Performance Triad: the Total Army Family Guide
| Author | : |
| Publisher | : |
| Total Pages | : 61 |
| Release | : 2015 |
| Genre | : Military dependents |
| ISBN | : |
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Performance Triad The Total Army Family Guide A Guide To Help With Enhancing Your Health With Sleep Activity And Nutrition A Guide To Help With E PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Performance Triad The Total Army Family Guide A Guide To Help With Enhancing Your Health With Sleep Activity And Nutrition A Guide To Help With E PDF full book. Access full book title Performance Triad The Total Army Family Guide A Guide To Help With Enhancing Your Health With Sleep Activity And Nutrition A Guide To Help With E.
Performance Triad, the Total Army Family Challenge
| Author | : Army Dept. (U.S.) |
| Publisher | : Department of the Army |
| Total Pages | : 82 |
| Release | : 2017-06-09 |
| Genre | : |
| ISBN | : 9780160939594 |
Download Performance Triad, the Total Army Family Challenge Book in PDF, ePub and Kindle
The goal of this publication is to provide military families with facts about, and ways to increase and maintain, physical, cognitive, and emotional fitness and health. In addition, the publication provides information on how to have a successful family and social life. Examples of physical fitness exercises and healthy nutrition are included among the many other helpful facts about well-rounded healthfulness. This book is filled filled with color photographs and colorful, easy-to-read sections of important information. By leading the way in fighting unhealthy habits, military families can better help support their military members. Related items: Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition can be found here: https://bookstore.gpo.gov/products/performance-triad-total-army-family-g... Deliciously Healthy Family Meals (Cookbook) can be found here: https://bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook... Physical Fitness publications can be found here: https://bookstore.gpo.gov/catalog/physical-fitness Diet & Nutrition publications can be found here: https://bookstore.gpo.gov/catalog/diet-nutrition
The Performance Triad Guide
| Author | : |
| Publisher | : |
| Total Pages | : 163 |
| Release | : 2015 |
| Genre | : Sleep |
| ISBN | : |
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The U.S. Army Physical Fitness Training Guide
| Author | : Department of the Army |
| Publisher | : Skyhorse |
| Total Pages | : 0 |
| Release | : 2020-03-03 |
| Genre | : History |
| ISBN | : 9781510750852 |
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A Comprehensive Guide for Increasing and Maintaining Physical, Cognitive, and Emotional Fitness and Health Soldiers are the most sophisticated and complex Army weapon system. As members of the Profession of Arms, Soldiers must be ready to defend our nation with optimal performance. Soldiers must be ready physically, cognitively, and emotionally. Soldiers, like professional athletes, must perform at very high levels every day. For Soldiers, more is on the line than winning or losing a game. The safety and security of an entire nation is at stake. Status as a Professional Soldier Athlete is achieved through a combination of physical, emotional, and cognitive prowess, optimal performance during sustained operations, the establishment of a strong and healthy social, family, and spiritual support network, and maintenance of all of these areas for sustained Soldier readiness and resilience. The Performance Triad (Sleep, Activity, and Nutrition) provides Soldiers with the tools and knowledge to achieve high levels of performance as a Professional Soldier Athlete.
Canadian Army Performance Triad - the Family Guide
| Author | : |
| Publisher | : |
| Total Pages | : 74 |
| Release | : 2016 |
| Genre | : Military hygiene |
| ISBN | : |
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"The Army Family is one of the army's greatest assets - families and DND employees proudly support our soldiers serving at home and abroad. Throughout history, the Army Family has demonstrated a strong resolve to stand beside our soldiers in the most challenging of times, often facing their own or similar trials. The military life places unique demands on families and DND employees that affect both your professional and personal life. Everyone's demands are different. Whether you have questions or need help with your nutrition, activity or sleep, this guide will provide you with some answers and suggestions of what you can do or where to go to get assistance. Working to improve your health and wellbeing will help the Army Family respond to whatever situations they are called upon to face. We want our Army Family to be resilient and ready like our soldiers. This guide will help you strengthen your body, mind and spirit, so that together, as one Army Family, we can be unstoppable"--Page 4.
The U.S. Navy SEAL Guide to Nutrition
| Author | : Patricia A. Deuster |
| Publisher | : Simon and Schuster |
| Total Pages | : 223 |
| Release | : 2013-03-25 |
| Genre | : Health & Fitness |
| ISBN | : 162636267X |
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The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition. Topics covered include: The relationship between energy expenditure and energy intake Body size and body mass index Energy-providing macronutrients and micronutrients When and how much to drink Healthy snacking Nutritional considerations for endurance activities and strength training Food for the field Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.
The U.S. Navy Seal Guide to Fitness and Nutrition
| Author | : Patricia A. Deuster |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 529 |
| Release | : 2007-05-17 |
| Genre | : Health & Fitness |
| ISBN | : 1602390304 |
Download The U.S. Navy Seal Guide to Fitness and Nutrition Book in PDF, ePub and Kindle
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Running Doc's Guide to Healthy Eating
| Author | : Lewis G. Maharam |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2020-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 0757322050 |
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An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eatingexplains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
The Official US Army Pocket Physical Training Guide
| Author | : U. S. Army |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 142 |
| Release | : 2017-11-05 |
| Genre | : |
| ISBN | : 9781979401982 |
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MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards. Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING! Current version - complete and unabridged. Pocket/travel edition - take it anywhere, have it when you need it. Life-changing workout program - suitable for any environment, without expensive equipment. Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESSION WARM-UP EXERCISE DRILLS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COOL-DOWN RUNNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRILL (HSD) CONDITIONING DRILL 1 (CD1) MILITARY MOVEMENT DRILL (MMD) STRETCH DRILL (SD) CONDITIONING DRILL 2 (CD2) CONDITIONING DRILL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
The Army Fitness Bible
| Author | : Michelle Turner |
| Publisher | : Hatherleigh Press |
| Total Pages | : 304 |
| Release | : 2022-01-25 |
| Genre | : Health & Fitness |
| ISBN | : 9781578269228 |
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The comprehensive guide to be military fit. Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training. The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.
