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| Author | : |
| Publisher | : Geraldine Markel |
| Total Pages | : 57 |
| Release | : |
| Genre | : |
| ISBN | : 0979127904 |
| Author | : Geraldine Markel |
| Publisher | : iUniverse |
| Total Pages | : 181 |
| Release | : 2008 |
| Genre | : Business & Economics |
| ISBN | : 059547540X |
Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy . and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes. Find an in-depth description of each Demon, its sources, and insidious effects. Learn to: reduce distractions increase productivity enhance work/life satisfaction decrease stress Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The "Technology Demon", The "Unruly Mind Demon", The "Activities Demon", and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job.
| Author | : Geraldine Markel, PhD |
| Publisher | : iUniverse |
| Total Pages | : 247 |
| Release | : 2013-08-27 |
| Genre | : Self-Help |
| ISBN | : 1475992734 |
Don’t Blame the Demons of Distraction—Conquer Them!On average, dealing with interruptions at work consumes more than two hours a day—or 28% of your whole workday.Is that true for you, too? Do mysterious forces thwart your efforts to be productive at work and beyond? How many times have you said, “I wish I weren’t constantly interrupted” or “I need to stop wasting time on the computer” or “I’m misplacing my keys and glasses all the time”? Don’t dismiss these concerns. They matter. And you definitely don’t have to “live with them.” You don’t have to let your life spin out of control. Take action against your distractions now! Whether you’re a business person, community leader, stay-at-home parent, or retiree, play an active role in enhancing your quality of life—distraction free! You’ll find the systematic approach especially helpful if you constantly:• Struggle to find or maintain a job• Need greater focus to return to school• Strive to keep ahead of competitors• Fight the battle with rushing and over-commitmentUse Actions Against Distractions to help you:• Discover your strengths and vulnerabilities• Go from “good intention” to “effective action”• Gain and maintain improved attention, memory and organization• Ultimately enjoy greater peace of mind and life satisfactionDon’t let your life spin out of control! Take advantage of this guide’s:• Self-Checks and Engaging Worksheets• A Personalized 5-Step Action Plan• 7 Strategies to Implement Your Plan• Actions Against Distraction: technology, others, activities, spaces, stress, fatigue, medication/illness, and an unruly mind “This book can benefit everyone. . . . professionals, business owners, artists, musicians, parents, and anyone trying to juggle a busy life. Dr. Markel’s book is remarkable in that it helps you identify your own ‘Demons of Distraction,’ and through reflection, to mobilize yourself to overcome both internal and external interferences in achieving your goals. I found it funny, profoundly truthful and enormously helpful.”—SALLY ROSENBERG, M.D., Associate Clinical Professor,Department of Psychiatry, Michigan State University
| Author | : Geraldine Markel |
| Publisher | : iUniverse |
| Total Pages | : 181 |
| Release | : 2008-01-18 |
| Genre | : Self-Help |
| ISBN | : 0595918093 |
Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes. Find an in-depth description of each Demon, its sources, and insidious effects. Learn to: reduce distractions increase productivity enhance work/life satisfaction decrease stress Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The "Technology Demon", The "Unruly Mind Demon", The "Activities Demon", and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job. "Defeating the 8 Demons of Distraction is an invaluable and affirming resource for both professional service providers and consumers. There are many publications on human behavior, time management, and specific techniques for getting better organized at home and at work. This one pulls it all together, in an easily approachable, enjoyable, and thorough way. Dr. Markel presents realistic examples of challenges plaguing millions of people from every walk of life and level of accomplishment. And she follows those examples with solutions that work. Give yourself the gift of this book to enhance your own life and the lives of those around you." Paulette Ensign www.Tipsbooklets.com - The Booklet Queen National Association of Professional Organizers, National President 1995-97
| Author | : Three Year Letterman |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 92 |
| Release | : 2018-08-24 |
| Genre | : |
| ISBN | : 9781724926227 |
"Determined Look: Stories of a Youth Football Coaching Legend" is written by Three Year Letterman, a thirty-nine-year old college dropout who lives in a Northeast Georgia. He is the coach of a youth football dynasty. Unlike many youth sports coaches, Coach Letterman angrily rejects the notion that the purpose of youth sports is to have fun. He instead adopts a win-at-all-costs approach. This sometimes involves him intentionally trying to make players quit, recruiting players that he knows are too old for the league, and "altering" residency papers. Coach Letterman is also very proud of the fact that he "rakes in $29.35 an hour plus bennies and a cell phone" and "lives in an apartment complex with a pool and computer lab." He lettered for three years in high school football at wide receiver. He still wears his letter jacket to this day and stands in the student section when he watches high school football games. He's also a rabid University of Georgia football fan who takes takes pride in the fact that he barks at opposing fans. This book includes twenty-eight chapters of Coach Letterman offering youth coaching tips and opining on a variety of topics. Topics include "How to Attend a High School Football Game and Post-Game Field Party in Style," "Turning the Local School System from Adversary to Co-Conspirator," and "How to Dominate a Deposition."
