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Peak Performance Planner

Peak Performance Planner
Author: Ray Santiago
Publisher: Independently Published
Total Pages: 197
Release: 2019-11-02
Genre:
ISBN: 9781704634975

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If you want to get the most out of you and your abilities . . . you have to plan for it. Consistent high-level performance is not random; it's very planned. And it starts in your preparation. Quality preparation leads to quality performance. In the Peak Performance Planner you will learn to take responsibility of your performance on and off the field with: Daily Schedule: Know where you need to be from 6am-10pm so you can plan for success Morning Routine: 10 minute routine of: Performance breathing: to learn to get in the present moment from the get go Success Visualization: Everything happens twice . . . first in the mind; then in real life. You get to choose how you see it going in your mind. Mini workout: situps, pushups, squats Three WILL DO's: that your committed to accomplishing today. Meal Plan: Successful fueling starts with successful planning 100oz Daily Water Goal Workout Routine 4 Performance Focus Criteria and grading system, whether it be for a game, a meeting, or a math test. Performance Evaluation: 3 goods, 1 better, 1 how (to make it better next time) Energy Management: Write out your green (good), yellow (testy), and reds (out of control) lights and the percentage of time you spent in each for the day. A great way to grow your self awareness and build routines for getting back to green. Today Taught Me: A great opportunity to grow in wisdom. Mini Habits: Whether its flossing, or keeping screen time to under 2 hours, keep track of 2 mini habits and get a good streak going! Successful Tomorrow Checklist: Are you prepped for tomorrow? Water, bags, meals, clothes/uniforms? If you're reading to perform at a high level consistently on and off the field, the Peak Performance Planner is ready to take you to the next level. Peak Performance is very planned. Plan yours out today.


The High Performance Planner

The High Performance Planner
Author: Moon Eye Press(tm)
Publisher:
Total Pages: 148
Release: 2020-04-30
Genre:
ISBN:

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The High Performance Planner : Productivity Planner This productivity journal is the perfect paperback to plan out and accomplish all of your monthly and yearly tasks because it has tools and a style that keeps you going when you need a bit of encouragement!. It turns your goals into reality with in-depth prompts that help you center yourself and make progress every week. Track your progress by showing you how far you've come in the past week, month. Find motivation and stay inspired by remembering to celebrate your wins, and be thankful for the good things you've done. This planner is divided into 4 parts : 1- Discover The Real You: First Page: a self-questioning page to get understand your motives and desires, and to set your global goals in life. Second Page: a table where you fill your top goal in 6 life areas and why you want to achieve this goal. Health and Fitness. Business and Career. Family and Friends. Finance. Personal Development. Recreation. 2- Monthly Planner: The two pages: in the Top, there is the Month, the year, and the main goal of the month and a schedule of 5 weeks from Sunday to Saturday and a part for notes. In the bottom, There are some lines to fill about this month's goals and distractions to avoid in order to achieve these goals. At the end of the second page, there are parts to fill about this month's wins and insights gained. 3- Weekly and Daily Planner: First page: a weekly planner from Monday to Sunday with each day's goal and priorities. Second page: Main Goal of the Week and a reward if you achieve it. Priorities. Notes. To-Do List. Habits / Skills. This week's wins. How I'll improve Next Week. 4- Monthly Review: First page: questions about your thoughts and feeling about the last month. Second page: a scale to measure your progress in those 6 life areas, and at last a scale of 1 to 10 about how do you feel overall about the past month. Productivity Planner Features: 6 x 9 inch size. +140 pages for building mindfulness and thankfulness. Printed on high-quality interior stock with a gorgeous soft matte cover. 90GSM standard white paper. Suitable for both pen and pencil. Wonderful gift for the planners in your life. From dreaming to achieving, a 12-month approach to reaching your goals No matter what you're looking to accomplish, this is the year to do it. Whether it's losing weight, exercising more, or finishing that passion project, This is the guided journal that offers the tools and supports to finally do the things you keep promising yourself you will. Over the course of 12 months, this guided journal will help you hone in on what you want to achieve, set realistic goals, and track your progress toward success. Discover how self-reflective writing can help you find clarity, as well as identify and overcome the obstacles in your way. Grab your colored pens and washi tape and let's get organized!


