Release: 2021-11-02
Genre: Cooking
ISBN: 1982177098

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Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!


Plant-Based India Cook Book for Beginners

Plant-Based India Cook Book for Beginners
Author: Dr Smith
Publisher: Independently Published
Total Pages: 0
Release: 2022-09-18
Genre:
ISBN:

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Plаnnіng tо gо vеgеtаrіаn оr vеgаn? Wе gоt іt соvеrеd fоr уоu! Mаnу people today are rеѕоrtіng tо рlаnt-bаѕеd dіеt fоr weight loss and gооd health. Following a plant-based diet nееdn't bе аѕ dіffісult as іt sounds. Indіаn dіеtѕ comprise mаjоrlу vegetarian fооd. An Ideal Indial hоmе-сооkеd mеаl included dal, rісе, rоtі, sabzi, salad аnd raita (аѕѕоrtеd сurd). Barring raita or curd (a dаіrу рrоduсt, which іѕ forbidden іn vegan diet), all of thеѕе fооd іtеmѕ аrе рlаnt-bаѕеd or vеgеtаrіаn. But thіѕ mау not bе the саѕе fоr ѕоmе people whо іnсludе mеаt or ѕеаfооd іn thеіr dаіlу dіеt. Frеt not аѕ wе are hеrе wіth ѕоmе effective tips that саn hеlр уоu switch tо a plant-based diet ԛuіtе ѕmооthlу. Indіаn cuisine is knоwn fоr іtѕ vіbrаnt ѕрісеѕ, frеѕh hеrbѕ and wіdе vаrіеtу оf rich flаvоrѕ. Though dіеtѕ аnd рrеfеrеnсеѕ vary throughout Indіа, mоѕt people fоllоw a рrіmаrіlу рlаnt-bаѕеd dіеt. Arоund 80% оf the Indian рорulаtіоn рrасtісеѕ Hіnduіѕm, a religion that рrоmоtеѕ a vеgеtаrіаn оr lасtо-vеgеtаrіаn dіеt. Thе trаdіtіоnаl Indіаn dіеt еmрhаѕіzеѕ a high intake of рlаnt fооdѕ lіkе vеgеtаblеѕ, lentils аnd fruіtѕ, as well аѕ a low consumption of meat. However, оbеѕіtу is a rіѕіng іѕѕuе in thе Indian рорulаtіоn. Wіth the grоwіng аvаіlаbіlіtу of рrосеѕѕеd fооdѕ, Indіа hаѕ seen a ѕurgе іn оbеѕіtу аnd obesity-related chronic dіѕеаѕеѕ lіkе heart dіѕеаѕе аnd diabetes. This book explains hоw tо fоllоw a hеаlthу Indian diet thаt саn promote wеіght lоѕѕ. It includes suggestions about whісh foods to eat аnd аvоіd and a sample menu fоr one wееk.


Veganbell's Indian Vegan Cookbook

Veganbell's Indian Vegan Cookbook
Author: Neelam Pokhrel
Publisher:
Total Pages: 174
Release: 2020-03-21
Genre:
ISBN: 9789354064043

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Discover the authentic taste of India - right from your kitchen. Whether you're new to Indian food and looking to experiment at home, or you're a level 10 curry-lover (like we are) and wish to recreate restaurant-style flavors, this is the cookbook for you. From Rajma Chawal to Paani Puri, you'll come across some of the gorgeous-looking, best-tasting, fun-to-make recipes in here. Some of our star recipes include: Dried Fruits Pulao Rajma Chawal Chana Masala Aloo Palak Matar Mushroom Masala South Indian Kurma Kadai Tofu Vegan Butter Chick'n Aloo Tikki Gobi Pakoda Aloo Pyaaz Paratha Creamy Tomato Soup Kaju Katli Nankhatai Imli Chutney Beautiful Images The cookbook is filled with gorgeous images that will not just inspire you, but will also help you understand how the final dish looks like. Every Information You'll Ever Need. We have fortified the cookbook with super useful tips and information so you can actually cook ALL 90 RECIPES without having to google any weird ingredients or kitchen appliances (btw, there aren't any weird ingredients nor kitchen tools). No More Scratching Your Head Indian foods don't exactly follow the set-it-and-forget-it rule like most dishes. The cooking is very much step-by-step based. This is why we have included multiple steps cooking directions in most of our recipes so you're more invested in the cooking journey than scratching your head. So let's enjoy some delicious plant-based, vegan Indian food together with Veganbell's Indian Vegan Cookbook: 90 Easy, Plant-Based Recipes from India