| Author | : Russ Harris |
| Publisher | : Exisle Publishing |
| Total Pages | : 282 |
| Release | : 2013 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1921966343 |
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
| Author | : Jostein Gaarder |
| Publisher | : Farrar, Straus and Giroux |
| Total Pages | : 735 |
| Release | : 2007-03-20 |
| Genre | : Fiction |
| ISBN | : 1466804270 |
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
| Author | : Geraldine Markel PhD |
| Publisher | : iUniverse |
| Total Pages | : 172 |
| Release | : 2012-04-20 |
| Genre | : Self-Help |
| ISBN | : 9781462061259 |
Happiness is a basic human desire and one of the founding principles of the United States. Yet, it is something many find elusive, as well as a subject about which we have many questions. What fundamental truths will make us happy, even in turbulent times? Do we know why happiness seems out of reach? When our economic foundations are shaken, we may feel being happy belongs to the past, not the future. In "Finding Happiness with Aristotle as Your Guide: Action Strategies Based on 10 Timeless Ideas," authors Gary Madvin and Geraldine Markel demonstrate how to deal with the problems of today and get back on the path to happiness. They provide vignettes of situations to which many can relate and show how the philosophical principles of Aristotle, one of the greatest thinkers of all time, can be used to move beyond the stoppers to findingor rediscoveringhappiness. Whether youre a businessperson, community leader, wage earner, or retiree, you can follow Aristotelian ideas for creating happiness in your life and never look back. The 10 ideas and action strategies show you how to take control and stop feeling empty, overwhelmed, confused, or dissatisfied-and start feeling fulfilled, satisfied, and certain. www.happinesswitharistotle.com
| Author | : Peter Watts |
| Publisher | : Macmillan |
| Total Pages | : 388 |
| Release | : 2006-10-03 |
| Genre | : Fiction |
| ISBN | : 1429955198 |
Hugo and Shirley Jackson award-winning Peter Watts stands on the cutting edge of hard SF with his acclaimed novel, Blindsight Two months since the stars fell... Two months of silence, while a world held its breath. Now some half-derelict space probe, sparking fitfully past Neptune's orbit, hears a whisper from the edge of the solar system: a faint signal sweeping the cosmos like a lighthouse beam. Whatever's out there isn't talking to us. It's talking to some distant star, perhaps. Or perhaps to something closer, something en route. So who do you send to force introductions with unknown and unknowable alien intellect that doesn't wish to be met? You send a linguist with multiple personalities, her brain surgically partitioned into separate, sentient processing cores. You send a biologist so radically interfaced with machinery that he sees x-rays and tastes ultrasound. You send a pacifist warrior in the faint hope she won't be needed. You send a monster to command them all, an extinct hominid predator once called vampire, recalled from the grave with the voodoo of recombinant genetics and the blood of sociopaths. And you send a synthesist—an informational topologist with half his mind gone—as an interface between here and there. Pray they can be trusted with the fate of a world. They may be more alien than the thing they've been sent to find. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
| Author | : Judith Greenbaum |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 209 |
| Release | : 2005-09-27 |
| Genre | : Business & Economics |
| ISBN | : 0071769269 |
“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.”—Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.
