Paynes Handbook Of Relaxation Techniques PDF Download
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Author | : Rosemary A. Payne |
Publisher | : Elsevier Health Sciences |
Total Pages | : 289 |
Release | : 2010-01-26 |
Genre | : Medical |
ISBN | : 0702050008 |
Download Relaxation Techniques E-Book Book in PDF, ePub and Kindle
Payne’s Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne’s handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. Each technique is easy to teach and use. Helping the clinician to select the appropriate technique. All the methods are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care. Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). Provides ready-to-use schedules and scripts for working with clients. Discusses the pitfalls as well as the benefits of each method. Fully illustrated with both line drawings and photographs. Evidence-based text is supported by up-to-date references. Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. Completely reorganized New author Updated throughout; references and latest evidence in practice New chapter on Mindfulness New photographs
Author | : Caroline Belchamber |
Publisher | : Elsevier Health Sciences |
Total Pages | : 433 |
Release | : 2021-09-14 |
Genre | : Medical |
ISBN | : 0702076511 |
Download Payne's Handbook of Relaxation Techniques E-Book Book in PDF, ePub and Kindle
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
Author | : Rosemary Payne |
Publisher | : |
Total Pages | : 276 |
Release | : 2000 |
Genre | : Medical |
ISBN | : |
Download Relaxation Techniques Book in PDF, ePub and Kindle
Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care Includes both psychological and physical approaches to relaxation Provides ready-to-use schedules and scripts for use with clients Discusses the pitfalls as well as the benefits of each method Fully illustrated with both line drawings and photographs Evidence-based text is supported by over 400 references
Author | : Rosemary Ann Payne |
Publisher | : Churchill Livingstone |
Total Pages | : 274 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9780702031120 |
Download Payne's Handbook of Relaxation Techniques Book in PDF, ePub and Kindle
Presents a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care.
Author | : Caroline Belchamber |
Publisher | : Elsevier |
Total Pages | : 288 |
Release | : 2021-06-30 |
Genre | : Medical |
ISBN | : 9780702076503 |
Download Payne's Handbook of Relaxation Techniques Book in PDF, ePub and Kindle
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person's needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
Author | : Caroline Belchamber |
Publisher | : |
Total Pages | : 0 |
Release | : 2021-08-11 |
Genre | : Medical |
ISBN | : 9780702076534 |
Download Payne's Handbook of Relaxation Techniques Elsevier eBook on Vitalsource (Retail Access Card) Book in PDF, ePub and Kindle
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person's needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
Author | : Rosemary Ann Payne |
Publisher | : Churchill Livingstone |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Mind and body therapies |
ISBN | : 9780443074479 |
Download Relaxation Techniques Book in PDF, ePub and Kindle
The 3rd edition of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may contribute to patient care. Each technique is easy to teach and use, and has been demonstrated effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques. Aimed at clinicians for use with patients/clients. Gives the background theory to each technique. Includes cognitive approaches (e.g. self -awareness, imagery, autogenics, meditation, and positive self-talk). Includes somatic approaches (e.g. progressive relaxation, stretchings, and the Mitchell method). Discusses the advantages and pitfalls of each method. Evidence based and fully referenced. Two new chapters on cognitive behavioral approaches and other techniques - including yoga, Eastern methods, body awareness therapy, massage, aromatherapy, and reflex therapy. 2-color design throughout. Most line drawings are redrawn in 2-color. Now includes guidelines for selecting the appropriate therapy for use with each individual. Psychological theory sections in Chapters 1 and 3 are completely rewritten and expanded. Includes references and short explanations of relevant recent research.
Author | : Jenny Sutcliffe |
Publisher | : |
Total Pages | : 159 |
Release | : 1991 |
Genre | : Holistic medicine |
ISBN | : 9780862882501 |
Download The Complete Book of Relaxation Techniques Book in PDF, ePub and Kindle
Author | : Jonathan C. Smith, PhD |
Publisher | : Springer Publishing Company |
Total Pages | : 383 |
Release | : 2005-03-04 |
Genre | : Health & Fitness |
ISBN | : 0826127460 |
Download Relaxation, Meditation, & Mindfulness Book in PDF, ePub and Kindle
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
Author | : Larry Blumenfeld |
Publisher | : |
Total Pages | : 192 |
Release | : 1995 |
Genre | : Aromatherapy |
ISBN | : 9780909608408 |
Download The Big Book of Relaxation Book in PDF, ePub and Kindle
The Big Book of Relaxation offers a wealth of proven approaches to breaking the stress cycle. Each chapter offers practical, step-by-step techniques which are easy (and pleasant ) to incorporate into your life and which have worked for countless numbers of people. The results in your life can be tremendous. Relaxation is surprisingly easy