Train Your Mind for Peak Performance

Train Your Mind for Peak Performance
Author: Lyle E. Bourne
Publisher: American Psychological Association
Total Pages: 144
Release: 2013-11-18
Genre: Self-Help
ISBN: 1433816180

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Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.


High Performance Habits

High Performance Habits
Author: Brendon Burchard
Publisher: Hay House, Inc
Total Pages: 401
Release: 2017-09-19
Genre: Business & Economics
ISBN: 1401952852

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THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.


The Mushin Way to Peak Performance

The Mushin Way to Peak Performance
Author: Michael Veltri
Publisher: John Wiley & Sons
Total Pages: 256
Release: 2017-02-21
Genre: Business & Economics
ISBN: 1119285259

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Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.


Coaching Up! Inspiring Peak Performance When It Matters Most

Coaching Up! Inspiring Peak Performance When It Matters Most
Author: Jordan Fliegel
Publisher: John Wiley & Sons
Total Pages: 210
Release: 2016-10-03
Genre: Business & Economics
ISBN: 1119231116

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Connect, engage, motivate, and inspire using top coaching techniques Coaching Up! is about inspiring those who matter to you to achieve peak performance. Whether you are a coach, a business leader, a civic activist, a teacher, a counselor, or a parent, this book will offer you a powerful, highly effective way to connect to the people you care about and move them forward toward their best selves. In sports, coaches have developed ways of connecting with their players quickly in the "heat of the battle," inspiring them to perform to their fullest potential and "leave it all on the field." Interestingly, although these techniques have not been codified, great coaches have independently developed remarkably similar models. This book aligns these techniques and distills their essence into a fundamental skill set that anyone can use to connect with, support, and inspire his or her colleagues, teammates, friends, and family members. At its foundation, great coaching is based on a solid set of techniques that can be applied to all areas of life. Essentially, those skills boil down to forging authentic connections, providing genuine support, and offering concise direction. While our everyday pressures may be less intense than those of a championship, the long-term game is even more important. Why not borrow from the best to develop the skills and abilities to win every day? Inspire and motivate people to higher performance Improve communication in high-stakes situations Be more effective both professionally and socially Getting inside the way great coaching works gives you an unparalleled glimpse at the core of inspiration. A great coach can make the difference between a mediocre player and a world champion. What would that difference look like if you could inspire every colleague in your business? Everyone who matters to you in your personal life? You can be the source of empowerment and motivation that helps the people around you reach higher, go further, and achieve more. Coaching Up! gives you the game plan—and shows you how to run the plays.


The High Performance Journal

The High Performance Journal
Author: Brendon Burchard
Publisher:
Total Pages: 193
Release: 2020-11-24
Genre:
ISBN: 1401963145

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8 Ways to Great

8 Ways to Great
Author: Doug Hirschhorn
Publisher: Penguin
Total Pages: 88
Release: 2009-12-31
Genre: Business & Economics
ISBN: 1101163135

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Read Dr. Doug Hirschhorn's posts on the Penguin Blog. Discover the success secrets of top performers who thrive in today's toughest frontline corporate jobs Hard-hitting and pragmatic, Hirschhorn's no-nonsense advice has inspired thousands via his lectures, one-on-one coaching, and media appearances. But 8 Ways to Great goes beyond inspiration to provide the practical tools that anyone can use-no matter what their profession or personal goals-to break through self-defeating behaviors and deluded thinking to truly excel. 1. Let your true passion be your core motivation. 2. Develop self-awareness and use what you know about both your strengths and weaknesses. 3. Set goals and game plans-and learn to love this process, because it is all about the process. 4. Identify your competitive advantage-what sets you apart and what will turn the odds in your favor. 5. Develop inner confidence that keeps you from judging yourself based on other's standards and expectations. 6. Keep your cool-and don't let emotions dictate your decisions. 7. Take risks yet act intelligently with imperfect information. 8. Be accountable.