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| Author | : James Crossley |
| Publisher | : Routledge |
| Total Pages | : 257 |
| Release | : 2014-03-18 |
| Genre | : Education |
| ISBN | : 1444119729 |
The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.
| Author | : Paul Hough |
| Publisher | : Taylor & Francis |
| Total Pages | : 257 |
| Release | : 2016-11-10 |
| Genre | : Medical |
| ISBN | : 1317408748 |
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
| Author | : NSCA -National Strength & Conditioning Association |
| Publisher | : Human Kinetics |
| Total Pages | : 762 |
| Release | : 2021-11-23 |
| Genre | : Medical |
| ISBN | : 1492596736 |
Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam. NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow. Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel. Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
| Author | : Teri S. O'Brien |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Entraîneurs personnels - Guides, manuels, etc |
| ISBN | : 9780880115933 |
The Personal Trainer's Handbook provides practical how-to advice for individuals who want to start their own personal training businesses and for those who want to improve their existing practices. It's an easy-to-use reference that covers everything from designing fitness programs to handling clients. Drawing on her legal background and years of personal training experience, author Teri O'Brien explains how to manage business issues and tax planning, avoid potential legal problems, attract and keep clients, design safe and effective exercise programs for clients, conduct workouts in a professional manner, and motivate clients. The Personal Trainer's Handbook features the Resistance Workout Guide, a special section that contains fully-illustrated descriptions of 91 of the most common strength and flexibility exercises. Accompanying each exercise is a bullet point list that explains the objectives of the exercise, breaks down the exercise into its basic parts, tells trainers what form points to watch for, and identifies mistakes to avoid. Filled with insights that would take years for trainers to discover on their own, the Resistance Workout Guide makes it easy for personal trainers to guide their clients toward effective, successful workouts.
| Author | : Douglas Brooks |
| Publisher | : Human Kinetics |
| Total Pages | : 616 |
| Release | : 2004 |
| Genre | : Business & Economics |
| ISBN | : 9780736000130 |
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
| Author | : Can-Fit-Pro (Organization) |
| Publisher | : Human Kinetics |
| Total Pages | : 458 |
| Release | : 2022-08-20 |
| Genre | : Personal trainers |
| ISBN | : 1718211821 |
Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro's Personal Training Specialist (PTS) certification.
| Author | : Ed Thornton |
| Publisher | : Author's Choice Publishing |
| Total Pages | : 132 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 9781885003782 |
It's More Than Just Making Them Sweat carves out a unique niche in the field of fitness publishing. No other book in this genre addresses more thoroughly the psychological factors of motivating clients and the how-to aspects of starting up and promoting a personal training business. No longer are personal trainers to be seen as glorified spotters just biding their time until the next career move. They are qualified health professionals who design and monitor the exercise programs that improve peoples' lives and health. The goal of this book is to promote a more reverent view of personal trainers.
| Author | : American College of Sports Medicine |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 645 |
| Release | : 2013-03-22 |
| Genre | : Medical |
| ISBN | : 1469826577 |
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
| Author | : |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 598 |
| Release | : 2008 |
| Genre | : Medical |
| ISBN | : 9780781782913 |
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
| Author | : Jay Horn |
| Publisher | : |
| Total Pages | : |
| Release | : 2022-05-30 |
| Genre | : |
| ISBN | : 9780578265193 |
Fundamental Personal Training is a full-colored textbook focused on teaching personal trainers the needed skill of body recomposition. This educational manual is backed by science and complemented with years of training experience in the gym trenches. This book strips everything down to its fundamental form, where theory and practice merge, so the personal trainer can properly apply their craft and achieve superior results with clients. Supported by research, this manual has over 1000 references littered throughout to ensure the accuracy and thorough examination of exercise science and its application.This manual offers :Adapted graphs and images to make learning easier.Application and critical-thinking boxes to help think and form conclusions.QR codes that give access to important documents to help your personal training career.Innovative program design guide (PST Model) to help clients achieve their goals.Over 1000 references, cited in the text and provided at the end of every chapter.A full glossary to utilize as a quick resource.Fundamental Personal Training is a comprehensive, thorough text that will force the trainer to think, question, learn and rationally apply exercise and nutrition on their clients. Therefore, the intent with this manual is to improve the personal training industry as a whole and to create a higher standard, more qualified personal trainer.
