Pedaling Home PDF Download
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| Author | : Rob Lilwall |
| Publisher | : Simon and Schuster |
| Total Pages | : 434 |
| Release | : 2011-04-05 |
| Genre | : Biography & Autobiography |
| ISBN | : 1451607873 |
Download Cycling Home from Siberia Book in PDF, ePub and Kindle
“ It is late October, and the temperature is already –40 degrees . . . My thoughts are filled with frozen rivers that may or may not hold my weight; empty, forgotten valleys haunted by emaciated ghosts; and packs of ravenous, merciless wolves.” Having left his job as a high-school geography teacher, Rob Lilwall arrived in Siberia equipped only with a bike and a healthy dose of fear. Cycling Home from Siberia recounts his epic three-and-a-half-year, 30,000-mile journey back to England via the foreboding jungles of Papua New Guinea, an Australian cyclone, and Afghanistan’s war-torn Hindu Kush. A gripping story of endurance and adventure, this is also a spiritual journey, providing poignant insight into life on the road in some of the world’s toughest corners.
| Author | : Jeff Mapes |
| Publisher | : |
| Total Pages | : 306 |
| Release | : 2009 |
| Genre | : Political Science |
| ISBN | : |
Download Pedaling Revolution Book in PDF, ePub and Kindle
"From traffic-dodging-bike messengers to tattooed teenagers on battered bikes, from riders in spandex to well-dressed executives, ordinary citizens are becoming transportation revolutionaries. Jeff Mapes traces the growth of bicycle advocacy and explores the environmental, safety, and health aspects of bicycling. He rides with bicycle advocates who are taming the streets of New York City, joins the street circus that is Critical Mass in San Francisco, and gets inspired by the everyday folk pedaling in Amsterdam, the nirvana of American bike activists. Chapters focused on big cities, college towns, and America's most successful bike city, Portland, show how cyclists, with the encouragement of local officials, are claiming a share of the valuable streetscape."--BOOK JACKET.
| Author | : Melissa Bruntlett |
| Publisher | : Island Press |
| Total Pages | : 242 |
| Release | : 2018-08-28 |
| Genre | : Architecture |
| ISBN | : 1610918797 |
Download Building the Cycling City Book in PDF, ePub and Kindle
The world is rediscovering the bicycle as a multi-pronged solution to acute, 21st-century problems, including affordability, obesity, congestion, climate change, inequity, and social isolation. The Netherlands has built an accessible cycling culture that cities around the world can learn from. Chris and Melissa Bruntlett share the incredible success of the Netherlands through engaging interviews with local experts and stories of their own delightful experiences riding in five Dutch cities. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. Discover how Dutch cities inspired Atlanta to look at its transit-bike connection in a new way and showed Seattle how to teach its residents to realize the freedom of biking, along with other encouraging examples.
| Author | : Sarah Jansen |
| Publisher | : Independently Published |
| Total Pages | : 130 |
| Release | : 2017-07-02 |
| Genre | : |
| ISBN | : 9781724004857 |
Download Pedaling Home Book in PDF, ePub and Kindle
A philosopher returns home to bicycle race 750 rugged miles along the Arizona Trail from Mexico to Utah. Enduring bike failure and the death of a family member, Sarah treks through the Grand Canyon with her bike strapped to her back, while discovering what it means to be home. Her amazing story follows a quirky case of endurance bike racers, interweaving adventure, philosophy, history and family lore.
| Author | : Joseph Banowetz |
| Publisher | : Indiana University Press |
| Total Pages | : 321 |
| Release | : 2022-11 |
| Genre | : Music |
| ISBN | : 0253066751 |
Download The Pianist's Guide to Pedaling Book in PDF, ePub and Kindle
" . . . a most precious book which every serious pianist and teacher must own." —Journal of the American Liszt Society Joseph Banowetz and four distinguished contributors provide practical suggestions and musicological insights on the pedaling of keyboard works from the 18th to the 20th century.
| Author | : Nigel Mitchell |
| Publisher | : |
| Total Pages | : 241 |
| Release | : 2019 |
| Genre | : Athletes |
| ISBN | : |
Download The Plant-based Cyclist Book in PDF, ePub and Kindle
| Author | : Dirk Friel |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Cycling |
| ISBN | : 9781931382755 |
Download Workouts in a Binder for Indoor Cycling Book in PDF, ePub and Kindle
Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.
| Author | : Gale Bernhardt |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002-10 |
| Genre | : Sports & Recreation |
| ISBN | : 9781931382205 |
Download Workouts in a Binder Book in PDF, ePub and Kindle
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
| Author | : Judd Biasiotto |
| Publisher | : Brown Books |
| Total Pages | : 100 |
| Release | : 2004-10-01 |
| Genre | : Investments |
| ISBN | : 9780975390757 |
Download Keep Pedaling, Zen Farmer Book in PDF, ePub and Kindle
| Author | : Robin Greenfield |
| Publisher | : New Society Publishers |
| Total Pages | : 275 |
| Release | : 2016-01-01 |
| Genre | : Self-Help |
| ISBN | : 1550926004 |
Download Dude Making a Difference Book in PDF, ePub and Kindle
How far would you go to save the planet? One man’s cross-country journey to radical sustainability. You want to do something for the planet, but what? Change a light bulb, install a low-flow faucet, eat organic? How about ride 4,700 miles across America on a bamboo bicycle, using only water from natural sources, avoiding fossil fuels almost completely, supplying your few electrical needs with solar power and creating nearly zero waste? Sound crazy? Maybe. But not if you're Rob Greenfield. Then it sounds like a pretty amazing way to bring your message to as many people as possible, and to have a great time doing it. Dude Making a Difference is Rob's first-person account of his incredible adventure in radical sustainability. Join him as he pedals from coast to coast in 3-1⁄2 months while: Creating only 2 pounds of trash Using just 160 gallons of water Eating 284 pounds of food from grocery store dumpsters. This one-of-a-kind travelogue will inspire you to reexamine your relationship with the earth's resources. Rob's captivating stories of life on the low-impact road are rounded out by practical guides to help you reduce your personal ecological footprint and plan your own larger-than-life adventures. Author's proceeds from the sale of Dude Making a Difference will be donated to 1% for the Planet.