Heavenly Vegan Dals & Curries

Heavenly Vegan Dals & Curries
Author: Rakhee Yadav
Publisher: Page Street Publishing
Total Pages: 192
Release: 2019-04-30
Genre: Cooking
ISBN: 1624147305

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Comforting Vegan Meals Full of Indian Flavor Rakhee Yadav, born and raised in India, simplifies and reimagines the traditional plant-based recipes of her childhood to create incredible meals the whole family will love. Each recipe in Heavenly Vegan Dals & Curries is bursting with the robust authentic flavor of Indian cooking and packed with nutrient-rich ingredients to yield satisfying, healthy dinners that are easy to make. The layered flavors of dals and curries make them versatile foods perfectly suited to becoming delicious, inexpensive meals with minimal effort—like sweet and savory Sweet Chili Coconut Pineapple Curry, Garam Masala Brussels Sprouts & Navy Beans Curry with Applesauce and Spicy Sweet Potato Curry with Zucchini Fries. These recipes are easily customized to your tastes as you can often substitute the vegetables in the recipes for the ones you have on hand. With this cookbook you’ll be able to whip up wholesome vegan dinners that can come together in 30 minutes as well as slow food suppers fit for Sunday night. Whether you’re vegan or just trying to spice up Meatless Monday, Heavenly Vegan Dals & Curries has something for everyone at the table.


The Essential Vegan Indian Cookbook

The Essential Vegan Indian Cookbook
Author: Priya Lakshminarayan
Publisher: Sourcebooks, Inc.
Total Pages: 303
Release: 2021-10-26
Genre: Cooking
ISBN: 1638071764

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Spice up your menu with vegan Indian recipes Indian cuisine is packed with delicate flavors, savory spices, and hearty vegetables, making it ideal for vegans and veggie-lovers. This Indian vegan cookbook is an essential guide for cooking up traditional plant-based delicacies and restaurant classics with a vegan twist. Whether you're looking to expand your palate or find animal-free alternatives to your favorites, you can create authentic Indian food at home with expert guidance and mouthwatering recipes. Use this complete vegan Indian cookbook and enjoy: An Indian cooking primer—Discover traditional cooking techniques, vegan substitutions, and money-saving shopping tips. A complete shopping guide—Learn which staple spices and vegetables to keep on hand to ensure you always have the necessities for cooking delicious Indian food. Diverse recipes—Cook regional favorites and traditional dishes from all across India, like Eggplant Lentil Curry, Tofu Saag, and Cauliflower Tikka Masala. Create classic dishes and discover new favorites with the Essential Vegan Indian Cookbook.


Vegetarian India

Vegetarian India
Author: Madhur Jaffrey
Publisher: Knopf
Total Pages: 450
Release: 2015-10-27
Genre: Cooking
ISBN: 1101874872

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The “queen of Indian cooking” (Saveur) and seven-time James Beard Award–winning author shares the delectable, healthful, vegetable- and grain-based foods enjoyed around the Indian subcontinent. “The world’s best-known ambassador of Indian cuisine travels the subcontinent to showcase the vast diversity of vegetarian dishes. Best of all: She makes them doable for the Western cook.” —The Washington Post Vegetarian cooking is a way of life for more than 300 million Indians. Jaffrey travels from north to south, and from the Arabian Sea to the Bay of Bengal, collecting recipes for the very tastiest dishes along the way. She visits the homes and businesses of shopkeepers, writers, designers, farmers, doctors, weavers, and more, gathering their stories and uncovering the secrets of their most delicious family specialties. From a sweet, sour, hot, salty Kodava Mushroom Curry with Coconut originating in the forested regions of South Karnataka to simple, crisp Okra Fries dusted with chili powder, turmeric, and chickpea flour; and from Stir-Fried Spinach, Andhra Style (with ginger, coriander, and cumin) to the mung bean pancakes she snacks on at a roadside stand, here Jaffrey brings together the very best of vegetable-centric Indian cuisine and explains how home cooks can easily replicate these dishes—and many more for beans, grains, and breads—in their own kitchens. With more than two hundred recipes, beautifully illustrated throughout, and including personal photographs from Jaffrey’s own travels, Vegetarian India is a kitchen essential for vegetable enthusiasts and home cooks everywhere.