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| Author | : Scott Stoll |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-10 |
| Genre | : |
| ISBN | : 9780960074334 |
This PRINT version of our original ENGLISH LANGUAGE Pediactric Quick Start Guide and is filled with a tremendous amount of information and provides a wonderful summary of the benefits of a plant-based diet.
| Author | : Kayli Dice |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-10-31 |
| Genre | : |
| ISBN | : 9780960074341 |
This PRINT version of our original SPANISH LANGUAGE guide is filled with a tremendous amount of information and provides a wonderful summary of the benefits of a plant-based diet.
| Author | : Kayli Dice |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-10 |
| Genre | : |
| ISBN | : 9780960074327 |
This PRINT version of our original ENGLISH LANGUAGE guide is filled with a tremendous amount of information and provides a wonderful summary of the benefits of a plant-based diet.
| Author | : Jayne Buxton |
| Publisher | : Piatkus |
| Total Pages | : 361 |
| Release | : 2022-06-09 |
| Genre | : Health & Fitness |
| ISBN | : 0349427933 |
Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change. In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet. THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
| Author | : Alexandra Caspero MA RDN |
| Publisher | : Penguin |
| Total Pages | : 353 |
| Release | : 2021-05-18 |
| Genre | : Health & Fitness |
| ISBN | : 0593192125 |
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.
| Author | : Erika Krebs |
| Publisher | : |
| Total Pages | : 138 |
| Release | : 2013-10-23 |
| Genre | : |
| ISBN | : 9780615872612 |
"Congratulations - your baby is ready for solids!" Now, the question is "Are you?" This plant based cookbook is for all those families out there ready to give their babies a fresh start to nutrition. No pureeing cheeseburgers, pizza, and chicken nuggets as I'm sure many of us eat now. No, this cookbook gives that child a fresh start to their relationship with food. As a society, we have fallen into the addictions of salt, sugar, and processed food. We are a fast food nation. But, this book is a guide to stopping this trend and getting back to the basics of why we eat - for nutrition. This cookbook is filled with tasty, low allergenic, vegan recipes that prioritize health, environment, and compassion. - NO meat, dairy, sugar, salt, eggs, peanuts, or added sugar! - Educational guide to beginning a plant-based diet for your child. - Each recipes features the new USDA dietary MyPlate guide. - Easy to follow Weekly Menus for even the busiest of parents! It includes sustainable superfoods that have significant nutrient value and will help babies and toddlers develop a well-rounded palate that's essential to establishing preferences to vegetables, fruit, and other "superfoods" important for proper growth and development. So, grab your blender, bib, and spoon and get ready for a Fresh Start to your baby's food journey! The recipes include meals that are like 'casseroles' that encompass the nutrition your child needs packed all in one meal and nutritionist approved. "Raising my children on an organic plant-based diet is one way I can directly and actively contribute to their future-their future health and their future environment, most obviously. But, I also feel that this diet will teach them a lesson in compassion for animals. I hope that any one of these reasons is motivation enough for you to want the same for your children. All traditions start somewhere. Let it this one start with you." Erika Krebs, Author
| Author | : Reshma Shah |
| Publisher | : Simon and Schuster |
| Total Pages | : 448 |
| Release | : 2020-11-17 |
| Genre | : Cooking |
| ISBN | : 0757323626 |
"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.
| Author | : Julieanna Hever |
| Publisher | : Penguin |
| Total Pages | : 437 |
| Release | : 2011-08-02 |
| Genre | : Health & Fitness |
| ISBN | : 1101543361 |
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
| Author | : Melanie Potock |
| Publisher | : The Experiment, LLC |
| Total Pages | : 364 |
| Release | : 2018-02-06 |
| Genre | : Cooking |
| ISBN | : 1615194177 |
Your kids can learn to love vegetables—and have fun doing it! So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the “Three E’s”: Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo! Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs! Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies! With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, setting even your pickiest eater up for a lifetime of healthy eating.
| Author | : Julieanna Hever M.S., R.D. |
| Publisher | : Penguin |
| Total Pages | : 463 |
| Release | : 2018-01-09 |
| Genre | : Cooking |
| ISBN | : 1465475486 |
Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
