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How to Hike the Appalachian Trail: a Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike

How to Hike the Appalachian Trail: a Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike
Author: Chris Cage
Publisher:
Total Pages: 221
Release: 2017-01-03
Genre: Appalachian Trail
ISBN: 9781520300627
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Everything you need to know to complete your thru-hike. The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences. Learn how to budget wisely, save money and not waste cash. Know how to allocate 6 months of your time and plan your exit. Master your gear with a massive guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare an optimistic framework for the "I-wanna-quit-days". Understand the physical demands and methods to prevent injury. Prepare yourself for the nutritional needs with food ideas and favorite meal plans. Know the REAL dangers on the AT. "Female Needs" section from AT record-holder Heather 'Anish' Anderson. And a whole lot more...

Planning For Appalachian Trail Thru-hikers Personal Advice

Planning For Appalachian Trail Thru-hikers Personal Advice
Author: Stewart Gaetani
Publisher:
Total Pages: 44
Release: 2021-01-07
Genre:
ISBN:
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Thru-hiking the Appalachian Trail can be one of the most rewarding and powerful things you do in life. Overcoming the challenges of a thru-hike requires a lot of research, planning and dedication, so we put together this guide to help get you started. Bob Olson always had a love for anything to do with being outdoors and had enjoyed many hiking and camping excursions, but he was ready for more! After signing up and completing an Outward Bound trip, he decided he was ready to tackle the over 2,175 mile Appalachian Trail from Springer Mountain in Georgia to Mt. Katahdin in Maine. How was he going to tackle the trail with a job and family at home in South Carolina that he could not leave for five to six months? The answer was to section hike it over the course of 158 days spread out over 13 years! In This Appalachian Trail Hiking Guide, "Big Bob" Provides: - Step by step descriptions of many AT landmarks - Valuable planning tips - Dos and Don'ts - Suggestions on how to divide your hike into sections - A valuable backpacking packing checklist

Appalachian Trials

Appalachian Trials
Author: Zach Davis
Publisher:
Total Pages: 171
Release: 2012-02-08
Genre: Appalachian Trail
ISBN: 9780985090104
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"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Appalachian Trail Thru-Hike Planner

Appalachian Trail Thru-Hike Planner
Author: David Lauterborn
Publisher: Appalachian Trail Conference
Total Pages: 0
Release: 2009-03-30
Genre: Appalachian Trail
ISBN: 9781889386652
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Each year, nearly 2,000 men, women and, occasionally, children set out to hike the 2,174 miles of the Appalachian Trail from Georgia to Maine (or vice versa). Good preparation is often the key to whether they become part of the 20-25 percent who make it. For this adventure of a lifetime, the [i]Thru-Hike Planner[/i] will help you chart a course, work out a budget, choose gear, plan meals, get in shape and otherwise inspire. It comes with homework: charts and worksheets and checklists and forms, all designed to be ripped out and spread over the kitchen table and then stuck in your pack.Formerly the popular [i]Appalachian Trail Workbook for Planning Thru-hikes[/i], which went through six revisions between 1992 and 2003, this title underwent a total make-over in 2005, bringing together the up-to-date advice of recent hikers with the mileages and trends seen by the trail's managers. This 4th edition advances the mileages and shelters to 2009 status and includes new tips.

Pacific Crest Trials

Pacific Crest Trials
Author: Zach Davis
Publisher:
Total Pages:
Release: 2017
Genre:
ISBN: 9780985090135
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Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.

The Appalachian National Scenic Trail

The Appalachian National Scenic Trail
Author: Charles H. W. Foster
Publisher:
Total Pages: 248
Release: 1987
Genre: History
ISBN:
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In 1968, management of the Appalachian Trail shifted from control by an informal alliance of private-citizen volunteers to a designated responsibilty of the National Park Service. To protect it from adverse development, Congress had made the trail part of the national park system and endorsed an unique private/public cooperative management system involving scores of private organizations and public jurisdictions. The volunteers still have the lead role in defining the work, but public agencies have the accountability. This June 1987 history is the inside story of how the pieces of that puzzle were put together, by the chairman of a group of volunteers and state-appointed officials that crafted this model of private/public stewardship of public recreational lands.

46 Days

46 Days
Author: Jennifer Pharr Davis
Publisher: Beaufort Books
Total Pages: 198
Release: 2011-12-19
Genre: Biography & Autobiography
ISBN: 0825306167
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46 Days chronicles the trials, successes, joys, and frustrations of Jennifer Pharr Davis's record-winning Appalachian Trail thru-hike through the eyes of her husband, Brew Davis. Brew lead her pit crew, the group of generous, loving hikers who supported Jen along the way, providing company along the epic trail and as much food as Jen could stomach. Experience the trek with Jen and Brew as they battle shin splints and a stomach scare that threatens to end the attempt early, encounter wildlife at every turn, and meet the colorful cast of characters that help Jen complete her journey. 46 Days also includes an introduction and afterword by Jennifer with first-hand reflections on her life-changing voyage.

2021 the A.T. Guide

2021 the A.T. Guide
Author: David "Awol" Miller
Publisher:
Total Pages: 232
Release: 2021
Genre:
ISBN: 9781736087701
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Since 2010, The A.T. Guide, a.k.a. "The Awol Guide," has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed.

The Appalachian Trail Hiker

The Appalachian Trail Hiker
Author: Victoria Logue
Publisher: Menasha Ridge Press
Total Pages: 258
Release: 2004-11-10
Genre: Travel
ISBN: 0897325834
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A classic now in its Fourth Edition, The Appalachian Trail Hiker is todayÕs platinum standard for the latest must-have information for the 4 million day, section, and thru hikers who explore the Appalachian Trail each year. The guide includes: the latest information on hiking the AT with a GPS; comprehensive trail club information, including websites; valuable step-by-step information on preparing to hike the A.T.; crucial information on nutrition and diet; expanded coverage on shelters, cabins, and campgrounds; and details on choosing the best equipment. With the help of dozens of A.T. hikers, the authors have gathered over 100,000 miles of A.T. experience into this commonsense guide on the nationÕs oldest trail system. Whether you are planning an overnight hike in Virginia, a two-week trek through the Smokies, or a thru hike from Georgia to Maine, The Appalachian Trail Hiker is your passport to A.T. adventures in the new millennium.

Lost on the Appalachian Trail

Lost on the Appalachian Trail
Author: Kyle Rohrig
Publisher: Createspace Independent Publishing Platform
Total Pages: 322
Release: 2015-06-28
Genre: Appalachian Trail
ISBN: 9781514747568
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Join Kyle and his little dog "Katana" as they take you along for every step of their 2,185 mile adventure hiking the entire Appalachian Trail. Confront the terrain, severe weather, injury, dangerous wildlife and questionable characters as you grow and learn as Kyle did from start to finish of this epic adventure. Make some friends for life, learn the finer points of long distance hiking, and realize that what you take within your backpack is not nearly as important as what you bring within yourself... This exciting and often times humorous narrative does more than simply tell the story of Kyle and Katana's adventures on trail. You will be inspired, while learning what it takes mentally and physically to accomplish an undertaking such as hiking thousands of miles through mountainous wilderness while braving countless obstacles all determined to make you quit. Nobody said it was easy, but if you can make it to the end, your life will be changed forever. What are you waiting for? Adventure is calling...For more content from the Author, as well as to follow his past, present, and future adventures; check out the following pages!Website/Blog: BoundlessRoamad.comInstagram: @_roamad_Facebook: facebook.com/kyle.rohrig.7Youtube: youtube.com/c/NomadWisdom